I’ve just lately mentioned how the vast majority of meals intolerances, whether or not to FODMAPs, histamine, nightshades, fructose, and so forth., are actually manifestations of dysbiosis and SIBO. Right here is one other technique to view these phenomena: Meals intolerances are your physique’s sign to you that critical deterioration in your well being is coming.
In different phrases, if all you do is select to scale back or remove the offending meals, you might be nonetheless left with the large disruption of your intestinal microbiome that prompted the meals intolerance within the first place, together with elevated intestinal permeability and endotoxemia. So say you remove fermented meals as a result of they comprise histamine, or apples and pears as a result of they comprise FODMAPs, or tomatoes as a result of they’re nightshades, however nonetheless have, for example, overproliferation of E. coli, Klebsiella, Staphylococcus, and Enterococcus species in your colon, ileum, jejunum, duodenum, and abdomen—30-feet of trillions of unhealthy species of microbes that stay and die in speedy succession (since they survive for less than hours to days), eroding the protecting mucus barrier, inflaming the intestinal wall, some micro organism penetrating into the intestinal wall to worsen irritation, some bacterial particles getting into the bloodstream (endotoxemia).
What is probably going forward in your well being future while you go away SIBO (and associated circumstances corresponding to H2S-producing SIBO) uncorrected?
The record of well being circumstances that emerges while you fail to take motion to right this example reads like a laundry record of frequent trendy well being points that features:
- Meals intolerances and meals allergy symptoms
- Melancholy, anxiousness
- Ulcerative colitis, Crohn’s illness
- Irritable bowel syndrome
- Metabolic deterioration—elevated insulin resistance, fatty liver, elevated blood sugar and blood strain, elevated triglycerides; pre-diabetes and sort 2 diabetes
- Diverticular illness and diverticulitis
- Colon most cancers, different gastrointestinal cancers corresponding to biliary and pancreatic
- Autoimmune circumstances corresponding to Hashimoto’s thyroiditis or rheumatoid arthritis
- Neurodegenerative issues corresponding to a number of sclerosis and Alzheimer’s dementia
In case you due to this fact have any type of meals intolerance or any of the opposite telltale indicators of SIBO, it’s time to take motion. You’ll discover extra discussions on what actions to take right here within the Wheat Stomach Weblog, in my membership web site Undoctored Internal Circle, in addition to in my new e book Tremendous Intestine: A 4-Week Plan to Reprogram Your Microbiome, Restore Well being, and Lose Weight to be launched February 1, 2022 and out there now for pre-order. In Tremendous Intestine, I present readers acknowledge SIBO in all its kinds, whether or not it’s advisable to verify or whether or not simply continuing based mostly in your greatest judgement will do, which natural antibiotic merchandise have been proven to be efficacious, strengthen the intestinal mucus barrier for added aid, even how, in our preliminary expertise, we at the moment are utilizing a set of particular microbial species in what I name “SIBO Yogurt” that, to date, has been eradicating SIBO within the majority.
Backside line: When you’ve got a meals intolerance, take it very critically, even should you really feel higher by eliminating the offending meals. You could have been given a strong warning of what lies forward in your future, so make the most of it.