As an Amazon Associate I earn from qualifying purchases from

Jackfruit: Advantages, Dietary Values, Precautions & Makes use of

Jackfruit belongs to the Moraceae household and is often known as the jack tree. It typically grows in Asia, Africa, and South America. Tropical lowlands are greatest suited to jackfruit cultivation, and it’s extensively cultivated in tropical areas worldwide. Historians say that jackfruit is 300 years outdated. It will get its identify from the Malayalam identify of this fruit referred to as “Chakka”.

This fruit consists of three elements: the central core, fleshy bulbs, and outer pores and skin. The fleshy consistency of its bulbs additionally replicates a meat-like texture. Therefore it is usually often known as “vegetable meat”. A single jackfruit weighs between 10-25 kgs, and the jackfruit tree can bear as much as 150 fruits per 12 months. Moreover, if the tree is outdated, it will possibly bear as much as 500 fruits per 12 months.

One can eat them in each ripe or unripe kinds. For consuming jackfruit in its unripe kind, it is advisable to cook dinner it. When the fruit turns into ripe, it’ll flip juicy, slurpy, and style nearly like a combination of banana and pineapple. One can eat the fruit in its purest kind or use them to organize delectable desserts like ice-creams and puddings and many others.

Jackfruit is wealthy in vitamin A, C, riboflavin, carotenoids, magnesium, potassium, and fibre. These vitamins assist in digestion, pores and skin points, controlling blood sugar ranges, irritation, and plenty of extra.

1. Black Gold

This number of Australian jackfruit is medium-sized and weighs roughly 22 lbs. It has yellow pores and skin and brilliant yellow flesh. This variant is fragrant and delightfully candy in flavour. It’s appropriate for savoury dishes.

2. Golden Nugget 

The golden nugget can also be an Australian number of jackfruit. It’s comparatively smaller in measurement and has a spherical form. The pores and skin seems to be brilliant yellow, and the flesh is a barely darker orange. It weighs between 7-8 kilos.

3. Golden Pillow

The golden pillow is a Thai number of jackfruit. It’s typically spherical in form. It has a unique pores and skin color; quite than yellow, it has darkish green-hued pores and skin. The flesh is yellow-orange and surprisingly crunchy, whereas different sorts of jackfruit are tender and slurpy. It’s deliciously candy and weighs between 8-14 lbs.

4. Honey Gold

Honey Gold is yet one more Australian number of jackfruit and has a boxy form quite than spherical and weighs between 10-12 lbs. The flesh is juicy, tender, and candy and has an intense orange color.

5. Dang Rasimi

Dang Rasimi can also be a Thai number of jackfruit that replicates the scent and style of a mango. It’s rectangular and is available in a medium to giant measurement. Additionally has yellow pores and skin and darkish orange-coloured flesh and weighs between 17-20 lbs.

6. Lemon Gold

Lemon Gold is an Australian number of jackfruit. It has a block-like quite than a spherical form and is mostly smaller. It weighs between 12-13 lbs and tastes extraordinarily candy with little bit of a crispy texture.

7. Kun Wi Chan

Kun Wi Chan can also be a Thai number of jackfruit with brilliant yellow pores and skin. Nonetheless, the interior half is prone to be uninteresting yellow. This number of jackfruit is just not in style as a fruit or dessert ingredient. Its style makes it extra acceptable for savoury dishes. It weighs considerably between 30-40 lbs.

8. NS1

NS1 is quite a lot of jackfruit that comes from Malaysia. It’s a smaller number of jackfruit that ripens between June may-June. This jackfruit has a boxy form and orange-coloured flesh that tastes candy and wealthy in flavour.

Dietary Values of Jackfruit

1 cup (165 grams) uncooked sliced jackfruit accommodates

  • Energy – 155 
  • Carbs – 38.5 g
  • Fibre – 2.5 g
  • Protein – 2.8 g
  • Sugar- 31.48 g

Nutritional vitamins

  • Vitamin C – 18% of the DV
  • Vitamin A – 10% of the DV
  • Riboflavin – 11% of the DV


  • Magnesium – 15% of the DV
  • Potassium – 14% of the DV
  • Copper – 15% of the DV
  • Manganese – 16% of the DV

Jackfruit is low in energy and is a low-fat fruit that accommodates about 80% of water. Jackfruits are wealthy in vitamin A, antioxidants, and carotenoids that stop cell injury within the physique and guarantee the correct functioning of the inner system.

