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Higher Snack for a More healthy You- HealthifyMe

Candy potato chips are a variant of potato chips produced utilizing candy potatoes as an alternative of white potatoes. Candy potato chips will not be as simply accessible or fashionable as common ones. Nevertheless, these chips are more healthy than French fries or white potato chips.

Candy potatoes have excessive fibre, vitamin, and mineral content material. They’re additionally considerable in antioxidants, shielding the physique from free radicals and continual medical circumstances. As well as, research present that candy potatoes comprise soluble and insoluble fibre, which protects the intestinal wall, conserving the digestive system wholesome and strong.

Vitamin Worth of Candy Potato

In line with the USDA, 100 g of uncooked candy potato contains:

  • Power: 86 kCal
  • Water: 77.3 g
  • Protein: 1.5 g
  • Carbs: 20.1 g
  • Sugar: 4.18 g
  • Fibre: 3 g

The HealthifyMe Notice

Candy potatoes are nutrient-dense, fibre-rich, satiating, and engaging. You possibly can eat it by boiling, baking, steaming, or frying. 

Well being Advantages of Candy Potatoes

Improves Intestine Well being

Candy potato chips have a big influence on their shopper’s intestine well being. Since candy potatoes are excessive in fibre and antioxidants, they’re helpful to intestinal well being. As well as, candy potatoes have soluble and insoluble fibre. Our physique can digest neither type. Therefore, these fibres stay in our digestive tract and ship a number of gut-related well being benefits. 

Viscous fibres are the soluble fibre that absorbs water and softens the stool. Non-viscous, insoluble fibres don’t take in water, growing the majority of the stool and facilitating motion out of the physique. As per research, some soluble and insoluble fibres are digested by micro organism contained in the colon, leading to short-chain fatty acids, which stimulate and strengthen the cells inside our intestinal lining. It maintains their well being and energy.

Improves Immune System

Consumption of candy potato chips can enhance the physique’s immune system. Additionally, candy potatoes are wealthy in beta-carotene, a plant-based molecule that the physique converts to vitamin A. In line with analysis, an absence of ample vitamin A within the blood ranges causes weakened immunity. It’s additionally important to have wholesome mucous membranes, notably within the abdomen lining. 

A number of unhealthy microorganisms are primarily current in our abdomen. Because of this, a wholesome abdomen is essential to a strong immune system. Vitamin A deficiency exacerbates irritation within the intestine and weakens the immune system’s capability to react appropriately to potential harms.

Scale back Most cancers Danger

Candy potato chips may also help stop cancerous dangers too. Since candy potatoes comprise excessive beta-carotene content material, it really works as an antioxidant in our physique. It’s a provitamin as effectively. 

Candy potatoes comprise anthocyanins, that are antioxidants. In line with analysis, they delay the event of most cancers cells within the bladder, colon, abdomen, and breast. These antioxidants obtained from meals can help within the prevention of ailments akin to most cancers.

Antioxidants can help in decreasing the incidence of prostate and lung most cancers. Antioxidants like beta-carotene are efficient in stopping mobile harm. This mobile harm is a results of free radicals current in our our bodies. Free radicals are risky molecules. Mobile harm happens when there’s an elevated quantity of free radicals within the physique. 

Wholesome for Imaginative and prescient

Consumption of candy potato chips could be helpful for folks with imaginative and prescient issues. Additionally, candy potatoes are excessive in beta-carotene. Beta carotene is an antioxidant that offers greens their brilliant orange color. Contained in the human physique, beta-carotene will get reworked into vitamin A, which subsequently will get utilised to create light-detecting receptors in our eyes. 

Research counsel that vitamin A deficiency may cause xerophthalmia, a sort of blindness. Due to this fact, consuming beta-carotene-rich meals, like orange-fleshed candy potatoes, can help in avoiding this dysfunction. The anthocyanins that they comprise defend eye cells from hurt.

