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Home made Italian Hen Marinade – Match Foodie Finds

That is one of the best selfmade Italian dressing rooster marinade you’ll discover on the web. It can go away your rooster juicy, tender, and flavorful.

chicken marinating in dish.

Finest Italian Hen Marinade

This Italian Hen Marinade recipe makes me all nostalgic for my childhood. As soon as per week my mother would marinate rooster breast in store-bought Italian dressing for the household.

I clearly needed to recreate this meal with a selfmade Italian rooster marinade that’s simply pretty much as good…okay, higher!

This marinade really doubles as a salad dressing, it’s lemony, an made with contemporary herbs and garlic.

What You Want

The muse of this marinade is lemon juice, olive oil, spices, and contemporary herbs. Right here’s what you want together with a number of swap suggestions.

  • Olive oil – EVOO is an Italian staple, so that is our most popular oil. You may attempt utilizing vegetable or canola, as a substitute.
  • Lemon juice – Ensure to make use of freshly squeezed lemon juice and never the sort you should buy within the yellow container.
  • Apple cider vinegar – ACV goes to assist steadiness out the citrus and provides your Italian marinade an incredible tang.
  • Italian seasoning – All you want is 1 teaspoon of Italian seasoning.
  • Pink pepper flakes – A couple of crimson pepper flakes go a good distance! Choice so as to add extra of skip this half.
  • Garlic – Contemporary garlic provides me life. You may both mince your individual cloves or use pre-minced.
  • Contemporary parsley and basil – Contemporary herbs actually make this marinade, so don’t skimp on these!
ingredients on countertop.

How Lengthy to Marinate Hen

The longer the higher with regards to marinating rooster breast. We suggest a full 24-hours as a result of your rooster will take in a lot taste over that point.

Nonetheless, in the event you’re brief on time, all you really want is 20-Half-hour!

chicken marinating in dish.

Methods to Cook dinner Marinated Italian Hen

Just about any cooking technique is truthful recreation. We’re linking to a few of our fundamental rooster breast recipes beneath so you may learn to simply prepare dinner your marinated rooster.

Baking Directions

Baking marinated rooster breast is tremendous easy. Merely switch the marinated rooster plus the surplus marinade right into a baking dish and bake at 375ºF for round 20-25 minutes or till the inner temperature reaches 165ºF.

Checks out full directions right here on tips on how to bake rooster breast.

Freezing Directions

Freezing marinated rooster is a secret meal prep tip that may change your life. Prep 1 meal, 2 meals, or 5 meals all of sudden to have easy accessibility to Italian marinated rooster any day of the week.

  1. Place the Italian dressing rooster marinade together with 1 lb. of rooster right into a freezer-safe gallon-size bag.
  2. Take away as a lot air as doable after which seal.
  3. Write “Italian Hen” on the entrance of the bag together with the date. Freeze as much as 3 months.
chicken marinating in plastic bag.

Home made Italian Hen Marinade

That is one of the best selfmade Italian dressing rooster marinade you’ll discover on the web. It can go away your rooster juicy, tender, and flavorful.

Prep:2 hours

Cook dinner:0 minutes

Complete:2 hours

Fats 25

Carbs 3

Protein 28


  • 1/4 cup olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon water
  • 1 teaspoon Italian seasoning
  • 1 teaspoon crimson pepper flakes
  • 1 clove garlic minced
  • 2 tablespoons contemporary chopped parsley
  • 1 tablespoon contemporary chopped basil
  • salt to style
  • 1 – 1.5 lbs. boneless skinless rooster breast


Marinade Directions

  • Place olive oil, lemon juice, apple cider vinegar, water, Italian seasoning, crimson pepper flakes, garlic, parsley, and basil into a big container or gallon measurement bag. We like utilizing a bag as a result of it is going to cowl all sides of the rooster.

  • Whisk collectively to mix.

  • Subsequent, add boneless skinless rooster breast to the marinade after which take away as a lot air as doable from the bag and seal.

  • Place within the fridge for no less than 2 hours, or in a single day. For greatest outcomes, we recommend marinating your rooster for a full 24 hours.

Suggestions & Notes

  • Vitamin data is for 1 lb. rooster breast.

Vitamin details

Energy: 255kcal Carbohydrates: 3g Protein: 28g Fats: 25g Fiber: 0g Sugar: 0g

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