Stunning Well being Advantages of Jackfruit

Jackfruit accommodates many wealthy vitamins like vitamin C, vitamin A, folate, magnesium, riboflavin which makes it a superfood. It helps cut back the probabilities of dangerous ailments and aids in weight reduction. Allow us to take a look at its great advantages. 

1. Jackfruit Controls Blood Sugar Ranges

Jackfruits are wealthy vitamins that assist in controlling blood sugar ranges. Additionally, jackfruit has a low glycemic index. The Glycemic index measures how quickly the blood sugar stage rises after consuming any meals.

Jackfruit is wealthy in fibre which reduces the absorption of sugar within the blood and therefore helps to keep up blood sugar ranges. A research reveals that consuming fibre-rich meals prevents greater blood sugar ranges. One other research reveals that adults who consumed jackfruit extracts skilled improved blood sugar ranges. 

2. Jackfruit Reduces Threat of A number of Illnesses

Jackfruit is abundantly wealthy in antioxidants that assist preserve dangerous ailments at bay. For instance, the presence of vitamin C prevents varied ailments like irritation. Vitamin C helps to launch oxidative stress from the physique and removes free radicals. Consequently, it controls cell injury, soreness, and redness as a consequence of irritation. It additionally helps in stopping irritation associated to power ailments and most cancers. 

The carotenoids in jackfruit additionally assist to decrease irritation and forestall kind 2 diabetes and power ailments. The flavonoids assist to decrease blood strain and blood sugar ranges and management irritation within the physique. It additionally helps in stopping kind 2 diabetes and coronary heart ailments.

3. Jackfruit Construct a Robust Immune System

Jackfruit accommodates excessive quantities of Vitamin C and Vitamin A that helps to construct a strong immune system. As per analysis, vitamin A performs a significant position in regulating mobile immune responses and humoral immune processes. As well as, it prevents a number of allergic reactions and viral infections. When we have to have a correct verify on our immunity stage, jackfruit brings a method to strengthen it to combat viral infections. 

4. Jackfruit Retains the Pores and skin Wholesome

Jackfruit seems to be very helpful for the pores and skin because it accommodates vitamins like Vitamin C, vitamin A, and different antioxidants. For instance, vitamin C helps to excrete free radicals from the physique and releases oxidative stress that helps restore cell and DNA injury. 

Vitamin C helps in strengthening the pores and skin barrier. It additionally helps in therapeutic wounds in a shorter time. Vitamin A helps to stop solar injury and restore cell injury as a consequence of solar publicity. Each the antioxidants assist in stopping photoaging. As well as, vitamin A in jackfruit is crucial for each the higher and decrease layer of pores and skin. It prevents collagen breakdown and will increase cell turnover that aids in wholesome and glowing pores and skin.

5. Jackfruit Helps in Higher Digestion

Jackfruit accommodates loads of dietary fibre that helps in higher digestion. It additionally acts as a pure laxative and is useful to supply aid from constipation. Constipation results in piles when one is experiencing it chronically. As a result of jackfruit’s excessive fibre content material, it helps in higher digestion and prevents constipation.

Laxatives soften the stools by offering a excessive quantity of water secretion into the bowels and stimulating the digestive tract partitions that additionally assist in bowel actions.

Jackfruit additionally helps to wash the colon that will slowly assist deal with colon most cancers. The dietary fibre current in jackfruit helps in defending the colon mucous membrane. It additionally eases bowel actions by including power and bulk to the stool.

6. Jackfruit Helps in Weight Loss

Jackfruit is wealthy in dietary fibre and low in energy. Excessive fibre meals retains you fuller for an extended time and reduces cravings, resulting in low-calorie consumption. Jackfruit is low in energy as properly, solely 155 energy per cup.

Jackfruit is a wealthy supply of fibre, vitamin C and minerals. As well as, it doesn’t comprise any saturated fats or ldl cholesterol. The sucrose and fructose within the fruit improve your power and don’t retailer as fats. It is usually low in sodium, stopping water retention. So, you’ll be able to eat jackfruit and never acquire any weight. So, a cup of uncooked jackfruit is sufficient that can assist you handle weight.

