Christian ladies, take the dread & obligation out of your exercise by bringing God to the middle and making train an act of worship.
Over the course of my 100-pound weight reduction journey, I’ve heard all types of tips on discovering your health motivation.
- Some individuals advocate retaining a gown you’re keen on in a smaller dimension to encourage you to shed further kilos.
- Some encompass themselves with footage of thin people who they aspire to seem like (I actually hate that technique).
- Others discover their motivation in Pinterest quotes or shopping for the latest health tracker.
I do love my Fitbit, however it’s an additional accent to my motivation, not the basis.
All of these causes above are…tremendous.
They’ll in all probability work for some time.
However the primary purpose you train has to be one thing you care about significantly as a result of you know the way straightforward it’s to keep away from it altogether.
Willpower solely takes you up to now and there’s by no means a scarcity of excuses.
That purpose you select needs to be large enough to battle by means of the “I don’t wanna”s, “I don’t really feel prefer it”s, and “I’ll do it tomorrow”s.
I don’t learn about you, however the promise of a fairly gown isn’t sufficient to pry me out of a heat mattress on a chilly morning to go working.
But when it’s a chance to develop nearer to God?
That takes precedence.
The trick is with the ability to repair your eyes on God and make train an act of worship.
How one can Make Train An Act of Worship
“Do you not know that your our bodies are temples of the Holy Spirit, who’s in you, whom you have got obtained from God? You aren’t your individual; you have been purchased at a value. Subsequently honor God along with your our bodies.”
– 1 Corinthians 6:19-20
It’s nice in the event you resolve to throw on some worship music or pray whilst you exercise, however that’s in no way required to make train an act of worship.
It’s all about attending to the perspective of your coronary heart.
Right here’s how.
Perceive Your “Why”
I wished to do away with my muffin high, chisel my abs, and agency up that flap that hangs beneath my arms.
Most of my motivation got here from a spot of hating my physique the best way it was.
That’s not what God needs for us.
He doesn’t operate out of hate and He’s the Creator of that physique you criticize so harshly.
Every little thing He does is out of affection, and train ought to come from that place, too – not out of a love for a toned and excellent physique, however out of affection for Him.
Realizing the connection between God and figuring out shifted train from being a dreaded (and continuously procrastinated) chore in my life to an exercise that I’m truly grateful for (no, actually, I imply it!).
God created you deliberately and for a goal and I assure it goes far deeper than chiseled abs.
To have the ability to passionately stay out that goal, glorifying Him and serving the individuals in your life, you want power and stamina, which solely comes from taking care caring for your physique.
Your thoughts, your physique, your feelings, and your soul are usually not remoted from one another.
They’re all intertwined and if only one is off, all of them are affected.
Train to attract nearer to God in coronary heart, physique, thoughts, and soul.
Step Out of the Comparability Entice
It’s very easy to view train as a punishment.
It takes a heck of a variety of willpower and it leaves you huffing and puffing and sore afterward.
And, for me, I felt prefer it unveiled all of my flaws.
I used to be by no means sturdy sufficient or quick sufficient or match sufficient (and what’s “sufficient” anyway?).
Going to the fitness center was all the time an invite for my insecurities and discontent with my physique to flood my ideas.
So, possibly you possibly can’t do sure issues. However there are a complete lot of stuff you can do.
Train doesn’t must be an enormous comparability recreation.
Your physique was not made precisely the identical as anybody else’s, so is it any shock that it doesn’t operate precisely the identical method both?
It’s not about the way you measure up in opposition to others, it’s about doing what you possibly can with the physique that you’ve.
Begin With A Coronary heart of Gratitude
Are you grateful in your physique?
Not the one you want you had, however the physique you have got proper now, stuffed with scars, stretch marks, blemishes, and imperfections.
In the event you hate your physique, you aren’t going to deal with it kindly.
Train is supposed to nurture, not abuse.
That physique of yours that was fearfully and splendidly made is a present.
Not one thing to be criticized and punished, however one thing valuable to be nourished, tended, and accepted with a grateful coronary heart.
This takes a really intentional shift in your focus.
Each time I look within the mirror, I can simply pick the entire flaws.
I’d encourage you to start out looking for the blessings as a substitute – eyes that see, ears that hear, legs that stroll, and fingers that tickle.
There may be a lot to be grateful for, you simply must search for it.
Train will not be about glorifying your physique, it’s about glorifying God.
Concentrate on the Relationship
My relationships are my high precedence in life.
My relationship with God, with my household, with mates, with individuals at church. These connections matter a lot extra to me than my how briskly I can run a mile.
I used to see train as wasted time that I may very well be spent doing different issues.
What I didn’t notice again then is that exercising impacts my relationships, each single one among them!
It places me in a greater temper, boosts my power, and offers me focus to be extra productive.
And now, I put that train time to good use.
After I’m working or on the elliptical machine, I now not really feel prefer it’s wasted time.
It’s time I spend listening to reward music, praying, or memorizing Scripture.
Or I train with individuals (I like working with my mother to atone for our weeks) to combine high quality time with health.
Worship is an exercise of the guts, and when train is concentrated on our relationship with God, it turns into an act of worship itself.
God will not be targeted in your outward look, however He positive does care about your coronary heart.
It isn’t about efficiency or perfection, it’s about relationship.
It’s a selection, it’s arduous (don’t miss this submit on utilizing your weight reduction journey as a method to be a residing sacrifice), and I don’t all the time really feel prefer it, however it’s worship – an act of affection.
So, subsequent time you are attempting to muster up the motivation to stand up and lively, don’t simply take into consideration your New Yr’s resolutions or that 10 kilos you’d like to lose earlier than your cousin’s wedding ceremony.
Take into consideration your relationship with God.
How are you going to make train an act of worship in your life?
What are some methods you possibly can repair your eyes on God whilst you exercise?
Extra Christian Weight Loss Posts
Be a part of the 5-Day Religion & Health Jumpstart Problem!
Be a part of the 5-Day Religion & Health Jumpstart Problem to make train an act of worship with day by day at-home exercises for newcomers, Bible verses, devotions, and a wholesome meal plan!