Home made Strawberry Milk {Simple & Wholesome}

Why must you strive it?

• It is a cooling, refreshing antioxidant-rich drink excellent for Summer season!
• It is further scrumptious. Fruity, candy, and silky clean.
• It is filled with vitamin C, proteins and fibers.
• It is fairly filling and nutritious, an important drink for weight reduction.
• It is made with a number of easy components and with out added sugars.
• It is tremendous simple to whip up + plus children adore it!

Elements used

You will want just a few easy pantry components for this stunning strawberry milk recipe.

• Strawberries. Strawberries are a tremendous fruit. They’re loaded with vitamin C and plenty of different highly effective immune-boosting antioxidants. (Supply) I like them as a result of they’re low-carb, scale back irritation and preserve our intestine and coronary heart wholesome. (Supply) I used contemporary strawberries for this strawberry milk, however frozen works high quality too.
• Milk of alternative. I used oat milk, however any dairy or non-dairy milk comparable to almond, cashew, or soy milk will work high quality right here.
• Chilly water. I added a 1:1 ratio of water to exploit for a lighter texture.
• Ice cubes.
• Sweetener (elective). I normally don’t love including further sugar to drinks like this. It is simply pointless. However for those who like strawberry milk to be sweeter, you may add some Maple syrup. See “Recipe suggestions” for extra recommendations.

To make contemporary strawberry milk extra attention-grabbing, creamy, and tremendous wholesome, I additionally added:

• Collagen powder. I used vanilla-flavored. Scroll down to search out out extra about the advantages of utilizing collagen powder.

Advantages of taking collagen dietary supplements

I have been utilizing collagen for fairly a while. It is part of my day by day nutritious diet for years.

Collagen is a sort of protein. In reality, it’s probably the most ample structural protein in our physique. It is the main element of connective tissues in tendons, ligaments, pores and skin and muscular tissues. Human our bodies create collagen naturally however over time, the manufacturing of this protein slows down.

Since collagen is necessary for our joint well being, wholesome wanting and youthful pores and skin, wholesome hair, and defending our cartilage and bones, individuals look to dietary supplements to extend their collagen consumption.

Well being advantages of collagen dietary supplements embody:

• It’s nutritious. Two scoop of  collagen has round 20 g of protein which will provide you with good dietary increase.
• It helps hair, pores and skin and nail well being. Collagen is thought to assist the elasticity of the pores and skin and the general look and energy of hair, nails, and pores and skin.
• Aids in bettering the integrity of the intestine lining. Leaky intestine, or elevated intestinal permeability is extremely frequent and instantly associated to autoimmunity and digestion points. The collagen helps to regenerate the intestine linen. 
• Helps connective tissue and joint well being. As an individual ages, their joints begin to break down. Specifically, the spongy cartilage of the joints begins to put on away. Collagen dietary supplements may also help with restoring or stopping the deterioration of the cartilage within the joints. (Supply)
• Prevents bone loss. Collagen makes up a big quantity of bone construction and helps preserve the bones robust. As we age, collagen manufacturing slows and bones turn into weaker. This will result in the event of circumstances comparable to osteoporosis. Collagen dietary supplements might assist forestall the deterioration of bone density and energy. (Supply)

There are various kinds of collagen complement. I take advantage of Kind 1 and Kind 3 collagen, sourced from grass-fed bovine. 

You may add collagen powder to to smoothies, soups, snacks or drinks – like this home made strawberry milk.

The right way to make Strawberry Milk

Making this contemporary strawberry milk is sort of simple. It’s going to take you 5 minutes and all you want is an efficient blender.

Step-by-step directions

• Step 1: Put together the components.
  • Begin with making ready and measuring all of the components. I like to make use of measuring cups.
  • If you’re utilizing contemporary strawberries, wash them and take away strawberry stems.
• Step 2: Combine the components.
  • Take the blender and add all components. Observe: add moist components first for simpler mixing.
  • Activate the blender and blend at excessive pace till you get a clean texture.
  • Strawberry milk must be runny, not thick like smoothie. So if the feel is just too thick, add a bit extra liquid – milk or water. Mix once more till the milk is clean.
  • Style the strawberry milk and add extra sweetener for those who like. (See the “Sweetener suggestion” for recommendations)
• Step 3: Serve the drink.
  • Switch the strawberry milk right into a tall glass. 
  • Add toppings (elective): I used bee pollen.
  • Serve and luxuriate in!

Substitutions

• You should use contemporary or frozen strawberries.
• You should use any plant-based milk right here besides coconut milk. Coconut milk (from a field) will not work nicely right here by way of pairing with different flavors. Cow’s milk works nicely too.
• You should use any sort of collagen powder.
• You should use unflavored collagen powder. In that case, you’ll need so as to add a sweetener. I like to recommend maple syrup or liquid honey. 

Ideas for storing

• Retailer in a smoothie cup with a lid and preserve refrigerated for as much as someday.
• When you left milk standing lengthy it can set. Do not forget to shake or stir it earlier than ingesting!
• Bear in mind, all fruity drinks oxidate when left standing. That is not dangerous. But it surely’s greatest to have the strawberry milk contemporary.

Recipe suggestions

• If you’re including components to a blender, all the time add the liquids first. Doing it will assist your blender run simply and it’ll forestall lumps.
• Use a high-power blender to make sure every little thing blends nicely and the smoothie is silky clean. 
• Contemporary strawberries are one of the best for making this fruity drink. They mix into a very scrumptious, fruity drink with superb contemporary taste. Simply remember to add ice cubes for a chilly punch.
• Frozend strawberries work nicely too. They offer thicker and creamier texture.
• All the time use unsweetened non-dairy milk to keep away from uncescessery sugars. Learn the components checklist on the again of the label.

Sweetener suggestion

This strawberry milk is made with actual strawberries. I do not advocate including any further sugar. However for those who discover the milk not candy sufficient, you may add some.

• Add 1-2 dates, date syrup, liquid honey, or maple syrup.
• If you’re utilizing dates, be sure you soak them in heat water for no less than 10 minutes. Drain them earlier than utilizing them.
• Use liquid stevia or any liquid low-carb sweetener for the low-carb choice.
• Coconut sugar or another cristal sugar will not work nicely right here. It is not going to dissolve nicely in a chilly smoothie combination.

It’s possible you’ll like these wholesome smoothies too: