Should you’ve achieved any analysis on intestine well being, you already know the way essential a well-functioning GI tract is for supporting optimum immune operate (for the reason that bulk of our immune system is definitely positioned in our intestine!). Because it seems, vitamin D performs a key position in important immune defenses—and, in flip, helps optimize total intestine well being.*
“The vitamin D pathway is essential within the regulation of immune responses and intestine well being. There are totally different genes regulated by the vitamin D receptor that may have an effect on the integrity of the intestine barrier and the immune defenses within the intestine,”* Adrian F. Gombart, Ph.D., professor of biochemistry at Oregon State College’s Linus Pauling Institute, beforehand informed mbg.
However immune operate isn’t the one side of GI well being vitamin D helps! In a 2020 cross-sectional evaluation revealed in Nature Communications, researchers discovered that males with larger concentrations of the lively, hormone type of vitamin D confirmed better intestine microbiome range (which is a key indicator of optimum intestine well being), together with the sort of intestine microbiota that produce the postbiotic butyrate.*