As an Amazon Associate I earn from qualifying purchases from

Mango Carrot Ginger Smoothie – Sharon Palmer, The Plant Powered Dietitian

Who loves smoothies? I do know I do. A stunning Mexican mango was the inspiration for a flavorful, antioxidant-rich smoothie in my kitchen this week. In celebration of that significantly sunny shade of pink-orange-yellow present in mangoes, carrots, and citrus fruits, I whipped up a candy, fruity, vegan, gluten-free smoothie, spiked with a chunk of spicy ginger. This Mango Carrot Ginger Smoothie is full of vitamin C, vitamin A, and carotenoid compounds present in yellow-orange vegatables and fruits, that are linked to coronary heart well being.

I used a cara cara orange, which is a beautiful coral shade and oh so candy!
I picked up these child carrots on the farmers market. Don’t waste your time peeling carrots, get pleasure from all of that fiber and vitamin occurring within the plant’s outer floor.



clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcoronary heart coronary heart iconcoronary heart stable coronary heart stable icon

Mango Carrot Ginger Smoothie

  • Creator:
    The Plant-Powered Dietitian

  • Whole Time:
    7 minutes

  • Yield:
    2 servings 1x

  • Eating regimen:


Flip to nutritious mangos, citrus, carrots and ginger to make a shocking, scrumptious vegan, gluten-free smoothie.

  • 1 mango, peeled, sliced into chunks
  • ½ orange, peeled, quartered
  • 1 giant carrot, sliced into giant chunks
  • 1 ½ cups soy milk, plain
  • 1 small (1-inch) piece recent ginger, peeled
  • 6 ice cubes


  1. Place all elements within the container of a blender and course of till easy.
  2. Pour into 2 glasses. Take pleasure in!

  • Prep Time: 7 minutes
  • Class: Smoothie
  • Delicacies: American


  • Serving Dimension: 1 serving
  • Energy: 155
  • Sugar: 25 g
  • Sodium: 72
  • Fats: 2 g
  • Saturated Fats: 0 g
  • Carbohydrates: 33 g
  • Fiber: 5 g
  • Protein: 4 g
  • Ldl cholesterol: 0 mg

Key phrases: vegan smoothie, mango smoothie, wholesome breakfast

I like my Nutribullet for creating so many plant-powered meals, from smoothies to cashew cream and hummus! Get 15% off your order for Nutribullet merchandise by clicking right here.

For different plant-based smoothies, try a few of my favorites:

Turmeric Mango Carrot Smoothie
Mermaid Smoothie Bowl
Inexperienced CBD Oil Smoothie

This put up could comprise affiliate hyperlinks. For extra info, click on right here.

We will be happy to hear your thoughts

Leave a reply

Enable registration in settings - general
Compare items
  • Total (0)
Shopping cart