It is a unhappy reality for these with thicker, slow-drying locks: Sleeping with moist hair isn’t the perfect concept. When your strands are moist, your hair and scalp are literally extra susceptible to wreck. A number of particular dangers embody, “undesirable micro organism, fungal infections, pores and skin irritation, itchiness, dryness, redness, and dandruff,” hairstylist Miko Department, co-founder of hair care model Miss Jessie’s, beforehand advised mbg.
What’s extra, sleeping with moist hair could result in elevated tangling and cut up ends. So in case your hair tends to knot simply or frizz on the ideas, it’s possible you’ll wish to make sure that your locks are fully dry earlier than mattress or go for morning showers as a substitute.
For those who can provide your hair extra time to air-dry (i.e. bathe earlier within the night) that’ll do the trick. In any other case, go for a fast blow-dry to get a lot of the extra water out. Your hair doesn’t have to be completely dry, only a fast blow will do. Simply make sure that to make use of a low warmth setting—as we talked about, frequent warmth styling is a recipe for weakened strands.
Nevertheless, in case you do not suppose your hair is that broken (by warmth, bleach, and many others.), then it’s possible you’ll be A-OK sleeping on damp strands. Simply take note of how your hair and scalp feels and appears (sure, truly take a look at your scalp within the mirror) and maybe spend money on a silk or satin pillowcase to attenuate friction. For those who aren’t experiencing any of the issues Department talked about, that’s one signal you might be able to maintain sleeping on moist hair if you wish to. In spite of everything, not everyone seems to be a morning bathe kind of particular person.
