Gentle and citrusy, these Lemon Turmeric Power Balls are simply superb. They’re loaded with taste and highly effective SUPERFOODS – therapeutic spice turmeric and nutritious chia seeds. These immune boosting, added-sugar-free energy balls are wealthy in fibers and plant-based proteins. Excellent wholesome snack.
I am completely obsessive about turmeric. Like TOTALLY! Folks name turmeric a SUPER SPICE, with a fairly good cause. Turmeric IS one of the highly effective pure cures on the planet. AND it is attractive, yellow and fantastically fragrant… AND I completely find it irresistible! In fact within the colder winter months, like now, I exploit turmeric extra typically, due to its well being advantages.
I improve nearly all my meals with this tremendous wholesome spice. I put it in my scrambled eggs within the morning, in soups and stews after all, and even in my smoothies. My husband is joking, telling if I may eat turmeric with a spoon, I most likely would. And considerably and proper. Like I mentioned, I am obsessed!
The the explanation why I am SO obsessive about turmeric these days is due to the chilly and flu season that is began to occur round us. Actually, I am not such a fan of antibiotics or any drugs as a matter of truth. I imagine we are able to stop many illnesses simply by consuming proper and wholesome meals, and why not giving pure cures an opportunity to guard us. Proper?!
I need to say we’re doing fairly properly… my household I imply. My child had some sore throat final week, however after a double dose of vegetable stew with turmeric, chamomile tea with ginger and honey, and naturally the-one-and-only-mother love, we have been capable of repel a difficult sore throat. We VS flu – 1:0!
So final week I made a decision to make these Lemon Turmeric Power Balls as a result of everybody in the home loves it. And we won’t get sufficient lemon and turmeric in our our bodies lately for immune boosting. Power balls are actually nice for the short vitality increase, but additionally they’re very nutritious and wholesome snack that may fulfill your starvation and cravings for sweets, with out pointless energy.
To make Lemon Turmeric Power Balls I used almonds wealthy in wholesome fat and oats which are excessive in dietary fibers and comprise a beta-glucan, substance that prompts immune cells in our our bodies, thus defending us from the illnesses. Each almonds and oats are additionally excellent supply of plant-based proteins, and so they each comprise important minerals, like manganese, copper, phosphorus and magnesium.
To sweeten my Lemon Turmeric Power Balls I used Medjool dates, so these vitality balls do not comprise any added or refined sugars. I enriched these vitality balls additional with chia seeds stuffed with plant-based proteins and dietary fibers.
These Lemon Turmeric Power Balls are …
- made with solely 7 easy elements in lower than 10 minutes,
- stuffed with high-quality dietary fibers that promotes good digestion and weight reduction,
- wealthy in plant-based proteins,
- stuffed with wholesome fat that contribute to our vitality ranges,
- glorious post-workout snack,
- refined sugar-free,
- enriched with immune boosting spice – TURMERIC,
- good for immunity,
- gluten-free and vegan,
- low in energy and really nutritious.
Final week I purchased some natural lemons that are not handled with any chemical compounds. I’ve used a few of these lemons for making my well-known all time favourite Raspberry Lemon Cake, and the remaining I made a decision to make use of for making these superb Lemon Turmeric Power Balls. The addition of recent lemon juice and lemon zest enriched these vitality balls with the attractive recent, citrus aroma. They turned out to be just like the little ray of sunshine on a chilly winter days.
These Lemon Turmeric Power Balls are full of wholesome, high-quality dietary fibers, wholesome fat, and plant-based proteins. Additionally, they’re vegan, refined sugar-free AND gluten-free. Simply good!
And now I am going to depart you to take pleasure in in these mini zesty lemon bomblets.
Get pleasure from!
Searching for extra vitality balls recipes? Strive these:
Lemon Turmeric Power Balls
Gentle and citrusy, these Lemon Turmeric Power Balls are simply superb. They’re loaded with taste and SUPERFOODS – highly effective therapeutic spice turmeric and nutritious chia seeds. These immune boosting, added-sugar-free energy balls are good wholesome snack.
Take away the pits from dates and soak them in sizzling water for a number of minutes. When the dates are softened, drain them and place in meals processor. Save the water.
Add the opposite elements to a meals processor and mix till combination turns right into a dough-like consistency. Add 1 tablespoon of water during which you may have soaked the dates if the combination is simply too dry.
With the small spoon scoop the combination and roll into balls. Roll the balls in shredded coconut and place on the baking sheet.
Retailer vitality balls in an hermetic container within the fridge till serving.
As a measure I used US cup (240ml).
Preserve turmeric vitality balls in air-tight container in fridge for two weeks. May be frozen as much as 3 months.
Serving: 1ball | Energy: 83kcal | Carbohydrates: 12g | Protein: 1g | Fats: 6g | Saturated Fats: 4g | Polyunsaturated Fats: 1g | Sodium: 3mg | Potassium: 102mg | Fiber: 2g | Sugar: 8g | Vitamin C: 1.7mg | Calcium: 20mg | Iron: 0.7mg
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