For many individuals, french fries are some of the scrumptious meals on the market — and certainly one of their strongest cravings.

Sadly, french fries are additionally one of many unhealthiest meals you possibly can eat.

Why are they so unhealthy?

  • They often include loads of salt, which may enhance the danger of coronary heart illness
  • They’re often cooked in trans fat, which elevate your ranges of “dangerous” ldl cholesterol
  • Potatoes are excessive on the glycemic index, which signifies that they spike your blood sugar

However residing a wholesome way of life doesn’t imply giving up on fries totally!


French fry substitutions aren’t a brand new factor — eating places often provide candy potato variations which provide an enormous enhance in Vitamin A and a decrease GI ranking than white potatoes, and many individuals select to bake their fries somewhat than deep-frying in oil.

However if you would like the final word in scrumptious, wholesome french fry options, Diana Keuilian, creator of, has simply the factor!

Her carrot french fries provide all the enjoyable of the a lot beloved finger meals with a fraction of the energy and fats. Carrots are additionally a tremendous supply of beta carotene, vitamin K1, potassium, and fiber!

And it’s an incredible recipe to make with youngsters!