Regulates Blood Strain

Sufferers with hypertension can strive substituting their snacks with candy potato chips. Candy potatoes have potassium in abundance. Meals gadgets excessive in potassium profit these with hypertension. As well as, potassium helps to decrease blood sodium ranges. Each parts contribute to sustaining a wholesome cardiovascular system by decreasing blood strain. It’s advisable for folks with hypertension to keep away from meals which are wealthy in salt.

Candy Potato Chips vs White Potato Chips

These chips’ major ingredient determines which might be more healthy for consumption. Though each sorts of potatoes are nutritious, candy potatoes are richer in vitamins akin to vitamin A, which give extra well being benefits. 

Candy potatoes and potatoes are comparable in plenty of methods. They’re an identical by way of energy, carbs, and protein. Nevertheless, there are few health-related elements the place candy potatoes get an edge over common potatoes, so candy potato chips are a greater possibility. 

Glycemic Index

The glycemic index (GI) is a scale from 0 to 100 that evaluates how quickly a meal elevates blood sugar. There’s a vital distinction between potatoes and candy potatoes relating to GI. The GI of boiled potatoes is roughly 78, whereas the GI of boiled candy potatoes is round 63. Due to this fact, this suggests that white potatoes break down fairly quick throughout digestion leading to sudden blood sugar spikes within the physique. Such elements are vital as a result of consuming meals with a low glycaemic index will help you in controlling your blood sugar and weight.


A number of of the compounds in potatoes and candy potatoes are antioxidants that assist protect the physique’s cells from oxidative stress. Defending mobile harm is important since oxidative stress is said to coronary heart illness, most cancers, and Alzheimer’s. 

Candy potatoes comprise increased quantities of important antioxidant nutritional vitamins akin to A and C. As well as, candy potatoes have antioxidant plant pigments that aren’t in white potatoes, akin to beta-carotene and anthocyanins in orange and anthocyanins in purple candy potatoes.

Residence Baked Candy Potato Chips

Put together crisp and flavourful candy potato chips at house, baked within the oven. Excellent for sandwiches, burgers, chilli, and different comparable dishes.

Servings: 2


  • Candy potatoes: 2 (150 grams every)
  • Olive oil: 2 tbsp
  • Sea salt (non-obligatory): ¼ tsp


  • Preheat the oven to 250 levels F (121 levels C). Put the oven rack within the centre of the oven.
  • Wash the candy potatoes completely earlier than slicing them into skinny slices (1/8 inch thick). Do not forget that excessively thick chips in some areas won’t crisp up fully.
  • Combine the sliced potato in a lightweight coating of olive oil and season with salt.
  • Put the salted and oiled slices on a parchment-lined baking sheet and let it bake for round 2 hours. Preserve rotating chips midway by way of to realize uniform cooking. Notice that the general baking time is determined by the potato slices’ thickness. 
  • Take away when golden brown and crunchy. Few of the chips could really feel delicate within the centre, however take away them and set them apart for about 10 minutes to chill barely earlier than consuming. After cooling, chances are high, delicate chips may also flip comparatively crispy. Serve straight away.

Precautions and Meals Security

Some persons are allergic to candy potatoes. Individuals susceptible to allergic reactions can develop an allergy to the cooking oils used to fry the chips. In line with analysis, when you eat an excessive amount of beta-carotene, you might get minor pores and skin discolouration. Candy potatoes comprise beta-carotene. Nevertheless, it’s essential to notice that candy potato chips don’t have solely candy potatoes because the ingredient. 

Different parts in these chips could set off allergic reactions in some people. Bloating may also be attributable to consuming too many salty chips. It is usually excessive in sodium and potassium. Due to this fact, folks with kidney points ought to keep away from consuming it steadily. 

The HealthifyMe Notice

You need to monitor your potassium consumption you probably have kidney points. For somebody with weak kidney operate, extra potassium consumption can considerably hurt their kidneys. Moreover, pesticide contamination in these root greens can also be dangerous. Due to this fact, ensure you purchase these chips after fastidiously studying the label on the packet.


