I’ve obtained one other mobility class for you! In the event you missed the final one centered on shoulders, test it out HERE. At this time we’ll deal with hip mobility, strengthening by means of the glutes as we do.
In the event you love one of these work, you may get entry to extra mobility courses by changing into a Patreon member. Patreon members not solely get further courses, however a month-to-month exercise calendar. It’s $9.99/month with no dedication. 🙂
Hip Mobility + Glutes Class
We’ll just about circulation from one hip mobility sequence to the subsequent, shifting repeatedly by means of the category. On the finish, nevertheless, we’ll maintain just a few static stretches. In the event you’re utilizing this class as an prolonged heat up/begin of an extended energy exercise, I like to recommend skipping the static holds on the finish.
Mobility work is so essential for a physique that capabilities its finest and stays injury-free. And as you’re employed on mobility, you’ll discover improved efficiency in your different exercises as effectively.
xo Nicole
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