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Immediate Pot Metal Lower Oats (in 20 minutes!)

Immediate Pot metal reduce oats in lower than 20 minutes! Learn to make the creamiest Immediate Pot metal reduce oats with simply 3 easy components + get inspiration on methods to taste and high your bowl of oats.

Instant Pot steel cut oats in a bowl next to the Instant Pot.

We Love Immediate Pot Metal Lower Oats

We’re massive followers of oatmeal right here at Match Foodie Finds. A few of our all-time favourite and hottest recipes on FFF are our peanut butter banana in a single day oats or our crock-pot maple cinnamon metal reduce oats. We simply love the limitless mixtures of toppings, mix-ins, and sorts of oats!

We particularly love metal reduce oats due to its superb texture and the vitamin that it packs in.

We’re excited to share this Immediate Pot metal reduce oats recipe as a result of your oats come out so creamy, it’s simple to make, and you’ll simply serve a crowd!

Metal reduce oats vitamin

What are metal reduce oats? Metal reduce oats are entire oat groats reduce into 3 or 4 items to create smaller oat groats. Metal reduce oats are additionally known as Irish or Scottish Oats.

They really feel like thick items of rice when raw and their cooked texture has a chewy chunk to it. A typical bowl of stovetop steel-cut oats can take round 40 minutes to prepare dinner as a result of it’s much less processed than rolled or quick-cooking oats.

Diet per 1/4 cup, raw: 170 energy | 3.5g fats | 31g carb | 4g fiber | 1g sugar | 4g protein

steel cut oats in bowl

Attempt it!

Finest Metal Lower Oats

That is the perfect set it and overlook it metal reduce oats recipe on the web! Mix metal reduce oats, almond milk, water, mashed banana, and spices in your gradual cooker earlier than mattress and breakfast can be prepared within the morning!

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Immediate Pot Metal Lower Oats lower than 20 Minutes!

At the moment’s metal reduce oatmeal recipe takes a fraction of the period of time it does within the gradual cooker and takes lower than half the period of time than the stovetop. However the way you ask? The Immediate Pot AKA a stress cooker!

Immediate Pot Metal Lower Oats stress prepare dinner so quick that the cooking time solely takes 10 minutes to make the creamiest, most scrumptious oats ever. I do wish to notice that your Immediate Pot will take as much as 10 minutes to construct stress earlier than it begins to rely down, however that’s nonetheless means much less time than 40+ minutes on the stovetop!

What does metal reduce oatmeal Immediate Pot style like? Immediate Pot Metal Lower Oats are creamy and a bit chewy. They’re meant to be eaten heat and make for a wholesome breakfast concept!

kitchen equipment you want

Whereas a very powerful kitchen accent you want for this stress cooker metal reduce oats recipe is the Immediate Pot, there are just a few different issues that may make your life a lot simpler!

Oatmeal in instant pot.

3-Ingredient Metal Lower Oatmeal Immediate Pot

We thought we’d maintain this Immediate Pot metal reduce oats recipe as fundamental as potential so to deviate and taste it as you want! Right here’s what that you must get began:

  1. Metal Lower Oats – be sure to purchase unique metal reduce oats and NOT the quick-cooking variety. Our favourite model is Bob’s Purple Mill.
  2. Milk – we used unsweetened almond milk on this Immediate Pot metal reduce oats recipe, however you need to use any sort of milk or liquid your coronary heart needs.
  3. Salt – a pinch of salt goes a great distance!

Can you utilize rolled oats?

Need to make Immediate Pot Oatmeal with rolled oats? Try our Immediate Pot Oatmeal with Rolled Oats recipe.

Can you utilize quick-cooking metal reduce oats?

The quick reply to that is sure, however the lengthy reply is that the liquid to oats ratio will change. You want much less liquid for fast cooking metal reduce oats.

Can you utilize any sort of milk?

