More healthy Immediate Pot Tacky Hen Broccoli & Rice Recipe

February 23, 2023

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This More healthy Immediate Pot Tacky Hen Broccoli & Rice recipe is filled with veggies, brown rice, and rooster for a simple wholesome dinner.

Serving spoon lifting cheesy brown rice, chicken, & broccoli out of Instant Pot

How To Make More healthy Immediate Pot Tacky Hen Broccoli & Rice

I really like this recipe as a result of it’s so simple. You don’t even want to make use of the saute mode for this one!

I take advantage of my 6-Quart DUO Immediate Pot for this recipe (and I extremely suggest this mannequin!).

Begin by including your diced onion to the Immediate Pot. Add your minced garlic and your diced rooster breast.

Now, sprinkle on the garlic and herb spice. This McCormick’s Grillmates Garlic & Herb spice combine is my absolute favourite. I apply it to roasted greens on a regular basis!

Holding up a container of McCormick Grill Mates Roasted Garlic & Herb Seasoning above Instant Pot

Subsequent, sprinkle your brown rice on prime of your rooster breast.

Pouring brown rice from measuring cup into Instant Pot

Pour in your rooster broth and gently poke down the rice so that the majority of it’s submerged in liquid. Don’t fear if some rice remains to be poking out. It’ll cook dinner!

Instant Pot filled with onion, chicken, seasoning, brown rice, and broth mostly covering rice

Put the lid in your pot and set it to cook dinner on handbook/excessive strain for quarter-hour. When the cooking time is full, let the strain naturally launch for 10 minutes earlier than you launch the remainder of the strain.

Whereas the rooster and rice are cooking, whisk collectively the milk and flour. This little whisk is one in all my favourite cooking utensils!

glass measuring cup full of milk and white whole wheat flour with small whisk

That is what it’ll seem like once you open the lid.

Now pour in your milk combination and stir it into your rooster and rice.

Glass measuring cup pouring milk mixture into Instant Pot full of cooked rice

It’ll look a bit of soupy at this level. Don’t fear! We’re not executed but!

Cooked chicken & brown rice with milk mixture and broth

Stir within the broccoli and cheese and put the lid again on. Your Immediate Pot will mechanically be on the preserve heat mode, which is precisely what we need to warmth up the broccoli and thicken the sauce!

Measuring cup pouring cheese into Instant Pot with cooked rice and chicken

Let it sit with the lid on for 5-10 minutes, then test to verify the broccoli is warmed by means of to your liking. Give it a very good stir and alter the salt and pepper in your tastes.

broccoli, cheese, brown rice, and chicken mixture in Instant Pot

Can I Meal Prep This Recipe?

Completely, sure!

I really like meal prepping this recipe. As soon as it’s all executed cooking, I simply dole it out into glass meal prep containers (these are my favorites!), allow them to cool, then stick them within the fridge till I’m able to warmth them up.

Spoon full of healthier Instant Pot cheesy chicken brown rice and broccoli above pot

Can I Substitute…

Hen thighs for rooster breast items?

Positive! That can add much more scrumptious taste. The cooking time would be the identical, however the dietary information will change a bit.

Bowl full of cheesy rice and broccoli next to a cloth napkin and fork

A unique seasoning for the garlic & herb?

Sure! Clearly, it’ll change the flavour of the recipe, however this may style nice with cajun seasoning, mesquite seasoning, and so many different taste mixes.

White rice for brown rice?

You possibly can, however you will want to regulate the cooking time. White rice doesn’t want as lengthy to cook dinner as brown rice!

All-purpose flour for white entire wheat flour?

Positive! That’s simply one other one small change I make to get the recipe a bit more healthy, however all-purpose will work simply superb!

fork picking up bite of healthier cheesy chicken broccoli rice out of a bowl

Wanting For Extra One-Pot Meals? Attempt…

Elements

1 medium onion, chopped

2 tsp minced garlic

2 lbs boneless skinless rooster breast, reduce into cubes

1 1/2 Tbs garlic & herb seasoning (I take advantage of McCormick’s Grill Mates Garlic & Herb)

2 cups raw brown rice

2 1/2 cups rooster broth (or 2 1/2 cups water + 2 1/2 tsp Higher Than Bouillon)

3/4 cup skim milk

2 Tbs white entire wheat flour

6 cups frozen broccoli florets, thawed

1 1/2 cups shredded sharp cheddar cheese

salt and pepper, to style

Directions

Add the onion, garlic, rooster, & garlic seasoning to your Immediate Pot.
Sprinkle on the brown rice and pour in broth. Gently push down the rice. It must be principally submerged in broth.
Shut the lid, be sure the valve is ready to “Sealing”, and set the machine to excessive strain for quarter-hour.
Whereas it’s cooking, whisk collectively the milk and flour and put aside.
When the Immediate Pot cooking cycle is full, enable the strain to naturally launch for 10 minutes earlier than releasing any remaining strain.
Stir within the milk combination till mixed. Then stir within the thawed broccoli and cheese and canopy for 5-10 minutes, till broccoli is warmed by means of.
Salt and pepper, to style.

Diet Info:

Serving Dimension: 1/sixth (~1 1/2 cups)

Quantity Per Serving:

Energy: 512Whole Fats: 13gSaturated Fats: 4gTrans Fats: 0gUnsaturated Fats: 3gLdl cholesterol: 103mgSodium: 834mgCarbohydrates: 52gFiber: 4gSugar: 5gProtein: 43g