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Juicy & Tender Baked Rooster Breast – 6 Flavors!

Get juicy baked hen breast each time by first marinating your hen after which baking it at 375ºF till juicy perfection,

You’re going to love these 6 oven baked hen breast recipes. On this put up, we’re educating you the right way to bake hen breast completely each time together with sharing all of our ideas and tips in getting flavorful baked hen breasts.

6 baked chicken breasts

We Love Baked Rooster Breasts

Baked hen was a childhood dinner staple of mine. Whether or not it was Italian hen or a easy baked hen and rice, we beloved each chunk.

In my maturity, I proceed to eat numerous hen breast, however in a wide range of totally different cooking strategies – grilled henstovetop henInstantaneous Pot hen, and baked hen.

I really like that this lean lower of hen is simple to taste, cook dinner, and is excessive protein. In the present day, we’re speaking a couple of very talked-about means of cooking chicken- oven baked hen breast!

Oven baked hen breast is:

  • Excessive-protein: one 4 oz. hen breast has 25g of protein. Um, sure, please!
  • So juicy: completely cooked baked hen breast comes out so juicy.
  • Fast: you may have dinner prepared in lower than Half-hour!
  • Versatile: hen breasts may be flavored in so many alternative ways in which it by no means will get outdated!
  • Flavorful: whether or not you’re utilizing a hen dry rub or a hen marinade, hen breast may be simply infused with taste.
  • Meal-prep: when unsure, make a double or triple batch. Baked hen can be utilized for meal-prepping a number of meals all through the week. Try our finest hen meal prep recipes.

What sort of hen breast ought to I take advantage of?

We advocate utilizing boneless skinless hen breast for this recipe, however bone-in will work too. You’ll want round 1 – 1.5 lbs.

It’s at all times finest to purchase high-quality meat, so try to search for natural, free-range hen breast. Such a meat will not be solely higher for you, but in addition tastest higher.

Lastly, you need to ensure that your hen breast is all comparatively the identical measurement in order that they cook dinner evenly within the oven.

Tips on how to Bake Rooster Breast – 3 Steps

Taste Rooster

The 2 principal methods to taste oven baked hen breasts for baking are dry rubs and marinades. You guys are completely obsessive about our 6 hen marinade recipes put up, and that’s how the 6 baked hen breast recipes on this put up have been made. Let’s break down each strategies under.

  • Marinades are basically like a taste bathtub for hen breasts usually produced from oil, spices, citrus, and different flavors. Marinades infuse your complete hen breast leaving them moist and juicy. Marinate your hen for a minimum of Half-hour, or for the most effective outcomes, 2-4 hours.
  • Dry rubs give hen breast a taste infusion differently. Rooster dry rubs and hen seasonings actually add taste to the surface of your hen and the flavour is normally fairly sturdy. Dry rubs may also help add texture and typically even a crust!
How a lot marinade do you want for 1 lb. of hen?

We recommend utilizing round 1/2 cup of marinade per 1 – 1.5 lbs. of hen breasts.

How a lot dry rub do you want for 1 lb. of hen breast?

Use anyplace from 1-3 tablespoons of dry rub per lb. of hen breasts. One factor to look out for is the quantity of salt in your dry rub. An excessive amount of salt is rarely good.

chicken breast marinading in a plastic bag

Extra taste concepts!

right here’s a tip

Quick on time and elements? Pop over to the shop and purchase a store-bought salad dressing equivalent to Italian or French and use that as a marinade on your oven baked hen breasts as a substitute!

Bake Rooster @ 375ºF

There may be numerous controversy on the web in regards to the excellent oven temperature for baked hen breasts. 400ºF? 350ºF? 425ºF?

I’ve been baking hen breasts for 30+ years (okay, a minimum of watching my mother do it!) and the proper temperature that will get you juicy, tender hen breast each time is 375ºF. At this temperature, you gained’t dry out your hen; it’s foolproof!

If you happen to use a decrease temperature you may find yourself with harder hen breast and if you happen to use something hotter, you may find yourself with a drier hen breast with a extra nicely achieved outdoors.

How lengthy to bake hen breast at 375ºF?

Bake 1 lb. of hen breast at 375ºF for 20-25 minutes. You recognize your hen is finished when the inner temperature reads 165ºF.

How do I do know when my hen is finished?

Probably the most scientific method to know that your hen breast is finished cooking is through the use of a meat thermometer. Stick the thermometer half-way into the thickest a part of your hen breast after which measure the temperature. It ought to measure a minimum of 165ºF to be fit for human consumption.

