While you’re working at a desk all day, it’s fairly probably you’ll expertise some stage of discomfort in your physique over time. Extra particularly, again ache. Fortunately, turning to focused yoga stretches for releasing pressure can do a world of fine.
Should you’ve been feeling like you want to wring out destructive power out of your physique, a seated twist is the proper, accessible transfer for the job. Appropriate for yogis of all health ranges, this enjoyable motion may also help launch extra pressure out of your again, so you possibly can wind down with ease. Beneath, licensed yoga teacher Juanina Kocher demonstrates this satisfying pose, together with type ideas and variations for the deepest stretch doable.