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Managing stress proactively with Theodora Blanchfield

Welcome to a different episode of the Carrots ‘N’ Cake podcast. I had the enjoyment of interview my longtime pal and OG blogger, Theodora Blanchfield.

Theodora is a Los Angeles-based author and began her, weblog Preppy Runner, in 2009. As a journalist by coaching, her writing has at all times adopted her life. She’s written on every thing from weight reduction, to working & to psychological well being.

Theodora struggled with melancholy and nervousness, after which grief, after shedding her mother to ovarian most cancers in July 2017. Sharing her struggles has taught her the ability of vulnerability, which she enjoys sharing with others.

Theodora just lately accomplished her masters in medical psychology and plans to purse a profession as a therapist.

Theodora and I chatted about how loss impressed her to return to high school to turn into a therapist. She additionally shares some particulars about her expertise with ketamine for melancholy and proactively handle stress.

You will discover Theodora on IG @theodorable in addition to her web sites.


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