What does sugar do to your physique?
Creator, well being blogger, and frequent radio and tv visitor JJ Virgin believes that sugar not solely performs a task in lots of the frequent illnesses we face, however performs a starring function.
“When you take a look at most cancers, it principally drives the insulin that drives tumour progress,” JJ explains. “Fructose particularly has now been implicated in these actually aggressive types of most cancers.”
Sugar can also be a key offender by way of coronary heart illness, diabetes, weight problems, fatty liver… the listing goes on.
Synthetic sweeteners aren’t the reply — girls who drink one weight-reduction plan soda a day have a 30% increased probability of creating diabetes. These sugar substitutes set off glucose intolerance, calorie dysregulation, and insulin resistance, and unbalance the micro organism in your intestine (and this consequence can occur in lower than two weeks)!
The underside line: in terms of weight points, energy are NOT the principle offender.
The true villains are sugar and synthetic sweeteners, and the havoc they trigger to our hormone ranges.
JJ’s recommendation: be a sugar maker, not a sugar eater.
What does that imply?
Your physique will create the sugars that it wants — we don’t have to devour them in processed meals and sugary drinks!
The tough half is avoiding the HIDDEN sugars which are present in lots of our favourite meals — and studying find out how to make more healthy selections that may show you how to kick your candy tooth utterly.
Watch Jon Gabriel’s interview with JJ to seek out out:
- The shocking ways in which sugar sneaks into frequent kitchen staples
- More healthy, pure sweeteners (which are additionally protected for diabetics)
- Find out how to lose your candy tooth — with out feeling disadvantaged!