WEDNESDAY, Dec. 15, 2021 (HealthDay Information) — Margarine has gotten a foul rap for years, however a U.S. ban on partially hydrogenated oils could have made it a more healthy selection than butter, a brand new research suggests.
Earlier than the U.S. Meals and Drug Administration banned such oils in 2018, margarine contained these oils, that are heavy in trans fat and lift dangerous (“LDL“) levels of cholesterol whereas reducing good (“HDL”) levels of cholesterol. Consuming trans fat additionally will increase the danger of coronary heart illness, stroke and sort 2 diabetes.
“Margarines are a greater possibility than butter for coronary heart well being, with tub and squeeze margarines being one of the best choices,” stated lead researcher Cecily Weber, a dietetic intern on the College of Minnesota Faculty of Public Well being, in Minneapolis.
The research crew “additionally discovered that margarine and butter mix merchandise include much less saturated fats and extra unsaturated fats than common butter,” she added.
“It is a public well being success story. It’s now simpler for [U.S.] shoppers to make heart-healthy decisions as a result of they not want to fret about checking the labels of merchandise to search for partially hydrogenated oils for trans fats, they’ll simply know the merchandise do not include them,” Weber stated.
For the research, which had no funding from margarine makers, Weber and her colleagues examined the fatty acid content material of 83 margarine and margarine-like and butter blends bought in the US, evaluating them with butter.
The investigators discovered that after the ban, margarine and butter mix merchandise had considerably much less saturated fats and ldl cholesterol, in contrast with butter. These merchandise additionally had no man-made trans fats.
The softer tub and squeeze tube margarines contained much less saturated fats than stick margarines, which makes them the more healthy selection amongst margarines, Weber famous.
“Stick margarines include extra saturated fats than tub or squeeze margarines, which permits them to be extra agency at room temperature,” she stated. “Nevertheless, for coronary heart well being, present dietary suggestions are to restrict saturated fats consumption.”
Weber added that though margarines bought in the US are more healthy than they was once, they need to nonetheless be eaten carefully.
“Whereas margarines are a greater possibility than butter for coronary heart well being, they need to nonetheless be eaten sparingly, as they do nonetheless include some saturated fats and have a excessive power density; that’s, they include a excessive quantity of energy per serving dimension,” she defined.
The report was printed on-line just lately within the journal Public Well being Diet.
Samantha Heller, a senior medical nutritionist at NYU Langone Well being in New York Metropolis, cautioned that as an alternative of margarine or butter, the actually more healthy possibility is to make use of vegetable oils.
“Whether or not the unfold comes from cows or chemists, it’s the content material of saturated fats that makes the distinction,” she stated. “It’s the saturated fats, these fat which might be strong at room temperature, equivalent to butter, lard, bacon and hen fats, and from the plant world, palm and coconut oil, that we need to restrict.”
These fat enhance the danger for irritation, and cardiovascular and different continual ailments, Heller stated.
“Attempt utilizing extra oils which might be liquid at room temperature, equivalent to additional virgin olive oil, canola, avocado, walnut, sesame or sunflower oils in spreads, sauces and cooking,” she advised.
“Oils will be flavored with vinegars, spices, herbs and add-ins like sun-dried tomatoes,” Heller stated. “Use nut and seed butters as an alternative of butter on toast, and olive oil on potatoes and greens. For recipes that want strong fat, for instance in baking, then a plant-based unfold or butter is ok to make use of.”
For extra on saturated fats, head to the American Coronary heart Affiliation.
SOURCES: Cecily Weber, dietetic intern, College of Minnesota Faculty of Public Well being, Minneapolis; Samantha Heller, MS, RD, CDN, senior medical nutritionist, NYU Langone Well being, New York Metropolis; Public Well being Diet, Nov. 2, 2021, on-line