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Lemon Oatmeal Muffins | Yummy wholesome deal with for the entire household!


Dense and superbly flavored, these Lemon Oatmeal Muffins are the true deal with excellent for Mom’s Day. Crammed with lemon and SUPERFOODS – oats and chia seeds, these lemon muffins are equally pleasing and HEALTHY. Plus, they’re simple to make with few easy pantry substances and utterly refined sugar-free. So good!

Healthy Lemon Muffins with oats and chia seeds

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This Mom’s Day will likely be considerably completely different for many people. Whereas we used to have fun at the present time by showering our moms with items, flowers, and getting ready brunches, this yr, all of us must adapt and settle with barely completely different events.

No visiting, no breakfast or brunches with our mothers. Sure, that is certainly a tragic thought. BUT that does not imply we will not make particular treats and convey to our moms. Or that WE as moms do not deserve some candy treats, proper? So baking is on, celebration individuals!

I hoped to convey my mother to go to us this Mom’s Day, to indicate her London, take her locations. Make her Lemon Raspberry Cake or Lemon Blueberry Loaf. However clearly, that is not going to occur. Once more, unhappy. However then again, I am fairly completely happy that each of my mother and father are nicely and went trough this pandemic secure. So no room for disappointment. Distant however near my coronary heart, at all times. I do know I’ll see her quickly.

Since my mom loves lemon flavored desserts, I am a giant fan too; I made a decision to dedicate these lemon muffins to her. And to myself. In the event you select to make these muffins to your mom, or your loved ones, I am certain all of them be completely happy as a clam.

These Lemon Oatmeal Muffins are dense and superbly flavored. They’re mildly candy, crammed with heart-healthy OATS and superfood CHIA SEEDS. Such a scrumptious wholesome deal with that’s tremendous simple to make too. Splendid reward to bathe our moms. But in addition an ideal delight for the entire household to get pleasure from this Spring. Particularly children.

Lemon Oatmeal Muffins with chia seeds

Lemon Oatmeal Muffins substances

These muffins name just for fundamental pantry substances. 

Contemporary LEMON is unquestionably a star on this recipe. Lemons at the moment are in season and bursting with taste. Lemon gave such a stunning refreshing style and fantastic scent to those muffins. I used each lemon juice and lemon zest right here. When making lemon flavored desserts like these lemon muffins, I at all times use natural un-waxed lemons. If you cannot get un-waxed lemons, than you need to use store-bought natural lemon zest and use it on this recipe.

Additionally, you will want: 

  • OAT FLOUR: (or oats to make oat flour) Oats/oat flour is nice for baking. It is a wholegrain, which means an wonderful supply of fiber, particularly beta-glucan that’s recognized for its energy to decrease ldl cholesterol and due to this fact preserve your coronary heart wholesome (1). Additionally, oats are excessive in nutritional vitamins, minerals, and {powerful} antioxidants, in addition to proteins. They’re nutritious and so versatile. You will discover directions how you can make oat flour out of straightforward oats in a recipe card beneath.
  • HONEY: I really like honey. It provides gentle sweetness, with out including to a lot sugary energy. Honey is taken into account a more healthy sugar various and I exploit it lots in baking. You’re welcome to make use of maple syrup right here in the event you like. 
  • COCONUT OIL: Coconut oil is nice in muffin and baking basically. It provides nice texture and do not overburden the muffin with unhealthy fatty energy. Coconut oil known as a superfood for motive. The distinctive mixture of fatty acids in coconut oil is confirmed to have optimistic results on our well being, together with fats loss, bettering coronary heart well being, and boosting up our mind features. I at all times use further virgin coconut oil. Altho may be very coconutty, it does not depart any coconut style in baked muffins.
  • MILK: I used oat milk on this recipe as a result of oat milk is of course creamy and candy, plus it has so many advantages too. You’re welcome to make use of any milk you want and like. 

To boost these lemon muffins with some extra superfood powers, I additionally added CHIA SEEDS. They’re tiny seeds, however oh-so-powerful, stuffed with important vitamins. They’re an wonderful supply of fiber, omega-3 fatty acids, and proteins. Well being advantages of chia seeds are quite a few and fairly spectacular.

Different pantry substances you’ll want:

  • Eggs – I used free-range, pasture-raised.
  • Salt – I like to make use of Himalayan salt.
  • Vanilla extract
  • Baking soda

Healthy Lemon Muffins with oats and chia seeds

Find out how to make Lemon Oatmeal Muffins

Making these lemon beauties aren’t any brainer actually, tremendous simple. As for tools, you will want measuring cups, mixing bowl, whisk and spatula. + Muffin tin and a few paper muffin liners. 

  • Begin with getting ready and measuring all substances utilizing measuring cups.
  • Preheat oven to 350 F (177C). Spray a 6-count muffin pan with nonstick spray or use muffin liners.
  • Soften coconut oil and let it cool for couple of minutes on room temperature. 
  • Whisk the flour, baking soda, and salt collectively in a bowl till mixed.
  • In a separate massive bowl whisk the eggs with coconut oil, honey and vanilla extract. Combine all the pieces with whisk till you get good sticky combination. Add in milk, lemon juice and lemon zest. Combine once more till mixed. 
  • Add dry substances to moist substances. Stir a couple of occasions utilizing a spatula. Add in chia seeds. Fold all the pieces collectively gently simply till mixed.
  • Spoon the batter into liners, filling all of them the best way to the highest. Gentle sprinkle with coconut sugar and lemon zest if desired. 
  • Bake for 20-22 minutes or till a toothpick inserted within the heart comes out clear. 
  • Permit the muffins to chill for five minutes within the muffin pan, then switch to a wire rack to proceed cooling.
  • Makes 6-9 muffins that serves 3 individuals.

