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Hummus with Inexperienced Peas – Sharon Palmer, The Plant Powered Dietitian

Home made hummus recipes are simply so good! You can begin with a primary hummus made with chickpeas, tahini, lemon juice, garlic, and olive oil, then add in additional elements to maximise the flavors. Inexperienced peas are added to this basic hummus recipe, which gives an earthy style, fairly inexperienced shade, and highly effective vitamin profile. You’ll all the time discover a container of hummus (like this one that includes inexperienced peas) in my fridge.

Hummus with Green Peas

What to eat with hummus?

Hummus is a go-to as a veggie dip, unfold on sandwiches, tacos, and wraps, accompaniment for entire grain crackers or flatbread, topping for salads, and sauce for savory entrees, reminiscent of veggie meatballs, lentil patties, and falafels. This recipe for Hummus with Inexperienced Peas is very easy to make—simply pop the elements into the blender or meals processor and puree till velvety and clean.

Hummus with Green Peas

How lengthy does hummus final?

This recipe for contemporary hummus might be saved within the fridge in an hermetic container for as much as 5 days.

Hummus with Green Peas

Is hummus gluten-free?

My recipe for hummus is certainly gluten-free!

What are the energy in hummus?

This recipe may be very average in energy, with solely 78 energy per 1/4 cup.

Take a look at my Plant-Energy Reside Present the place I make this recipe right here.

Hummus with Green Peas

Hummus with Green Peas


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Take pleasure in this straightforward straightforward Hummus with Inexperienced Peas recipe, which gives a wholesome style, vivid inexperienced shade, and highly effective vitamin profile.

  • 1 (15-ounce) can chickpeas, drained (reserve liquid)
  • 1 cup frozen peas, thawed, drained
  • 2 garlic cloves
  • ½ teaspoon crimson pepper flakes
  • 1/4 teaspoon salt (non-compulsory)
  • 3 tablespoons lemon juice
  • 2 tablespoon tahini
  • 2 teaspoons additional virgin olive oil

  1. Place drained chickpeas, peas, garlic cloves, crimson pepper flakes, salt (non-compulsory), lemon juice, and tahini within the container of a blender or meals processor.
  2. Begin mixing, whereas pouring the olive oil into the highest, then the reserved chickpea liquid slightly bit a time. Course of combination till clean, scraping down sides as wanted. Add chickpea juice as wanted whereas processing to make a clean, thick hummus.
  3. Chill till serving time. Function desired. with entire wheat pita, contemporary veggies, and sandwiches.
  4. Makes about 2 1/2 cups of hummus (about 10 1/4-cup servings).

  • Prep Time: 10 minutes
  • Class: Dip
  • Delicacies: American


  • Serving Dimension: 1/4 cup
  • Energy: 78
  • Sugar: 3 g
  • Sodium: 184 mg
  • Fats: 3 g
  • Saturated Fats: 1 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 4 g
  • Ldl cholesterol: 0 mg

Key phrases: vegan hummus, inexperienced peas

For extra plant-based hummus recipes, take a look at a few of my favorites:

Beet White Bean Hummus
Tomato Pesto Hummus
Cranberry Jalapeno Hummus
BEST Traditional Hummus
Smoky Pumpkin Hummus
Chickpea Solar-Dried Tomato Basil Hummus
Pistachio Hummus

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