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How To Begin A Prayer Journal


Use these easy steps with prompts, ideas, and templates to learn to begin a prayer journal to deepen your relationship with the Lord.

Why Ought to You Begin A Prayer Journal?

No prayer is ever wasted and also you definitely don’t want a prayer journal to speak to God (that’s a free reward given to all of us!) however I’ve discovered it so extremely useful in my very own prayer life.

I battle with wandering ideas, long-winded rabbit trails, and all kinds of different distractions (squirrel!) once I’m praying in my head. Even with the very best of intentions, my “quiet time” with the Lord turns right into a wild goose chase the place I find yourself making grocery lists as a result of I considered a last-minute addition and scrolling by Fb as a result of I picked up my cellphone to lookup a Bible verse.

Once I write down my ideas, it helps me:

  • keep targeted on what I actually need to speak to God about.
  • really feel extra linked to Him as I write. When my ideas are bouncing round, it’s robust to really feel deeply linked to Jesus. Once I’m setting issues apart to journal, I can extra simply quiet my ideas and repair my eyes on Him.
  • course of my ideas and emotions extra absolutely.
  • report my story – my ideas, emotions, circumstances, struggles, and victories. It’s so useful to have the ability to look again on the place I’ve been and what God has introduced me by and see what number of prayers He has answered alongside the best way. I can’t wait to share these with my son as he grows as much as inform him all about God’s faithfulness in our lives!

How To Begin Your Prayer Journal

Step 1 – Choose Your Journal & Provides

I’m at present utilizing this Talia discbound journal from Amazon, however for years, I simply used no matter low-cost college-ruled clean spiral pocket book I might get my arms on.

Don’t really feel like it’s a must to do something fancy or costly. A very powerful a part of prayer journaling is doing it.

I just like the disc-bound journal as a result of I can:

  • Lay it flat. This one is a massive deal to me. With notebooks, I all the time selected spiral certain as a result of anything would flop closed on me whereas I used to be writing, which drove me nuts. This one seamlessly stays open for me whereas I write!
  • Add/take away/rearrange pages in my journal (even when they aren’t the identical dimension because the pocket book). I like to have the ability to add significant issues like printed pages, Bible verses on index playing cards, Bible research, postcards, invites, prayer lists, and sermon notes to the identical pocket book. (I exploit the TUL discbound gap punch so as to add printed pages).
  • Fold over onto itself, taking over much less house. I don’t want a full desk house to put out all the splayed-out journal. Identical to a spiral journal, it folds over (and the discs don’t get in the best way almost as a lot as a 3-ring binder).
  • Use extra space on every web page for writing. The disc holes don’t prolong far into the web page, which supplies me extra room to jot down.

Any pen or pencil and paper will do, however, after attempting nearly each pen and pencil on the market, I’ve discovered pens I actually love. I desire actually superb traces in my writing so I often use these ultra-fine black Pilot pens for many of my writing.

Once I need to add a splash of colour, I pull out my set of Staedtler Fineliner pens.

Step 2 – Choose Your Prayer Journaling Template

You might be welcome to incorporate no matter sections in your private prayer journal as you’d like, however I extremely advocate utilizing my Prayer Journal Bundle. It’s what I exploit myself and it’s done-for-you and able to print to begin utilizing in your quiet instances ASAP.

If you’re simply beginning out with prayer journaling, don’t overcomplicate issues. Writing even one sentence a day can begin a beautiful behavior! Choose a couple of sections you’re most drawn to, begin there, and add or take them away as you’d like.

I’ve discovered that sure sections are extra helpful in sure seasons. Once I’m battling my id and confidence in Christ, I ensure that to incorporate day by day reminders of my id in Christ. In different seasons, I focus extra on the names of God.

Listed here are some strategies for sections to incorporate:

  • Date – That is actually useful for flipping again and seeing how God has reworked you over time – I all the time overlook dates until they’re written down!
  • Gratitude/Answered Prayers/Reward – There are so many advantages to beginning your day with thankfulness in your coronary heart and in your prayer journal. It’s a beautiful option to acknowledge God working in your life and expertise extra peace, pleasure, and contentment. For those who get caught, I’ve 31 gratitude journal prompts right here that may assist get your inventive juices flowing.
  • Confession – I haven’t seen many prayer journals embody this part and I’m not fully certain why as a result of confessing our sins and asking for His forgiveness is such an vital a part of connecting with God.
  • Bible verses – Clearly, having God’s Phrase as part of your prayer time is vital! Selecting to repair your thoughts on the Reality is so invaluable. For those who’re unsure the place to begin, I’ve lists of Bible verses on every kind of matters you possibly can look by to seek out one thing that matches what you’re going by proper now.
  • Prayer Requests – I wish to preserve a day by day listing of prayer requests which can be on my coronary heart at that second, in addition to ongoing lists of prayer requests which can be extra long-term (like for missionaries, Compassion Worldwide youngsters we help, therapeutic, our nation, and so forth). I included each ongoing and day by day lists within the Prayer Journal Bundle.
  • Your Id In Christ – If you’re battling low self-confidence or low vanity, it is a great part to incorporate. I embody over 30 examples of your id in Christ within the journaling bundle, however you may as well use these Bible Verses in your id to jot down your individual.
  • Traits of God/Names of God – Realizing who you’re is vital however realizing who God is is much more vital. Studying the names of God has been so good for me to be taught extra about God’s character and studying to acknowledge His voice.
  • Feelings Examine-In – I’m an enormous feeler so that is all the time an important part for me. Some days it’s a fast phrase or two and typically it’s paragraphs of my processing my emotions with the Lord.
  • Journal Prompts – Feeling caught and not likely certain what to jot down about? Pre-written journal prompts might be actually useful in getting your ideas rolling. I’ve 10 journal prompts to your quiet time right here that you simply’re welcome to print and use for your self.
  • Area To Share – Give your self house simply to share your ideas and emotions with God. Generally I write phrases, typically I draw photos that come to thoughts, and typically I draw lyrics to hymns or worship songs on my thoughts – something that makes you’re feeling linked to the Lord.
  • Area to Pay attention – Do not forget that conversations are two-sided (I point out it as a result of I typically overlook!), so don’t overlook to depart house so that you can take heed to the Lord and write down something you hear from Him. If you wish to be taught extra in regards to the thought of listening to the Lord, a earlier pastor wrote a very inspiring ebook referred to as “Extra” on the subject that actually helped deepen my very own relationship with God.

Please don’t really feel like it is advisable embody all of these without delay! The entire strategies above are sections I’ve included in my prayer journal in a single season of my life or one other, however by no means all on the similar time.

Step 3 – Choose A Each day Prayer Journaling Time

Please, don’t skip this step.

If prayer journaling is new for you, it takes intentionality to begin a brand new behavior. It’s really easy to undergo your day like regular, climb into mattress, after which understand – “Eek! I meant to journal, however forgot!” We’re creatures of behavior and it’s really easy to do!

Suggestions For Creating A New Behavior

1. Choose a time that works nicely to your schedule.

I extremely advocate very first thing within the morning to begin your day without work on the suitable foot, however there are seasons of life that don’t make that very straightforward (once I had a new child, I didn’t even know what time “very first thing within the morning” meant and first-morning naptime labored significantly better throughout these months!).

I wish to allocate not less than 20 minutes to actually give myself time for my ideas to cease racing and to actually dig into some deep dialog with the Lord, however begin the place you’re! Even 5 minutes is a good funding into your relationship with God.

2. Set a reminder alarm.

While you’re beginning a brand new behavior of any form, it’s laborious to recollect to try this new factor, even when we have now the very best of intentions, as a result of it’s out of your routine.

I wish to set an alarm on my cellphone to go off on the time I picked as an additional reminder to assist me comply with by on my good intentions.

3. Pair your new behavior with a longtime behavior.

Will you do your prayer journaling whilst you drink your morning espresso? After your exercise? Earlier than breakfast? after your alarm goes off? Proper after dropping your youngsters off at college?

Connecting this new behavior of prayer journaling with one thing you already do frequently is simply one other method that will help you construct this new behavior into your life long-term.

4. Consistency is best than perfection.

Apply, follow, follow. Strive your finest to take a seat down along with your prayer journal day by day, even when it’s only for a couple of minutes.

Give your self grace that you simply received’t all the time have the “good” quiet instances. One thing is all the time higher than nothing and the extra constant you’re, the extra this behavior of prayer journaling will simply really feel like a part of your regular life.

And that’s the aim! Connecting with the Lord needs to be an everyday, constant behavior – in each season, in each emotion, in each schedule change.

It is among the highest methods to remain rooted in His Phrase and in His love, life with religion eyes.

Rejoice all the time, pray with out ceasing, give thanks in all circumstances; for that is the need of God in Christ Jesus for you.

1 Thessalonians 5:16-18

Step 4 – Begin Journaling!

That’s all there may be to it! You have got your supplies, you may have a primary construction to your time with pattern journal prompts…now, all there may be left to do is write!

On my finest days, I like to create a relaxed setting for myself to prayer journal – a candle, some instrumental worship music, a clear house to jot down (typically open air if it’s good!).

However please don’t suppose that’s a prerequisite for prayer journaling! You’re going to have imperfect days. Some days on this season of my life, I’m journaling two phrases at a time sitting in a pile of Legos with a bouncy, chatty toddler. You may adapt prayer journaling to suit into any season of your life!

Prayer journaling persistently is a lot extra vital than journaling completely.

Embrace your present season and permit your self the pliability to make it give you the results you want. The aim is to get within the behavior of connecting with the Lord and deepening your relationship with Him, it doesn’t matter what that appears like particularly for you.

Blissful prayer journaling!



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