In this episode of my Defiant Well being podcast, let’s focus on this nutrient that has primarily disappeared from the diets of most trendy individuals: hyaluronic acid.
Many girls are already accustomed to hyaluronic acid as a topical beauty, typically offered as “serums,” that makes the pores and skin briefly smoother and moisture, a purely topical impact. Perhaps a few of you will have heard that hyaluronic acid can be injected into pores and skin as a filler to scale back wrinkles or enhance contours, or injected into joints corresponding to knees and hips to supply a number of months of reduction from arthritis.
However there may be a lot extra about hyaluronic acid to know, particularly now that it has vacated the trendy weight loss plan. Let’s speak about why it’s absent, the place you had been presupposed to getting it, and what types of well being advantages you’ll be able to count on by bringing it again.
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