No meat thermometer? Your hen breast must be white in shade and agency to the contact. We advocate chopping by means of the thickest a part of the breast and urgent down on it along with your finger.

Baked Rooster Kitchen Necessities

Under we’re sharing a few of our favourite kitchen necessities to make baking (and consuming) hen tremendous easy!

Let hen breast Relaxation

As soon as your hen has reached 160ºF, take away it from the oven. Then, instantly switch it to a plate to let relaxation for five minutes.

Because the hen sits, the inner temperature will elevate 5ºF and attain 165ºF, which is a protected consuming temperature for poultry.

Do I’ve to let my hen relaxation?

You will need to let your hen relaxation to not solely come to a protected consuming temperature however to turn into extremely juicy,

Because the hen rests, all of these yummy juices will settle and make your hen so juicy and tender.

Italian chicken baking in baking dish

Baked Rooster Breast Q&A’s

How lengthy to cook dinner hen breast in oven?

We advocate cooking hen breast at 375ºF for round 20-25 minutes or till the inner temperature reaches 165ºF.

How do you bake hen with out drying it out?

If you would like juicy, tender baked hen breasts, we advocate cooking your hen at 375ºF and cooking it till it reaches an inner temperature of 165ºF. That is about 20-25 minutes relying on the dimensions and thickness of your breasts. Something hotter/longer, will dry out your hen.

Ought to I bake hen lined or uncovered?

Bake your hen breast at 375ºF uncovered. With this baking temp, you don’t have to fret about your hen drying out.

How lengthy does it take to bake hen breast per pound?

Per pound, it ought to take anyplace from 20-Half-hour to bake your hen breast. The explanation why there may be such a wide array is that typically you may get 3 or 4 small hen breast per pound and typically you may get 1 that could be a full pound.

For finest outcomes, we advise utilizing a meat thermometer to test your hen breast’s inner temperature. To eat poultry safely, it must be a minimum of 165ºF.

Is skinless hen breast wholesome?

Boneless skinless hen breast is extraordinarily wholesome. It’s excessive protein, low fats, and low carb.

Storage Solutions

Let hen cool utterly earlier than transferring into an hermetic container equivalent to a glass-meal prep container or plastic bag.

Retailer within the fridge for round 3-5 days.

Tips on how to reheat hen: take away hen from the fridge and switch to a microwave-safe plate. Microwave on excessive for 60-90 seconds. Alternatively, you may reheat on the stove-top or within the oven as nicely.

Are you able to freeze baked hen breast?

We advocate freezing your hen breast BEFORE it’s baked. If you happen to make one in every of these scrumptious hen breast marinades, merely place the marinade and hen breast right into a gallon-size bag and take away as a lot air as doable. Then, freeze for as much as 3 months.

When you find yourself able to bake, take away the bag from the freezer and let thaw utterly earlier than following the instructions within the recipe card.

Are you able to freeze already baked hen?

If you happen to’ve already baked your hen breast, you may nonetheless freeze it! Let it cool utterly after which switch it right into a freezer-safe gallon-size bag. Take away as a lot air as doable and freeze for as much as 3 months.

Juicy Baked Rooster Breast – 6 Methods

Trying to make a juicy, tender baked hen breast recipe that’s flavorful and simple to whip up? Choose from one in every of these 6 baked hen breast recipes – fajita, lemon, bbq, teriyaki, Italian, or balsamic!

Prep: 45 minutesCook dinner: 20 minutesComplete: 1 hour 5 minutes

Fats 15

Carbs 4

Protein 26

Yield 4 1x



  • 11.5 lbs. boneless skinless hen breast*
  • 1/4 cup olive oil 
  • 2 tablespoons lime juice 
  • 1 tablespoon rice vinegar 
  • 1 teaspoon chili powder 
  • 1/2 teaspoon floor cumin 
  • 1/8 teaspoon smoked paprika 
  • 1 teaspoon garlic powder
  • 1 teaspoon minced garlic
  • 1/4 teaspoon salt
  • 1/8 teaspoon floor black pepper  
  • 1 tablespoon contemporary chopped cilantro 


  • 1 lb. boneless skinless hen breast
  • 1/4 cup olive oil 
  • 2 garlic cloves, minced
  • 3 tablespoons lemon juice 
  • 1/2 teaspoon floor mustard 
  • 1 tablespoon contemporary dill 
  • 1/2 tablespoon white rice vinegar
  • 2 teaspoons honey (or maple syrup)
  • 1/4 teaspoon salt


