Description
This nutrient-packed, vegan bowl is full of the goodness of tofu, kale, radishes, peppers, avocados—served with a crunchy turmeric hemp cereal topping.
Marinated Tofu:
Turmeric Hemp Hearts Topping
Salad:
- 1 pound kale, chopped (about 8 cups)
- 1 medium pink bell pepper, thinly sliced
- 4 radishes, thinly sliced
- 1 medium avocado, thinly sliced
Directions
- To make Marinated Tofu: Combine collectively sesame seed oil, rice vinegar, soy sauce, pink chili pepper flakes, brown sugar, garlic, and ginger in a small dish. Place cubed, drained additional agency tofu in a shallow dish, and pour marinade over the tofu. Chill for not less than 1 hour, stirring tofu in marinade each quarter-hour in an effort to evenly distribute it.
- Whereas marinated tofu is chilling, make the Turmeric Hemp Hearts Topping: Preheat oven to 375 F. Mix excessive fiber cereal, hemp seeds, turmeric, garlic, smoked paprika, black pepper and salt, and sesame oil in a medium bowl and stir nicely. Prove on a baking sheet and unfold evenly. Place in oven and bake for 10 minutes. Take away from oven and funky. Makes about 2 cups.
- In the meantime, put together the Salad for the ability bowls: Drain the marinated tofu, reserving the marinade. Place chopped kale in a medium bowl and toss with the reserved marinade, mixing nicely with fingers, massaging marinade into the leaves. Divide chopped, dressed kale amongst 4 giant particular person (3-cup) bowls. High every bowl with ¼ of the bell pepper slices, 1 sliced radish, ¼ of the avocado slices, and ¼ of the marinated tofu cubes. Garnish with 1/4 of the Turmeric Hemp Hearts Topping (about 1/2 cup). Serve instantly.
- Makes 4 particular person, entrée-sized energy bowls.
- Prep Time: 20 minutes
- Prepare dinner Time: 10 minutes
- Class: Entree
- Delicacies: American
Vitamin
- Serving Dimension: 1 serving
- Energy: 442
- Sugar: 1 g
- Sodium: 437 mg
- Fats: 28 g
- Saturated Fats: 4 g
- Carbohydrates: 48 g
- Fiber: 20 g
- Protein: 15 g
Key phrases: vegan bowl, kale bowl, kale energy bowl
