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How one can Prepare dinner Butternut Squash (3 EASY Steps!)

Questioning learn how to cook dinner butternut squash? Don’t be intimidated! It’s loads simpler to peel, minimize, and roast butternut squash than it appears. Learn to cook dinner butternut squash with step-by-step directions right here.

butternut squash

Butternut Squash – The Low Down

Do you know that butternut squash is definitely a fruit?! Yup, because of these beautiful little seeds within the center, this generally known as vegetable is definitely a fruit.

Butternut squash, nevertheless, is often eaten as if it have been a vegetable — butternut squash soup, butternut squash lasagna, and butternut squash mac and cheese.

What does butternut squash style like?

Butternut squash has the feel of a roasted candy potato however is a bit softer. It tastes nutty, earthy, barely candy, and scrumptious!

Butternut Squash vitamin

Diet: Per 1 cup-cubed: 63 energy, 16g carbs, 1.5g protein, 3g sugar, 0g fats, 3g fiber.

Is butternut squash a nasty carb? You’ll see this as a prime query on Google when folks search butternut squash. It’s not a nasty carb. Similar to something you eat, eat butternut squash carefully. It’s fiber-rich and filled with nutritional vitamins and minerals!

The whole lot You Must Prepare dinner Butternut Squash

We get questions on butternut squash…ALL the time. The whole lot from learn how to cook dinner butternut squash, to learn how to peel butternut squash, to learn how to minimize butternut squash. It’s clear that you just guys LOVE the flavour of butternut squash, however are actually intimidated by learn how to put together it.

We thought we’d break this down for ya step-by-step. You’ll be in your solution to scrumptious butternut squash success very quickly in any respect.

Do I’ve to cut butternut squash earlier than I roast it?

No, you’ll be able to cook dinner your butternut squash simply by halving the squash (like on this On the spot Pot butternut squash recipe). Nonetheless, I like to cut earlier than I roast for a lot of causes.

We choose to cut the squash first so it’s completely cooked and caramelized. Who loves mushy squash? Roasted squash tends to be the very best methodology for al dente squash.

Why do i want a pointy knife to cook dinner butternut squash?

I listed a pointy knife as the primary ingredient as a result of that is VERY vital. Whereas there are numerous methods to chop butternut squash and cook dinner with butternut squash, this recipe has you chop your squash pre-roasting and a pointy knife is essential.

Don’t have time to cut?

In case you’re in a little bit of a rush to make roasted butternut squash, be at liberty to purchase pre-cut squash on the grocery retailer! They’re all prepared so that you can toss on the baking sheet!

Can I take advantage of frozen butternut squash cubes?

We don’t suggest shopping for frozen butternut squash for this recipe! It’ll end up a bit mushy! Nonetheless, be at liberty to make use of frozen butternut squash for this butternut squash soup!

peeled butternut squash

How one can Prepare dinner Butternut Squash – Step-by-Step

For the sake of this tutorial, we’re going to educate you learn how to peel, dice, and roast butternut squash.

How one can Peel Butternut Squash

First issues first, you’ll wish to peel the pores and skin off your butternut squash. Why? As a result of it’s loads simpler to peel butternut squash with a veggie peeler than attempt to peel it off when it’s piping sizzling after it comes out of the oven.

You need to use a easy vegetable peeler or knife for this. We choose a vegetable peeler for security causes. We’ve got additionally discovered that it’s comparatively simple to get in a groove peeling across the squash and eradicating the right quantity of butternut squash pores and skin with out losing a few of the scrumptious squash.

There actually isn’t any proper or improper solution to peel butternut squash. We like to carry one finish and go AWAY from our physique for security causes. Go all the best way across the squash and peel till all talent is gone.

Butternut squash cut in half on a cutting board.

How one can Minimize Butternut Squash

The toughest half when cooking butternut squash is reducing the squash in half. You’re going to want to make use of some elbow energy and a extremely sharp knife for this and don’t be afraid to provide it all of your would possibly!

As soon as minimize in half (longways, so the perimeters mirror one another) you should utilize a spoon to take away the entire seeds from the within. The seeds feel and appear like pumpkin seeds. Be at liberty to toss them out or roast them for a snack.

From right here you’ll be able to slice the butternut squash into cubes.