Substitutions

  • TO MAKE OAT FLOUR: You need to use fast oats or rolled oats. Put the oats in a meals processor or excessive velocity blender. Mix till the oats turn out to be a high quality powder. This may solely take a couple of seconds in a excessive velocity blender, and slightly bit longer in a meals processor. For 1 ¾ cups oat flour you have to round 2 cups oats.
  • You possibly can swap oat milk for almond milk, natural soy milk or cashew milk. Cow’s milk works high quality right here too. Coconut milk gained’t work nicely right here. 
  • So as to get all of the well being advantages from coconut oil, be certain to decide on natural, virgin coconut oil moderately than refined variations. You possibly can substitute coconut oil with ghee or grass-fed butter. 
  • FOR GLUTEN-FREE: Use licensed gluten-free oats. 

Suggestions for storing

  • Maintain coated in air-tight meals container within the fridge for as much as 7 days.
  • HOW TO FREEZE: Place muffins in a zip-lock bag. Maintain within the freezer for as much as 3 months. Permit to thaw in a single day within the fridge, then convey to room temperature or heat up within the microwave if desired. Watch out to not overheat them.

These lemon muffins are unimaginable. Mildly candy, bursting with lemon taste. So easy to make and but so satisfying and scrumptious. I am certain these wholesome lemon muffins will likely be a winner at any dessert desk. They’re nice for any celebration, or any day actually. I do know I’ll be making these Lemon Oatmeal Muffins once more for Mom’s Day and troughout all Spring and Summer season.

Get pleasure from! 

Lemon Oatmeal Muffins with chia seeds

Lemon Oatmeal Muffin recipe

Dense and superbly flavored, these Lemon Oatmeal Muffins are the right deal with for the entire household. Crammed with lemon and SUPERFOODS – oats and chia seeds, these lemon muffins are equally pleasing and HEALTHY. Plus, they’re simple to make with few pantry substances, refined sugar-free and gluten-free.

Prep Time 5 minutes

Cook dinner Time 20 minutes

Whole Time 25 minutes

Course Breakfast, Brunch, Dessert

Delicacies American, British, Worldwide

Servings 6 muffins

Energy 429 kcal

Elements  

  • 1 ¾ cup oat flour
  • ½ teaspoon baking soda
  • Pinch of salt
  • 2 medium eggs at room temperature
  • ½ cup honey or maple syrup
  • ½ cup coconut oil melted and cooled
  • ¼ cup milk
  • 1 teaspoon vanilla extract
  • 2 tablespoons lemon juice
  • Zest of 1 lemon
  • 2 tablespoon chia seeds

Directions 

  • Put together and measure all substances utilizing measuring cups.

  • Preheat oven to 350 F (177C).

  • Spray a 6-cups muffin pan with nonstick spray or use muffin liners. Put aside.

  • Whisk 1 ¾ cup oat flour, ½ teaspoon baking soda, and pinch of salt collectively in a mixing bowl till mixed.

  • In a separate massive mixing bowl whisk 2 eggs with ½ cup coconut oil, ½ cup honey and 1 teaspoon vanilla extract. Combine all the pieces with whisk till you get good sticky combination. Add in ¼ cup milk, 2 tablespoons lemon juice and lemon zest. Combine once more till mixed.

  • Add dry substances to moist substances. Stir a couple of occasions utilizing a spatula. Add in 2 tablespoon chia seeds. Fold all the pieces collectively gently simply till mixed.

  • Spoon the batter into muffin liners, filling all of them the best way to the highest. Gentle sprinkle with coconut sugar and lemon zest if desired.

  • Bake for 20-22 minutes or till a toothpick inserted within the heart comes out clear.

  • Permit the muffins to chill for five minutes within the muffin pan, then switch to a cooling rack to proceed cooling.

  • Serve and luxuriate in!

Notes

Makes 6-9 muffins that serves 3 individuals.
TO MAKE OAT FLOUR: You need to use fast oats or rolled oats. Put the oats in a meals processor or excessive velocity blender. Mix till the oats turn out to be a high quality powder. This may solely take a couple of seconds in a excessive velocity blender, and slightly bit longer in a meals processor. For 1 ¾ cups oat flour you have to round 2 cups oats.
Substitutions: You possibly can swap oat milk for almond milk, natural soy milk or cashew milk. Cow’s milk works high quality right here too. Coconut milk gained’t work nicely right here. Use natural, virgin coconut oil moderately than refined variations. You possibly can substitute coconut oil with ghee or grass-fed butter.
FOR GLUTEN-FREE: Use licensed gluten-free oats.
Maintain coated in air-tight meals container within the fridge for as much as 7 days.
Dietary Disclaimer

Vitamin

Serving: 1muffin | Energy: 429kcal | Carbohydrates: 49g | Protein: 8g | Fats: 24g | Saturated Fats: 17g | Ldl cholesterol: 55mg | Sodium: 33mg | Potassium: 193mg | Fiber: 4g | Sugar: 24g | Vitamin A: 100IU | Vitamin C: 2mg | Calcium: 67mg | Iron: 2mg

Key phrase lemon muffins, lemon muffins recipe, lemon oatmeal muffins

Tried this recipe?Don’t neglect to charge it and depart the remark. I might love to listen to what you suppose.
DisclaimerThe dietary data offered is approximate and is calculated utilizing on-line instruments. Data can range relying on varied components, however I’ve endeavored to be as correct as attainable.

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