  • 1 lb. boneless skinless hen breast
  • 1/4 olive oil 
  • 1/4 cup BBQ sauce
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika 
  • 2 cloves garlic, minced 
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper 


  • 1 lb. boneless skinless hen breast
  • 1/4 cup soy sauce
  • 2 teaspoon contemporary grated ginger 
  • 1/2 teaspoon sriracha
  • 2 cloves garlic, minced 
  • 3 tablespoons maple syrup 
  • 2 tablespoons chopped inexperienced onion 
  • 2 tablespoons rice vinegar 


  • 1 lb. boneless skinless hen breast
  • 1/4 cup olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon water
  • 1 teaspoon Italian seasoning 
  • 1 teaspoon purple pepper flakes 
  • 1 clove garlic, minced 
  • 2 tablespoons contemporary chopped parsley
  • 1 tablespoon contemporary chopped basil 


  • 1 lb. boneless skinless hen breast
  • 1/4 cup olive oil 
  • 3 tablespoons balsamic vinegar 
  • 1/4 teaspoon salt 
  • 1/4 teaspoon pepper 
  • 2 cloves garlic, minced
  • 1 tablespoon contemporary chopped basil 


  1. Select a hen marinade taste and place all elements (minus the hen breast) right into a medium bowl and whisk to mix.
  2. Place hen breast right into a glass container or gallon-size bag. Then, pour the marinade on prime of the hen, ensuring it’s lined.
  3. Let hen marinate within the fridge for a minimum of Half-hour, or for finest outcomes, for 2-4 hours.
  4. When you find yourself able to bake, preheat oven to 375ºF and spray a baking dish with nonstick cooking spray. Choice to line the baking dish with tin foil first. Then, switch all the contents of your bag (together with the marinade) right into a 9×9-inch baking dish. 
  5. Cook dinner hen breasts at 375ºF for 20-25 minutes. Use an instant-read thermometer to ensure the hen breast reads 160ºF – 165ºF.

  6. Take away hen breast from the oven after which place it onto a plate. Let hen relaxation for 10 minutes earlier than serving in order that the inner temperature of the hen can attain 165ºF, which is the protected consuming temp for hen.

  7. Choice to eat as is, chunk the hen, or shred it.

Ideas & Notes

  • Vitamin data is for the lemon hen.
  • Leftover marinade: need to make a sauce out of your leftover marinade? Merely eat it as is or use just a little cornstarch to thicken your sauce earlier than serving.

Vitamin Information

Serving Dimension: 1/4
Energy: 246
Sugar: 3
Fats: 15
Carbohydrates: 4
Fiber: 0
Protein: 26

Writer: Lee FunkeClass: RoosterTechnique: OvenDelicacies: AmericanWeight loss plan: Gluten Free

Key phrases: baked hen breast

Fajita Baked Rooster

Made with lime juice, garlic, and fajita spices, you’ll love this fajita baked hen recipe! It’s not too spicy, however such a fantastic Mexican hen recipe. Pair this hen with:

fajita baked chicken collage

Baked Lemon Rooster

This baked lemon hen is citrusy, juicy, and such a fantastic principal meal to serve any night time of the week. Marinate your lemon hen for a minimum of 2 hours after which bake your breast within the marinade. Be certain that to avoid wasting sauce for serving! Serve your baked lemon hen with:

lemon baked chicken collage

Baked Balsamic Rooster

Whip up a scrumptious balsamic hen marinade and make this baked balsamic hen. It’s made with balsamic vinegar, olive oil, contemporary basil, and different spices. Serve your hen with:

balsamic baked chicken breast collage

Baked Teriyaki Rooster

Say hey to essentially the most Baked Teriyaki Rooster! This hen breast is marinated in our do-it-yourself teriyaki sauce, baked, after which shredded for serving. Serve it with:

baked teriyaki chicken collage

Baked BBQ Rooster Breast

It doesn’t get any simpler than baked BBQ hen! Whip up this scrumptious semi-homemade bbq hen marinade after which bake your hen breast to perfection. Serve this hen with:

baked bbq chicken collage

Baked Italian Rooster

Make your individual Italian hen marinade with olive oil, lemon juice, garlic, and purple pepper flakes. This baked hen breast comes out tender and juicy! Serve it with:

Baked Italian chicken collage

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