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Juicy Grilled Pork Tenderloin (dry rub + marinade)

Right here is the most effective grilled pork tenderloin recipe; it’s dry-rubbed in smokey spices, marinated in a candy bbq soy sauce, and grilled to juicy perfection. It’s a easy pork tenderloin recipe, nevertheless it seems so tender and flavorful.

sliced pork tenderloin with veggies.

BEST Grilled Pork Tenderloin on the Web

That is actually the most effective grilled pork tenderloin recipe on the market. We did a two-step taste technique of each dry rubbing and marinating in order that it comes out further flavorful, however nonetheless tremendous juicy and tender on the within.

We love that pork tenderloin on the grill is such a simple and cheap dinner concept. To not point out, the complete household will completely adore this.

Why try to be grilling pork tenderloin!

  • So flavorful: searching for a flavorful option to cook dinner pork? That is it. The mixture of the dry rub, marinade, and charred grill marks make this pork so flavorful.
  • Wholesome: is pork tenderloin wholesome? The reply is sure! It’s excessive in protein and decrease in fats.
  • Cheap: fortunate for you, pork tenderloin is a reasonably cheap reduce of meat.
  • Excessive protein: per serving this recipe has 32g of protein.

What’s pork tenderloin?

Pork tenderloin is just like pork loin in that it’s a very lean reduce of meat. Pork tenderloin is reduce from the rear finish of the loin making it tremendous tender.

Do you know: More often than not pork tenderloin is bought as 2 1-lb. tenderloins? That’s good for this recipe as a result of it calls for two tenderloins!

3 Steps to Grilled Pork Tenderloin

  1. Rub – the rub is the flavour basis of this recipe. Don’t be afraid to make use of the whole lot of the steered quantity. The extra taste the higher.
  2. Marinate – marinating your pork tenderloin goes to infuse much more taste into the meat. Allow them to marinate for a minimum of 2 hours and for greatest outcomes, in a single day.
  3. Grill –grilling your pork tenderloin is the ultimate step on this recipe creating an extremely juicy inside and deliciously charred outdoors.

Grilled Pork Tenderloin Rub

Step one in creating probably the most scrumptious pork tenderloin is a dry rub. When you’ve got our dry rub for pork readily available, you should utilize that. Or else, we’re making issues a little bit bit smokier this time round. Right here’s what you want:

  • smoked paprika
  • cayenne
  • garlic powder
  • floor black pepper
  • floor cinnamon
  • coarse salt

Professional tip

We love protecting this rub readily available always as a result of it’s additionally delish on poultry and beef. So be at liberty to double or triple it.

pork tenderloin rub.

2. Grilled Pork Tenderloin Marinade

In search of a easy, flavorful grilled pork tenderloin marinade? We’re sharing one that’s simply 3 elements. It candy and salty all on the identical time and made with fundamental elements:

  • Minced garlic
  • BBQ sauce
  • Soy sauce (or tamari)

How lengthy to marinate pork tenderloin?

Let your tenderloins marinate for a minimum of 2 hours for greatest outcomes. The longer they sit, the extra the flavour infuses into the meat!

marinating pork in Stasher bag.

3. Methods to Grill Pork Tenderloin

The explanation we love grilling pork tenderloin is to get that charred outdoors with the superbly cooked, juicy inside. How is that executed? A fast sear on excessive warmth adopted by a decrease temperature cook dinner.

  1. Preheat grill to 450ºF – 500ºF (excessive warmth). As soon as your grill is preheated, sear your pork tenderloin for two minutes on all sides over direct warmth.
  2. Then, flip ½ the burners to low and transfer pork tenderloin to the low warmth facet, leaving the opposite facet burners on excessive. Your grill ought to drop right down to round 400ºF.
  3. Grill pork tenderloin for round 12 minutes*, flipping midway by way of. The pork ought to attain an inner temperature of a minimum of 145ºF (medium-rare). Take away from the grill and let sit for a minimum of 5 minutes.

Professional tip: pork will proceed to cook dinner as soon as it’s faraway from the warmth. Since we’re eradicating it at 145ºF it can really be extra like medium as soon as it’s sat for a couple of minutes. We recommend a meat thermometer to get probably the most exact temperature studying.

meat thermometer

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pork tenderloins on grill.

Fuel Grill vs. Charcoal Grill

Questioning which form of grill you need to use? Both works for this recipe. We desire a fuel grill as a result of it heats up quicker and you’ll monitor the temperature extra exactly.

For these of you who love charcoal, we perceive why! Utilizing a charcoal grill provides that smoky charred taste that solely a charcoal grill can present.

Can I bake this recipe as an alternative?

After all, you’ll be able to! We recommend searing your tenderloin on all sides in a cast-iron skillet earlier than placing the complete skillet into the oven. Roast at round 400ºF for six minutes, then flip the tenderloin and cook dinner for an additional 6-10 minutes or till the interior temp reaches 145ºF.

Try our baked pork tenderloin recipe for extra inspo.

Grilled Pork Tenderloin Ideas and Methods

How lengthy to grill pork tenderloin? 