Wholesome Recipes Utilizing Jackfruit

Raw Jackfruit Poriyal

Uncooked Jackfruit Poriyal

Cooking Time- 45 minutes

Servings- 4 


  • Uncooked diced jackfruit – 1 cup
  • Oil- 1 tablespoon
  • Curry leaves- 2 springs
  • Mustard seeds- 1 tsp
  • Asafoetida- 1 pinch
  • White urad dal- 1 tsp
  • Chana dal- 1 tsp
  • Inexperienced chilli- 2 
  • Salt – as per style
  • Turmeric- ½ tsp
  • Black pepper- 1 tsp
  • Lemon juice- 1 tsp
  • Grated contemporary coconut- 2 tbsp


  • Boil the diced jackfruit with ¼ cup water in a cooker for six whistles.
  • Warmth a pan, drizzle oil into it and add mustard, let it splutter.
  • Add chana dal, and urad daal. Fry till it turns brown.
  • Add curry leaves, finely chopped inexperienced chili and fry for 20-30 seconds.
  • Subsequent, put the boiled jackfruit, turmeric powder, salt, black pepper, asafoetida and blend properly.
  • Cook dinner for 2-3 minutes and blend in lemon juice, grated contemporary coconut.
  • Let it cook dinner for a few minutes and serve scorching.

Ripe Jackfruit Cake

Cooking Time- 45 minutes

Servings- 4


  • Pureed ripe jackfruit – 3 cups
  • Recent coconut- 1 cup
  • Salt – ½ teaspoon
  • Sooji/semolina- 1 cup
  • Jaggery- 1 cup
  • Cardamom powder – 2 tsp
  • Cashew nuts – 5-10
  • Almonds- 10
  • Raisins- 10


  • Take a pan and first dry roast semolina for 10-12 minutes, then flip off the flame.
  • Take a bowl and add roasted semolina, jackfruit puree, grated coconut, salt, jaggery, cardamom powder, cashew nuts, almonds, and raisins.
  • Combine properly, grease a baking dish, put the ready combination into the dish.
  • Put the baking dish within the ready steamer and steam it for 20 minutes.
  • Take the dish out and let it cool. Demould it and serve

Uncooked Jackfruit Curry

Cooking Time- 35 minutes

Servings- 4


  • Diced jackfruit – ½ cup
  • Onion – ½ cup
  • Turmeric- ½ tsp
  • Salt- as per style
  • Coconut- 3 tsp
  • Coriander seeds- 1 and ½ tbsp
  • Peppercorn- 1 tsp
  • Cumin seeds- 1 tsp
  • Pink chilli- 2 nos
  • Garlic- 2 nos
  • Oil- ½ tbsp
  • Mustard seeds- 1 tsp
  • Urad dal- 1 tsp
  • Curry leaves- 1 sprig


  • Boil diced jackfruit together with water, turmeric powder and pinch of salt till it turns tender.
  • Grind contemporary coconut, garlic, crimson chili, coriander seeds, peppercorn into clean paste and put aside.
  • Warmth oil in a pan, add mustard seeds, cumin seeds and allow them to splutter.
  • Add curry leaves, urad dal and fry for a minute.
  • Subsequent, put the chopped onions and saute till it turns mild brown.
  • Then add boiled jackfruit together with water, floor paste, turmeric powder, salt and blend properly.
  • Deliver it to a boil, simmer for 10-12 minutes or till desired consistency and serve scorching.

 Precautions and Issues to Keep in mind

Jackfruit is confirmed to have tremendous well being advantages with its wealthy dietary worth. However alternatively, it carries a number of negative effects which may be harmful for some folks.