The one factor to verify of when dicing up your butternut squash is the dimensions of your cubes. You possibly can minimize them to your desire, however attempt to get them throughout the identical measurement. That method, they’ll cook dinner evenly.

save the seeds!

When you find yourself scooping out the innards of the butternut squash, save the seeds and roast them for a snack!

Butternut squash cubed and ready to be roasted.

How one can Roast Butternut Squash

As soon as the butternut squash is minimize into cubes, it’s time to grease them up with some olive oil (or any oil of your desire) and season then with yummy spices.

Our rule of thumb is to begin with salt and pepper after which deviate from there, relying on what you’re making and what taste you’re on the lookout for!

In these photographs particularly, we used somewhat cumin and cinnamon #yesplease, however be at liberty to get inventive!

Seasoning Concepts

Be at liberty to make use of any enjoyable spice mixes to jazz up your squash!

Roast Butternut Squash

The final step in cooking your butternut squash is roasting. We choose to cook dinner our squash at the next warmth, round 400ºF.

  1. Preheat your oven to 400ºF.
  2. Then, place the pan within the oven and roast for 25-Half-hour.
  3. Toss the roasted butternut squash cubes midway by means of the bake time, in order that all the things bakes evenly and the perimeters of your roasted butternut squash are golden brown and a bit crispy.

You understand your squash is completed with they’re tender and simply pierced with a fork. Take away them from the oven and let cool for five minutes earlier than consuming.

Serving Recommendations

So, now you’re a professional at cooking butternut squash. How on earth are you going to serve it? We’ve got some enjoyable recipe concepts for you under:

Harvest Grain Bowl: the final word grain bowl is made with wild rice, roasted butternut squash, and a Brussels sprout slaw.

Butternut Squash Soup: do you know our butternut squash soup recipe makes use of roasted butternut squash? It’s so good!

Butternut Squash Lasagna: you’ll love this butternut squash lasagna recipe. It’s vegetarian and made with mushrooms, ricotta cheese, mozzarella, and parmesan cheese.

Butternut Squash Mac and Cheese: make our secretly wholesome butternut squash mac and cheese utilizing roasted butternut squash within the cheese sauce!

On the spot Pot

Butternut Squash

Completely cooked On the spot Pot Butternut Squash in beneath 20 minutes! On this put up, we’re sharing learn how to cook dinner butternut squash within the On the spot Pot – 2 methods!

Get Recipe

cubed roasted butternut squash on tray


Let cubed squash cool utterly. Then, switch into an hermetic container and retailer within the fridge for as much as 3-5 days.

Are you able to freeze cooked butternut squash?

We really don’t suggest freezing cooked butternut squash, however you’ll be able to freeze it uncooked. Merely cube it into chunks and switch it right into a gallon-size plastic bag. Take away as a lot air as attainable and seal. Freeze for as much as 3 months.

Butternut Squash

How one can Prepare dinner Butternut Squash

Questioning learn how to cook dinner butternut squash? Don’t be intimidated! It’s loads simpler to peel, minimize and roast butternut squash than it appears! Find out how with step-by-step directions right here.

Prep: 20 minutesPrepare dinner: Half-hourWhole: 50 minutes

Fats 10

Carbs 16

Protein 1

Yield 4 servings 1x


  • 1 giant butternut squash (4 cups cubed)
  • 24 tablespoons olive oil
  • salt and pepper, to style


  1. First, preheat oven to 400ºF.
  2. Then, use a vegetable peeler to peel your butternut squash.
  3. Use a particularly sharp knife to chop your butternut squash in half, hotdog fashion. Don’t be afraid to place somewhat muscle into this!
  4. As soon as minimize in half, use a spoon to take away any seeds and flesh from the within.
  5. Then, minimize away! We like to cut our butternut squash into bite-sized items in order that it cooks quicker. Ensure all items are minimize to roughly the identical measurement in order that they bake evenly.
  6. Drizzle on olive oil and season with salt, pepper, and another spices your coronary heart wishes.
  7. Toss along with your arms after which place in oven.
  8. Roast for 25-Half-hour, tossing midway.

Diet Info

Serving Dimension: 1/4 recipe
Energy: 153
Sugar: 3
Fats: 10
Carbohydrates: 16
Fiber: 3
Protein: 1

Writer: Lee HershClass: SidesTechnique: OvenDelicacies: American

Key phrases: butternut squash

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