Seaweed is undoubtedly nice for the physique, however there are some things to concentrate on when consuming this sea vegetable day by day.
“There may be the potential for seaweed to comprise dangerously excessive ranges of iodine and even arsenic species,” warns Knudsen (although that is extra of a priority if you’re taking dietary supplements containing seaweeds versus consuming it in its pure kind). “In case you are shopping for or consuming seaweed merchandise recurrently, see if the corporate, producer, or a third-party reviewer discloses info on heavy metallic testing,” she recommends.
Cannon notes that in any other case wholesome adults shouldn’t exceed 1,100 mcg of iodine every day.
