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Introducing Bloom • Kath Eats

Bloom, my wellness program for girls, is launching at the moment! Listed here are all the main points and how one can join! 

Introducing, Bloom! 

I’m thrilled to launch my new wellness program at the moment!! I’ve been working tirelessly the previous few months to place it collectively, however you might additionally say this program is 15 years within the making. 

Take the whole lot you see on KERF and bundle it up in a single neat bow….or bouquet. That’s Bloom! 

Need all the main points? Begin right here:

How the concept of Bloom got here to be

About 6 months in the past I felt like I used to be drifting by way of life with out a lot focus. I used to be pondering again to my early days of running a blog and the way a lot I recognized as a wholesome particular person again then. I used to be extremely motivated and filled with power! I felt nice! 

Quick ahead a decade and some youngsters, and I felt like a lump on the sofa. I didn’t really feel energized. I wasn’t consuming effectively. I used to be ingesting an excessive amount of. I wasn’t placing myself – or my well being – first. I made a decision in that second that I used to be going to re-brand myself. I began pondering “what would the healthiest model of myself do proper now?” I put a post-it observe with the mantra “I’m a wholesome particular person” the place I may see it as a every day reminder. I began to make higher selections, and most significantly, really feel nice once more!

I noticed that each one I had actually modified was my mindset. I used to be prioritizing myself once more. And I received the itch to create a program that might assist different ladies do the identical.

Particular because of my colleague and fellow RD, Anne, for her enter and recommendation in serving to me get the ideas from my mind right into a format that might assist others! 

Bloom: a wellness program for girls

Bloom teaches you to blossom into your greatest self by way of intuitive consuming, vitamin schooling, and cultivating wholesome habits for the long run. The teachings encourage self reflection, and there are motion steps to take every week, together with journals and logs. 

Over the course of six weeks, you’ll examine the foremost pillars of well being in your life: relaxation and sleep, consuming and vitamin, and motion.

Every week you have got a brand new subject to find out about and take motion:

  • Week One: Domesticate Calm
  • Week Two: Intuitive Consuming
  • Week Three: What To Eat
  • Week 4: Creating Balanced Meals
  • Week 5: Motion
  • Week Six: Blossom

This 6 week wellness program for women will teach you graphic

How is this system put collectively?

Bloom is a six week program constructed inside the app Kajabi. Classes are dripped out week by week so you have got one subject to give attention to at a time, retaining you from getting overwhelmed in taking motion and making modifications. So if you first log in on March 1 you’ll see the welcome and introduction. Lesson 1 will unlock on Friday March 3 with a brand new lesson unlocked each 7 days after that. 

The teachings are delivered in each written and podcast-style format. There aren’t hours of content material that can take a very long time to undergo – you’ll have the ability to take the teachings in beneath half-hour every week. The motion comes within the different 167 hours in your week! Every subject has accompanying downloads and/or mantras to go together with it. Making change is extra about mindset than hours put in. 

The Bloom Neighborhood known as The Backyard!

(Sure, I’m very enthusiastic about this title!)

I knew I needed to create two tiers of value degree and help. 

  • Bloom the Course is a self examine. You’ll be by yourself to finish the teachings and take motion. 
  • Bloom the Neighborhood is the elective add-on neighborhood the place you’ll discover accountability and help!

Hand around in The Backyard to attach and chat with like-minded buddies on the identical journey in direction of a more healthy life. If you’re somebody who wants slightly accountability, The Backyard is a should add-on for you. The Backyard will mirror Bloom week by week, and we’ll dig deeper into every subject by way of dialogue, chat, challenges, and prizes!

This system + neighborhood = the very best transformation expertise you might ask for!

How a lot does this system price?

I made a decision to cost the self-study on the decrease facet as a result of I really need as many individuals to take it as potential! Comparable wellness packages for girls are a couple of hundred {dollars}. That is the bottom value I plan to supply – the value will possible go up for future reside launches or if I make the self-study model evergreen.

  • Bloom the self examine: $67
  • Bloom + The Backyard neighborhood: $164

How lengthy do I’ve to purchase Bloom?

10 DAYS ONLY!!!!

As a result of the content material is dripped week by week, I would like everybody to take it collectively. If you are going to buy it at the moment, you need to get a affirmation at the moment, however we’ll formally begin on March 1. The doorways will shut for buy on February 27. 

Often Requested Questions

Is that this program for me?

Bloom is for you in case you are able to prioritize your well being once more. For no matter purpose, you haven’t been placing your self first. Possibly you have got by no means put your well being first. Maybe you had a toddler (or 4!), your profession took off and also you spent lengthy days in an workplace, otherwise you received married (or married then divorced) and life has gotten in the best way. Your well being has not been a precedence. But your well being is your most priceless asset. 

  • Want: to be a assured, glowing, energized model of your greatest self
  • Objective: Prioritize yourSELF, redefine your relationship with meals, and simplify your wholesome routine to habits which can be sustainable for the long run. 
  1. Those that observe a strict well being protocol
  2. Those that acknowledge disordered consuming attitudes and behaviors in your self or have been identified as having an consuming dysfunction. (I see you and help you, however this program just isn’t the most effective match.)
  3. Those that really feel you have got little enchancment to make in your every day habits. You might be already rocking your well being!

Will this program assist me drop some weight?


I’d be honored to have you ever be part of

I welcome your questions within the feedback! 

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