Candy potato chips are excessive in vitamins due to their major ingredient, candy potatoes. They’re considerable in fibre and antioxidants, which assist maintain the harm from free radicals away whereas selling intestine and total well being. Moreover, they’re excessive in beta-carotene and assist the immune system and imaginative and prescient. Candy potato chips are wealthy in flavour, and one can eat them with out contemplating their influence on well being. 

Steadily Requested Questions (FAQs)

Q: Are Candy Potato Chips wholesome?

A: Sure, candy potato chips are extremely wholesome as a result of their major ingredient is good potatoes. They’re considerable with fibre, antioxidants and potassium. It helps enhance intestine well being, imaginative and prescient and total prevention of mobile harm. As well as, the potassium content material of candy potatoes is useful for folks with hypertension. Nevertheless, people who find themselves simply susceptible to allergic reactions ought to be cautious with their consumption.

Q: Why are my candy potato chips all the time soggy?

A: Distribute them evenly throughout two frying trays or fry them in separate batches relatively than placing all of them onto one. Packing them collectively in a single frying pan will steam, leading to mushy fries. Furthermore, if the combo is thick, it’ll take longer to get baked. Due to this fact, this can lead to chips not being crispy sufficient. 

Q: Why are candy potato chips higher than potato chips?

A: Conventional white potato chips have much less fibre than candy potato chips. A normal 28g packet of standard potato chips has roughly 149 energy, 9.5 grams of fats, 15 grams of carbs, however simply 0.9 grams of fibre. A single bag of candy potato chips supplies roughly 3 times the quantity of fibre as a single bag of potato chips. Fibre-rich meals are wholesome for intestine well being and the general metabolic system. As well as, it makes one really feel full with restricted calorie consumption.

Q: Are fried candy potato chips wholesome?

A: It is determined by the way it’s deep-fried; frequent consumption could be dangerous. Eat fries which are baked and never deep-fried. Baked fries don’t require as a lot oil as deep-fried fries. Furthermore, attempt to eat a restricted quantity of fries. 

Q: Is good potato good for weight reduction?

A: Candy potatoes comprise plenty of fibre. Fibre offers the sensation of being full and prevents binge consuming. As well as, candy potatoes have a low-calorie depend, making them an appropriate snack possibility at instances of starvation. Nevertheless, please don’t eat the deep-fried chips with components. Relatively, roast or grill it for a wholesome weight reduction.

Q: Must you soak candy potatoes in water earlier than baking?

A: Sure, soaking candy potatoes earlier than baking them is advisable. Floor starch will get launched by soaking sliced items of candy potatoes. The discharge of floor starch permits the potatoes to turn into crispy when baked. Place the candy potato items in a container filled with chilled water. Then cowl and refrigerate till set to bake.

Q: Why are my candy potato fries not crispy?

A: If the assortment is crowded, they’ll take a very long time to get baked. It’s going to lead to chips not being crispy sufficient. Distribute the items evenly throughout two frying trays or fry them in separate batches relatively than placing all of them onto one. Packing them collectively in a single frying pan will steam, leading to mushy fries. 

Q: Can diabetics eat candy potato fries?

A: Candy potato fries have a low GI. A Low GI index signifies that they take a very long time to get digested. Due to this fact, this retains you satiated for longer and prevents sudden blood sugar spikes.  

Q: Is good potato fries more healthy than common fries?

A: Sure, they’re. Candy potatoes comprise excessive fibre content material as in comparison with different fries. Due to this fact, they supply extra vitamins with low-calorie ranges. Nevertheless, deep oil-fried candy potato fries are dangerous regardless. 

Q: Is frying candy potatoes in olive oil wholesome?

A: Olive oil is taken into account a wholesome fats. Olive oil aids within the higher absorption of beta carotene from candy potatoes. Candy potatoes have plenty of beta-carotene, which is a helpful ingredient. Bake your fries on this oil and reap the added advantages of a low GI. 

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