Steamed broccoli is a straightforward technique to cook dinner broccoli completely each time. On this submit, we’ll educate you how you can steam broccoli within the microwave and on the stove-top.
Steamed Broccoli is Our Favourite!
Broccoli is a favourite vegetable of ours as a result of you can also make it in so many alternative methods. You possibly can grill it, saute it, bake it, or steam it.
Steamed broccoli additionally pairs fairly properly as a wholesome aspect dish with so many alternative issues equivalent to rooster breast, steak, or pork roast.
On this submit, we’ll educate you how you can steam broccoli in a wide range of alternative ways, what to pair it with, and what it is advisable make it.
PS: once we say completely cooked steamed broccoli, we don’t imply mushy broccoli. We imply vibrant inexperienced with the proper chew!
Why make steamed broccoli
Well being aspect dish: steamed broccoli is made with none oil or fats, making it decrease in energy, carbs, and fats.
Fast: steaming broccoli will take you lower than 10 minutes.
Versatile: steamed broccoli goes with so many alternative mains and proteins!
Broccoli Diet
Not solely can we love the flavour and vibrant inexperienced shade of this cruciferous vegetable, however broccoli is so good for you! It’s excessive in vitamin c and vitamin ok and is of course vegan and gluten-free. Per 1 cup of broccoli:
31 energy
6g carbs
2.6g protein
2g fiber
.3g fats
What You Have to Make Steamed Broccoli
You solely want 2 easy substances with a view to make steamed broccoli and one in all them is water!
Contemporary broccoli florets: you possibly can both purchase an entire head of broccoli and slice it into florets or you should buy the pre-chopped type that’s already florets.
Water: the water is used to steam the broccoli in all 3 strategies we’re sharing.
How you can Steam Broccoli (3-Methods)
Need crisp-tender, vibrant inexperienced broccoli each time? Listed here are 3 methods to steam broccoli to ensure you get completely cooked broccoli each time!
How you can Steam Broccoli in a Steamer Basket
Our most well-liked technique of steaming broccoli is in a pot with a steamer basket. It’s fool-proof and the broccoli comes out fork-tender good each time!
Add water to a big saucepan and place a steam basket into the pot. Then, add the broccoli florets into the steam basket.
Flip the burner to excessive and produce the water to a boil.
Then, cowl the pot and let the water proceed to boil for 4 minutes. Throughout this time, the broccoli will steam.
After 4 minutes, take away the broccoli from the steam basket and luxuriate in.
Strive it!
At all times Pan
The At all times Pan is our favourite pan for sauteing, steaming, frying, and simmering. It’s a nonstick pan that we extremely suggest.
Trying to steam broccoli on the range prime with out a steamer basket? All you want is a pan or a pot with a lid and also you’re good to go.
Add water to a big saucepan after which place the broccoli florets on prime.
Flip the burner to excessive and produce the water to a boil.
Cowl the pot and let the water proceed to boil for 4 minutes. Throughout this time the broccoli will steam.
After 4 minutes, rigorously pressure the water from the broccoli and luxuriate in.
How you can Steam Broccoli within the Microwave
Don’t have entry to a range? No drawback! Right here’s how you can steam broccoli in microwave.
Pour water into a big microwave-safe bowl. Then, add the broccoli florets to the bowl.
Microwave the broccoli on excessive for two minutes. Then microwave for a further 2 minutes on excessive.
Fastidiously take away the broccoli from the microwave (will probably be let) let cool for a couple of moments and luxuriate in.
Broccoli doneness
Need crisper broccoli? Steam your broccoli for much less time, round 3-3.5 minutes as a substitute of 4 utilizing any of our strategies.
Need softer broccoli? Steam your broccoli for extra time, round 30 seconds to 1 minute longer utilizing any of our strategies.
So, how lengthy to steam broccoli?
Our magic quantity whether or not you’re microwaving or steaming broccoli on the range prime is 4 minutes + or – 30 seconds, relying on how you want your broccoli.
How you can Taste Steamed Broccoli
Whereas fundamental steamed broccoli by itself is usually all you want, we additionally love flavoring it to pair with no matter we’re consuming. Try some concepts under:
Fats
Seasonings/Citrus
Steamed Broccoli Serving Ideas
Baked Pork Tenderloin: Probably the most scrumptious baked pork tenderloin recipe made with an unbelievable mushroom gravy multi function dish!
Grilled Steak:Get tender, juicy, completely grilled steak with this “how you can grill steak” submit. We’ll provide the finest ideas and methods for grilling steak like an expert.
Pan Fried Hen:Pan Seared Hen Breast is a straightforward weeknight meal that takes lower than half-hour to whip up and only some substances.
Baked Salmon: This completely cooked oven baked salmon in foil will give your loved ones a scrumptious, wholesome meal! It’s naturally gluten-free and high-protein.
Baked Teriyaki Hen:When doubtful, make this simple Baked Teriyaki Hen Breast. The rooster is marinated in a straightforward do-it-yourself teriyaki rooster marinade after which baked in a casserole dish till tender.
Stuffed Hen Breast: our well-known broccoli and cheese stuffed rooster breast could be scrumptious with al dente steamed broccoli.
Q&A
How lengthy do you steam broccoli?
The magic quantity for steaming broccoli is round 4 minutes + or – 30 seconds relying on how al dente you prefer it.
Which is more healthy baked or steamed broccoli?
Sometimes steamed broccoli is more healthy as a result of most baked broccoli recipes name for added oil.
How do you steam broccoli in a pan?
To steam broccoli in a pan, add 1/4 cup of water to a pot. Place the broccoli on prime and produce to a boil over excessive warmth. Cowl and let steam for 4 minutes.
Are you able to eat broccoli with out steaming it?
Sure, you possibly can eat uncooked broccoli and it’s scrumptious served with hummus, ranch, or some other dip you favor.
Storage
Acquired leftover cooked broccoli? Let it cool utterly after which switch it into an hermetic container for as much as 3-5 days.
How you can Freeze Steamed Broccoli
Let broccoli cool utterly.
Then, take away as a lot moisture from it as potential by patting it with paper towel.
Switch it to a parchment-lined baking sheet and unfold it out in order that the florets aren’t touching.
Freeze for round 2 hours.
As soon as frozen, switch into an hermetic container or gallon-size plastic bag. Freeze for as much as 3 months.
How you can Steam Broccoli (Straightforward Steamed Broccoli Recipe)
How you can steam broccoli in 10 minutes or much less — with step-by-step photographs & directions. Learn to steam broccoli within the microwave, steamer, or in a pan.