  • An individual with a birch pollen allergy ought to chorus from consuming jackfruit. It could result in allergic reactions. A research proves allergic reactions to jackfruit in birch pollen allergic sufferers. 
  • Jackfruit could improve coagulation when consumed by an individual with blood-related problems. Coagulation causes blood clotting. 
  • If you happen to devour jackfruit with sedative medicines, it will possibly trigger sleepiness and drowsiness. Sedative medicines make you sleepy, and jackfruit could intensify the consequences.
  • It’s glorious for digestion however not notably for folks experiencing gastric points. That’s as a result of it will increase the manufacturing of gaseous content material within the physique.
  • Pregnant ladies ought to devour it in fewer portions and seek the advice of with their medical doctors earlier than consuming jackfruit. It’s as a result of jackfruit produces warmth within the physique. Subsequently, extreme consumption could also be dangerous throughout being pregnant. Nonetheless, there is no such thing as a scientific proof to recommend that. However, overeating is at all times detrimental. 
  • Jackfruit may also be dangerous if you happen to eat it with milk or carbonated drinks. It could trigger digestion and pores and skin points.
  • You need to keep away from consuming water after the consumption of jackfruit as it will possibly result in diarrhoea. Jackfruit is a excessive water content material fruit that smoothes out bowel actions. So, if you happen to drink water after consuming jackfruit, it will possibly result in even smoother bowel actions and trigger diarrhoea. 
  • Diabetic sufferers needs to be cautious when consuming jackfruit every day. That’s as a result of it lowers blood sugar ranges. Therefore, it turns into important to notice your blood sugar continuously. As well as, you need to seek the advice of your physician for alterations of their medicines.


Jackfruit is a superfood with a excessive dietary worth and fewer calorie rely. It accommodates nutritional vitamins, minerals and fibre. It has great well being advantages prefer it eases out the digestion course of, boosts immunity, lowers the probabilities of a number of inflammatory ailments, and improves pores and skin well being. Nonetheless, you need to at all times guarantee average consumption.

On the identical time, you need to observe the precautions talked about above. This superfood may be extremely helpful if you happen to devour it the correct means and moderately.

Continuously Requested Questions (FAQs) 

Q. What are the advantages of consuming jackfruit?

A. Jackfruits could profit us in a number of methods. For instance, it helps enhance immunity, management blood sugar ranges, aids weight administration, and is sweet for the pores and skin. 

Q. What are the disadvantages of consuming jackfruit?

A. Though jackfruit is a wholesome meals, it has a couple of disadvantages. When you’ve got blood points or are utilizing sedative medication, jackfruit may be dangerous. Moreover, it might even be dangerous to pregnant ladies.

Q. Is jackfruit good for weight reduction?

A. Sure, jackfruit is sweet for weight reduction because it accommodates an ample quantity of dietary fibre. These dietary fibres enhance the burden loss course of. 

Q. Is jackfruit a Superfood?

A. Sure, jackfruit is a superfood because it accommodates great vitamins and is stuffed with advantages.

Q. Can jackfruit be eaten uncooked?

A. Sure, you’ll be able to eat uncooked jackfruit. Nonetheless, you need to eat it moderately, equivalent to ½ cup per day.

Q. What’s one of the simplest ways to cook dinner jackfruit?

A. There are numerous methods to cook dinner jackfruit. A few of the greatest recipes are cited within the article. You can too cook dinner it like common Indian greens with curries.

Q. Can we drink water after consuming jackfruit?

A. Ideally, we should always not drink water after consuming jackfruit. It could trigger points like diarrhoea. Consuming water after consuming jackfruit will have an effect on the pH of the abdomen and sluggish digestion since water dilutes digestive acids and enzyme exercise.

Q. What are you able to not eat with jackfruit?

A. Based on Ayurveda, jackfruit shouldn’t be consumed with dairy merchandise or carbonated drinks. It may be dangerous if consumed concurrently. It’s believed to trigger indigestion and pores and skin issues.

Q. Does jackfruit comprise protein?

A. Sure. One cup of uncooked jackfruit accommodates 2.8 g of protein.

Q. Is jackfruit excessive in sugar?

A. Sure, it accommodates a number of pure sugars; one cup of uncooked jackfruit has 31.48 g of sugar. The presence of pure sugars and fibre within the fruit may very well assist diabetics management their blood sugar ranges. It prevents and treats diabetic signs by regulating glucose and insulin launch within the physique and enhancing insulin sensitivity.

Download Healthifyme APP

We will be happy to hear your thoughts

Leave a reply

Enable registration in settings - general
Compare items
  • Total (0)
Shopping cart