Excellent news! Use no matter liquid your coronary heart needs. The one requirement is a 1:3 ratio of metal reduce oats to liquid. Listed here are some liquid recommendations to check out:

Make Immediate Pot Metal Lower Oats

  1. Place metal reduce oats, your alternative of liquid, and salt into the Immediate Pot. Combine.
  2. Shut Immediate Pot, flip the valve to seal, and set your Immediate Pot to handbook > excessive stress > and set the timer to 10 minutes. It should take a couple of minutes to construct up sufficient stress, however it’ll rely down from 10.
  3. When the timer goes off, fast launch your Immediate Pot and let the steam pour out. Open your stress cooker and stir the metal reduce oats. There could also be some liquid on high, however that is regular. Simply stir to mix.
  4. Serve instantly together with your favourite toppings!

Taste Variations

You already know that that is as fundamental because it will get with Immediate Pot metal reduce oats and that’s why we’re right here to present you some epic taste variations to actually make this recipe your personal!

  • Apple Cinnamon: grate a medium apple earlier than cooking your oats and add it to the Immediate Pot. Then add a teaspoon of cinnamon and prepare dinner as directed.
  • Maple Pecan: Add in 2 tablespoons of maple syrup earlier than cooking after which high your cooked metal reduce oats with just a few tablespoons of pecans earlier than serving.
  • Blueberry Cream Pie: Add in a cup of contemporary blueberries earlier than cooking after which high together with your favourite granola.
  • Chocolate Protein: As soon as the oats are performed cooking, stir in just a few tablespoons of chocolate protein powder and a splash of milk.
  • Peanut Butter and Jelly: as soon as the oats are performed cooking stir in a tablespoon peanut butter and your favourite jam.

Toppings for Metal Lower Oats

Oats aren’t oats with out the toppings! Whereas we stored issues basic with nut butter, hemp seeds, and raspberries, you possibly can completely go wild with the toppings!

  • nuts
  • fruit
  • milk/coconut milk
  • chia seeds
  • chocolate chips
Steel cut oats in bowl with nut butter and raspberries.


Let metal reduce oats cool utterly. Then, retailer in an hermetic glass container within the fridge for as much as 3-5 days.

To reheat: switch right into a microwave-safe bowl after which microwave on excessive for 60-90 seconds.

Freezer Directions

Let steel-cut oats cool utterly. Then, switch oats right into a freezer-safe gallon-size bag and take away as a lot air as potential. Seal and freeze for as much as 3 months. Comply with a extra sturdy tutorial HERE.

steel cut oats in bowl

Immediate Pot Metal Lower Oats

Make our Immediate Pot Metal Lower Oats in lower than 20 minutes utilizing this tremendous easy stress cooker technique with solely 3 components – metal reduce oats, milk, and salt!

Prep:5 minutes

Cook dinner:10 minutes

Whole:15 minutes


  • 1 cup metal reduce oatmeal
  • 3 cups plain, unsweetened almond milk or any sort of milk
  • pinch of salt


  • Place metal reduce oatmeal, almond milk, and salt into your Immediate Pot and blend.

  • Shut Immediate Pot and switch the valve to seal. Set Immediate Pot to handbook >> excessive stress >> and set the timer to 10 minutes. It should take a couple of minutes for the stress to construct up sufficient to begin counting down from 10 minutes.

  • As soon as the timer goes off, fast launch the stress by opening the valve to let the steam out.

  • When you take away the lid out of your Immediate Pot, you could discover that there’s nonetheless some liquid on high of your metal reduce oats. That is regular! Merely stir to mix all the pieces collectively.

  • Serve oats with desired toppings reminiscent of nut butter, fruit, and hemp hearts.

Ideas & Notes

  • Storage: retailer metal reduce oats in a glass air-tight container within the fridge for as much as 5 days.
  • If it nonetheless looks as if there’s an excessive amount of liquid, put the lid again on the Immediate Pot and let it sit for five minutes.

Diet info

Energy: 193kcal Carbohydrates: 30g Protein: 8g Fats: 5g Fiber: 6g Sugar: 0g

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