As an Amazon Associate I earn from qualifying purchases from

Inexperienced and Gold Brown Rice Salad

The distinction of inexperienced, verdant colours and sunny, golden shades—in addition to vibrant flavors and textures—of this straightforward plant-based salad actually shine. Based mostly on cooked brown rice, and the Mediterranean components chickpeas, yellow bell pepper, leeks, artichokes, basil, and pistachios, this filling salad has intriguing tastes and well being advantages. A contact of wholesome fat, lemon juice and herbs gives for a scrumptious, mild French dressing. Wealthy in fiber, plant protein, nutritional vitamins, minerals, and phytochemicals, this provides an excellent diet punch to your day. Greatest but, you can also make this recipe out of many shelf-stable, economical components you’ll be able to retailer in your pantry, and it may be created in minutes as soon as your rice is completed. Have leftover cooked rice? That is the place to showcase it! Serve it for a potluck or a simple meal in a single. This recipe lasts effectively within the fridge, and is a good dish for packing up for work throughout the week.

Comply with together with me as I present you the best way to make this recipe for Inexperienced and Gold Brown Rice Salad right here.


clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart stable coronary heart stable icon


The distinction of inexperienced colours and sunny, golden shades—in addition to vibrant flavors and textures—of this straightforward Inexperienced and Gold Brown Rice Salad actually shine.


French dressing:

  • 1 lemon, juiced
  • 2 tablespoons additional virgin olive oil
  • ¼ teaspoon black pepper
  • Sprint salt (non-obligatory)
  • 1 clove garlic, minced


  • ¼ cup pistachios
  • Further chopped contemporary basil, if desired

  1. In a medium bowl, toss collectively rice, chickpeas, pepper, leeks, artichokes, olives and basil.
  2. To make French dressing: In a small dish, whisk collectively lemon juice, oil, black pepper, salt (non-obligatory), and garlic.
  3. Toss dressing into salad.
  4. Sprinkle with pistachios and extra chopped basil, if desired.

  • Class: Salad
  • Delicacies: Mediterranean, American


  • Serving Measurement: 1 serving
  • Energy: 196
  • Sugar: 0.5 g
  • Sodium: 446 mg
  • Fats: 9 g
  • Saturated Fats: 2 g
  • Carbohydrates: 24 g
  • Fiber: 7 g
  • Protein: 6 g
  • Ldl cholesterol: 0 mg

Key phrases: Mediterranean, brown rice, Mediterranean salad

For different plant-based salads, try a few of my favorites:

Cool Mint Cauliflower Salad
Snow Pea Carrot Salad with Mint Inexperienced Tea French dressing
Pomegranate Avocado Quinoa Salad

This submit might comprise affiliate hyperlinks. For extra info, click on right here.

We will be happy to hear your thoughts

Leave a reply

Enable registration in settings - general
Compare items
  • Total (0)
Shopping cart