As an Amazon Associate I earn from qualifying purchases from amazon.com

Maharashtrian Food regimen Plan for Weight Loss ( 7 days Marathi Food regimen Chart PDF )


Indian tradition could be very various. The staple meals adjustments each few kilometres. Indian meals is wealthy in flavours, spices and colors. The spices utilized in Indian cooking have many helpful results on human physique. Similar goes with the maharashtrian conventional food plan. Here’s a Maharashtrian food plan plan for weight reduction ( 7 days marathi food plan chart PDF )

It isn’t simply the food plan, however the Indian cross-legged sitting model can also be very helpful for well being. The normal meals being nutritious, why is it that we fail to drop some pounds? Allow us to see an outline of the Indian diets, and what goes improper with reaching the goal. We may even undergo tips about how one can appropriate the errors to realize the goal.

Maharashtrian diet plan for weight loss ( 7 days marathi diet chart PDF )

Maharashtrian Food regimen Plan for Weight Loss

Tricks to Promote Weight Loss with Maharashtrian Food regimen :

  • Eat a calculated portion of cereal in every meal to scale back carbohydrate load. Substitute the white rice with brown or purple rice that’s excessive in fiber. Or, merely add extra greens  alongside aspect your white rice.
  • Substitute the coconut and groundnut within the vegetable recipes with dals or pulses. This reduces the saturated fats content material within the recipe.
  • Improve using inexperienced greens, salad and fruits. Add vibrant vegatables and fruits to improve immunity, fiber, nutritional vitamins and minerals within the food plan. Use greens in as many recipes as you possibly can.
  • Cut back using amount of oil and ghee within the recipes. Prohibit the amount of utilizing desiccated coconut, contemporary coconut or groundnuts within the recipes.
  • Substitute the rice flour with any millet flour or wheat flour or multigrain flour.
  • Improve the frequency of consuming hen and fish. Don’t deep fry or use coconut or groundnut within the gravies. Attempt to roast, grill, stew, shallow fry or boil the hen or fish.
  • Have interaction into some train like strolling, biking, gymnasium or swimming.

7 days Marathi Food regimen Chart For Weight Loss PDF

Day 1 of Maharashtrian Food regimen Plan for Weight Loss

Menu Quantity Substances
Early morning
Lemon water 1 glass Water + lemon juice
Breakfast
Vegetable Poha ½ cup Poha
½ cup Greens (onion, peas, carrot, capsicum)
Tea (No sugar) 1 cup Milk + water
Mid-morning
Egg whites 2 no. Boiled egg whites
OR 1 fruit seasonal
Lunch
Kakdi koshimbir 1 cup Cucumber + curd + peanuts
Bhakri 1 no Jowar flour
Shepu vegetable 1 cup Shepu + onion + tomatoes
Varan 1 cup Tur dal
Taak 1 cup Curd
Mid Afternoon
Fruit 1 no Apple
Night snack
churmure bhel 1 cup ( combine churmure   ,kakdi, tomato, garlic chutney )
Dinner
Thalipeeth1 no. 1 Thalipeeth flour + onion
OR Rooster Biryani  (no fried onion or fried hen) 1 cup Brown rice + Greens
100 gms Rooster (boiled and shallow fried)
Curd 1 cup Curd
Inexperienced Salad 1 cup Cucumber, tomato, onion, raddish, beet
Mattress time
heat lemon water 1 glass Water + lemon

 

Day 2 of Maharashtrian Food regimen Plan for Weight Loss

Menu Quantity Substances
Early morning
Jeera water 1 glass Water + jeera 1 tspn
Breakfast
Vegetable Upit ½ cup Rawa
½ cup Greens (onion, peas, carrot, capsicum)
Tea (No sugar) 1 cup Milk + water
Mid-morning
Fruit 1 no. Orange
Lunch
Inexperienced salad 1 cup Cucumber, tomato, onion, beet
Chapati 1 no Multigrain
Girls finger vegetable 1 cup Girls finger + onion + tomatoes
Vatana Usal 1 cup White peas + onion + tomato
Dahi 1 cup Curd
Mid Afternoon
Taak 1 cup Curd
Night snack
Roasted poha chivda 1 cup Poha + peanuts (no coconut)
Tea (no sugar) 1 cup Milk + water
Dinner
Varan Bhat 1 cup Varan (Tur dal)
½ cup Brown rice
Vegetable 1 cup Amaranth
Inexperienced Salad 1 cup Cucumber, tomato, onion, raddish, beet
Mattress time
Cinnamon Tea 1 cup Water + 1 inch cinnamon stick

 

Day 3 of Maharashtrian Food regimen Plan for Weight Loss

Menu Quantity Substances
Early morning
Chia water 1 glass Water + Chia 1 tspn (soaked in a single day)
Breakfast
mung usal 1 cup Mothbeans + onion + tomatoes
(presurre cooked )
Chapati 1 no. Wheat (no oil)
Tea (No sugar) 1 cup Milk + water
Mid-morning
Fruit 1 cup Watermelon (100 – 150 gms)
Lunch
Inexperienced salad 1 cup Cucumber, tomato, onion, beet
Bhankri 1 no Jowar
Zunka 1 cup Chana flour
Vangi Bharta 1 cup Brinjal + onion + tomato
Dahi 1 cup Curd
Mid Afternoon
Inexperienced Tea 1 cup Water
Night snack
Thepla 1 no Wheat flour + methi leaves
Tea (no sugar) 1 cup Milk + water
Dinner
Chapati 1 no Multigrain flour
Fanas bhaji 1 cup Uncooked jackfruit
Chawli usal ½ cup Chawli
Inexperienced Salad 1 cup Cucumber, tomato, onion, raddish, beet
Mattress time
Ginger tea 1 cup Water + 1 tspn dry ginger powder

