Welcome to day 2 of my 3 days of giveaways for 2020!!
Incase you missed it, I did an IGTV video on Instagram explaining all the superb corporations and small companies that we’re highlighting throughout these 3 days!
Every year you guys know the way a lot I LOVE doing these. With 2020 being…..2020……it’s slightly smaller this 12 months however so superb nonetheless.
In the present day I’d love to the touch on hydrating….in STYLE.
If I’m being SO sincere (which I all the time goal to be on social media after all!) I’ve lately been telling my husband how way more water I ought to be consuming. I simply know.
I are likely to drink a good quantity every time I’m understanding and as soon as I’m residence from working on the health club, however I do know I might do higher all through the day and I do know I FEEL higher once I give attention to consuming extra water.
How a lot water do it’s essential to drink?
My typical reply to that is “it relies upon”, which it does! The really useful base quantity is round 64 ounces and The Nationwide Academy of Drugs means that males get 3.7 liters (125 ounces) of water every day and that girls get 2.7 liters (91 ounces) of water.
If you’re extra lively and sweating extra, you’d almost definitely should be consuming extra water to assist replenish.
On high of it relies upon, you also needs to hearken to your physique. More often than not if you’re feeling thirst, you’ve gone previous slightly level of needing hydration.
Each time I used to be a Well being Trainer again within the day, I used to show my college students that our our bodies actually give us indicators if we’re hydrated sufficient. For those who take a look at your urine, it offers you a very good indication of how hydrated you’re.
Darker urine might imply that you simply’re a bit dehydrated and the lighter the urine is, the extra hydrated you could be.
Maintaining with water all through the day will host a TON of advantages as each cell in our physique actually wants water with a purpose to stay.
Staying hydrated may also help with wholesome pores and skin, joints, digestion, vitality ranges, cognitive & athletic efficiency within the health club and outdoors of the health club, & weight administration.
To be sincere, with regards to consuming extra water, if it’s CUTE I WILL DRINK MORE!!! I SWEAR! Anybody else really feel the identical!?
Insert HYDROJUG!! I really like a very good water bottle with a very good straw and a handy method to convey it with me all day…and the way DANG CUTE ARE THESE!!
The HydroJug holds ½ gallon of water, has a wide-mouth opening, and an built-in deal with for simple entry, dishwasher protected and cute!
They’ve a aspect pocket in your cellphone, elective straw you may order, and a strap for simple on-the-go hydration!
I’ve already been consuming extra water inside the few days of getting my new HydroJugs and I look ahead to filling them every day with the purpose of consuming the entire thing.
HydroJug has a Code “powercakes10” for 10% off which might make for an superior Christmas present if you happen to’re nonetheless making an attempt to test somebody off your listing!
My buddies at HydroJug are freely giving a HydroJug to a fortunate winner!!!
Thanks HydroJug! Blissful Holidays and be true to you,
Pictures by Emily Rose Images
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