Kefir doesn’t should be boring! You’ll love this Mocha Mint Kefir—-it’s nearly like ingesting melted ice cream, and it’s really easy to make.
Kefirs are among the many richest sources of microbial species from a fermented meals to repopulate your intestinal microbiome with helpful species. Regardless of the lack of know-how on which strains are included in most business kefirs, including kefir with its a number of species can nonetheless be a useful a part of your microbiome-building program.
Use both business kefir or a kefir you made your self beginning with a bit of economic kefir or kefir starter. (Directions to make kefir beginning with a $2-5 business kefir is a reasonable method to get began; see the recipe within the Tremendous Intestine e-book.)
2 cups kefir
1 teaspoon instantaneous espresso granules
1 tablespoon unsweetened cocoa powder
1/2 teaspoon mint extract
Sweetener equal to 1 tablespoon sugar
Makes 2 servings
In a shaker (not a blender, as mechanical mixing kills microbes), mix kefir, espresso, cocoa, mint, and sweetener and shake till properly blended. Serve chilly or at room temperature.
In fact, yow will discover different recipes that make it easier to successfully handle your microbiome within the new Tremendous Intestine e-book accessible by way of Amazon, Barnes & Noble, Books-a-Million and different booksellers.