 

Day 4 of Maharashtrian Food regimen Plan for Weight Loss

Menu Quantity Substances
Early morning
Barley water 1 glass Water + Barley 1 tspn (soaked in a single day)
Breakfast
Rajgira Chilla 2 no. small Rajgira flour + onion + coriander
Inexperienced chutney 1 tbspn Coriander + mint
Tea (No sugar) 1 cup Milk + water
Mid-morning
Soaked nuts 1 fistful Almonds, walnuts, dates, black raisins
Lunch
Inexperienced salad 1 cup Cucumber, tomato, onion, beet
Bhakri 1 no Nachni
Turai Bhaji 1 cup Ridge gourd
Maharashtrian Kadhi 1 cup Besan + curd
Mid Afternoon
Taak 1 cup Curd
Night snack
Kothimbir vadi (shallow fried) 6 1” inch pcs Chana flour + coriander
Tea (no sugar) 1 cup Milk + water
Dinner
Chapati 1 no Multigrain flour
Fanas bhaji 1 cup Uncooked jackfruit
Chawli usal ½ cup Chawli
Inexperienced Salad 1 cup Cucumber, tomato, onion, raddish, beet
Mattress time
Nutmeg tea 1 cup Water + 1 tspn nutmeg powder

 

Day 5 of Maharashtrian Food regimen Plan for Weight Loss

Menu Quantity Substances
Early morning
Lemon water 1 glass Water + Lemon juice
Breakfast
Egg bhurji 1 egg Egg + onion + coriander
Bread 2 slices Multigrain
Tea (No sugar) 1 cup Milk + water
Mid-morning
Inexperienced Tea 1 cup Water
Lunch
Khawang Kakdi 1 cup Cucumber, sesame seeds
Chapati 1 no Wheat flour
Farasbi bhaji 1 cup Frenchbeans
Dal fry 1 cup Chana dal
Taak 1 cup Curd
Mid Afternoon
Inexperienced tea 1 cup Water
Night snack
Candy potato and hen cutlet 2 small Candy potato + hen + garlic
Espresso (no sugar) 1 cup Milk
Dinner
Dhirde 1 medium Jowar flour
Fish curry 1 cup Fish (no coconut, not fried)
Inexperienced Salad 1 cup Cucumber, tomato, onion, raddish, beet
Mattress time
Sol kadhi 1 cup Coconut milk + kokam

 

Day 6 of Maharashtrian Food regimen Plan for Weight Loss

Menu Quantity Substances
Early morning
Jeera water 1 glass Water + jeera 1 tspn
Breakfast
Phodni Chapati 1 cup Wheat flour chapati 1 no.
½ cup Greens (onion, peas, carrot, capsicum)
Tea (No sugar) 1 cup Milk + water
Mid-morning
Egg whites 2 no. Boiled egg whites
Lunch
Palak soup 1 cup Spinach
Bhakri 1 no Bajra
Bhopla vegetable 1 cup Pumpkin
Kala Chana Amti 1 cup Kala chana
Curd 1 cup Curd
Mid Afternoon
Fruit 1 cup Musk melon (100- 150 gms)
Night snack
Aalu vadi (shallow fried, or steamed) 4 – 6 pcs small Aalu leaves + chana flour
Inexperienced chutney 1 tablespoon Coriander + mint
Espresso (no sugar) 1 cup Milk
Dinner
Masala bhat 1 cup Purple rice + greens
Bhajleli vangi kaap 3 – 4 pcs Marinated brinjal slices
Buttermilk 1 cup Curd
Inexperienced Salad 1 cup Cucumber, tomato, onion, raddish, beet
Mattress time
heat water + lemoin 1 glass Water + lemon

 

Day 7 of Maharashtrian Food regimen Plan for Weight Loss

Menu Quantity Substances
Early morning
Plain lukewarm water 1 glass Water
Breakfast
Dhadpe Pohe  1 cup Poha + onion + tomato
Tea (No sugar) 1 cup Milk + water
Mid-morning
Soaked nuts 1 fistful Almond, walnut, date, black raisins
Lunch
Inexperienced salad 1 cup Cucumber, tomato, onion, beet
Chapati 1 no Multigrain
Methi 1 cup Methi + onion + tomatoes
Varan 1 cup Turdal
Dahi 1 cup Curd
Mid Afternoon
Inexperienced tea 1 cup Water
Night snack
Roasted poha chivda 1 cup Poha + peanuts (no coconut)
Tea (no sugar) 1 cup Milk + water
Dinner
Tawa pulao 1 cup Rice + Greens
Raita 1 cup Curd + onion + capsicum + tomatoes
Tomato saar 1 cup Tomatoes
Mattress time
Solkadhi 1 cup Coconut milk + kokam

 

Finish be aware:

A conscious number of recipes, meals and cooking methodology makes plenty of distinction. Even a conventional Indian food plan can provide desired outcomes for weight reduction. Hope this Maharashtrian Food regimen Plan for Weight Loss ( 7 days Marathi Food regimen Chart PDF ) helps you obtain your aim. For personalised food plan plan write to us at care@dietburrp.com . Do verify our youtube channel and subscribe for superb movies on weight reduction.

We will be happy to hear your thoughts

Leave a reply

Dealssoreal
Logo
Enable registration in settings - general
Compare items
  • Total (0)
Compare
0
Shopping cart