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Is continual stress making you acquire weight?

BURNOUT is a scorching subject proper now… ⁠in addition to the concept of STRESS BOD…

I’ve personally skilled it and see it A LOT with our shoppers. ⁠

It’s an actual factor, and it’ll completely have an effect on your well being and weight reduction efforts! ⁠

⁠Everyone knows what ‘conventional’ stress looks like…⁠

  • A pounding heartbeat when operating late⁠
  • Sweaty palms earlier than a giant assembly⁠
  • Feeling like you’re about to blow your prime when the day goes badly⁠

However one other, extra delicate type of stress is one which our our bodies expertise on the common…⁠


We regularly see this sort of stress as…⁠

  • uncertainty of a pandemic⁠
  • pressures of parenthood⁠
  • lack of work-life boundaries⁠
  • damaged sleep⁠
  • unending To Do lists⁠
  • speeding, speeding, speeding⁠
  • monetary fear ⁠
  • extreme caffeine and alcohol consumption⁠

These stressors are so ingrained into our each day routines, we regularly don’t even discover that they’re there… or we merely suppose they’re regular and never *actually* stressing us out. ⁠

​What’s stress bod?

However, the REAL difficulty is, these stressors accumulate and may put on us down—leaving us feeling foggy, listless, drained, puffy, bloated, and sore. ⁠And, after all, there’s the burden GAIN or incapacity to LOSE weight. This battle is REAL for lots of stressed-out ladies!

That’s as a result of the bodily response to emphasize includes ALL the physique’s methods, together with the nervous, immune, endocrine, cardiovascular, musculoskeletal, and digestive methods.⁠

Yep, stress impacts each operate in our physique! 😳 ⁠

And, that is the the place there’s a disconnect for lots of ladies (due to food plan tradition)… ⁠

Even in case you…⁠

🔹crush a exercise and raise heavy ⁠
🔹hit your macros⁠
🔹put down that pint of ice cream⁠
🔹take a yoga class⁠
🔹add inexperienced powder to your smoothie⁠

… the consequences of continual low degree stress could make our well being targets MUCH more durable to achieve.⁠

Really feel such as you’re struggling to see outcomes? Does ‘stress bod’ resonate with you? ⁠

In case you want some assist simplifying your fats loss efforts, 
we might help!


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