Grill pork tenderloin at 450ºF – 500ºF for two minutes on all sides. Then, flip the grill right down to 400ºF and proceed cooking for round 10-13 extra minutes or till the interior temperature reaches a minimum of 145ºF.

How are you aware your pork tenderloin is finished?

You already know your pork tenderloin is finished as soon as the interior temperature of your pork reads 145ºF, which is medium-rare. DO NOT. I repeat DO NOT overcook your pork!

Can pork tenderloin be a little bit pink?

Can pork tenderloin be a little bit pink? Sure, pork tenderloin could be a little pink. Nevertheless, to be able to safely eat it, the interior temperature must be a minimum of 145ºF.

Why do I must let my pork relaxation? 

At all times let your pork relaxation after cooking in order that it will possibly proceed cooking (the temp will rise about 5º). This additionally helps your meat get tremendous juicy on the within!

Is it higher to bake or grill pork tenderloin?

Each are nice choices, nonetheless grilling pork tenderloin will depart you with tremendous juicy pork on the within and a charred, scrumptious outdoors.

grilled pork tenderloin on plate.

What to Serve with Grilled Pork Tenderloin

In search of a facet dish, vegetrable, or two to pair together with your pork? Try a few of our favorites beneath!

Potatoes: potatoes are at all times a good suggestion. Attempt our Baked Potatoes in Foil, Grilled Pink Potatoes, or Roasted Pink Potatoes!

Carrots: Love carrots? Us too! Attempt them on the grill (pictured) or observe our roasted root vegetable recipe for an oven possibility!

Asparagus: Whether or not you like oven-roasted asparagus or asparagus on the grill, these spears are an ideal facet to this pork tenderloin on the grill.

Corn: Our avenue corn salad is a reader fav, as is our grilled corn in foil!

sliced tenderloin.


Retailer leftover pork tenderloin in an hermetic container within the fridge for as much as 3 days.

To reheat: microwave on excessive for 60-90 seconds.

Tremendous Juicy Grilled Pork Tenderloin

This flavorful and juicy grilled pork tenderloin recipe is first seasoned with a dry rub, then marinated in a candy bbq soy sauce, and grilled to get lovely grill marks and a juicy inside.

Prep: 2 hours half-hourCook dinner: 16 minutesComplete: 2 hours 46 minutes

Fats 5

Carbs 17

Protein 32

Yield 6-8 1x


Pork Tenderloin

  • 2 lbs. pork tenderloin (usually is available in a bundle of 2 1-lb. pork tenderloins)

Dry Rub

  • 1 teaspoon smoked paprika
  • ¼ teaspoon cayenne
  • 2 teaspoons garlic powder
  • ¼ teaspoon floor pepper
  • 1 teaspoon floor cinnamon
  • 1.5 teaspoons coarse salt


  • 1 tablespoon minced garlic
  • ¾ cup BBQ sauce (any sort)
  • ¼ cup soy sauce (or tamari)


  • 2 lb. carrots, peeled
  • 2 tablespoons olive oil
  • ¼ teaspoon salt
  • 1 teaspoon pepper
  • ¼ cup soy sauce


Pork Tenderloin

  1. Pat pork tenderloin dry with a paper towel.
  2. Combine dry rub elements collectively in a small bowl after which season each pork tenderloins on all sides. Use your arms to rub it in.
  3. Whisk collectively the marinade elements in a separate bowl. Then, pour the marinade into a big Stasher bag or Ziploc. Add dry-rubbed pork tenderloins to the bag and ensure they’re utterly submerged. Seal the bag and let the pork marinate within the fridge for a minimum of 2 hours or in a single day.
  4. When able to cook dinner, warmth grill to 450°F – 500°F.
  5. When the grill is preheated, rigorously spray grill grates with a little bit cooking spray (watch out this can ignite the flames) and sear pork tenderloins over direct warmth for two minutes per facet.
  6. Then, flip ½ the burners to low and transfer pork tenderloin to the low warmth facet, leaving the opposite facet burners on excessive. Your grill ought to drop right down to round 400ºF.
  7. Grill pork tenderloin for round 12 minutes*, flipping midway by way of. Use a meat thermometer to test the interior temperature of the pork. It ought to attain an inner temperature of a minimum of 145ºF.
  8. Take away from the grill and let relaxation for a minimum of 5 minutes.
  9. Use a pointy knife to slice pork tenderloin and serve it with the grilled carrots.

Grilled Carrots

  1. Get the total recipe for our grilled carrots HERE.

Ideas & Notes

  • Cook dinner time is determined by the thickness of the pork tenderloin. We used 2 l-lb. pork tenderloins, however if you’re utilizing a single 2 lb. tenderloin, it can take longer. Simply be certain it will get to an inner temperature of 145ºF.

Diet Information

Serving Measurement: 1/6
Energy: 231
Sugar: 12
Fats: 5
Carbohydrates: 17
Fiber: 0
Protein: 32

Writer: Lee FunkeClass: MeatMethodology: GrillDelicacies: American

Key phrases: grilled pork tenderloin, methods to grill pork tenderloin

Images: images taken on this publish are by Erin from The Picket Skillet.

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