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More healthy Simple On the spot Pot Spaghetti & Meatballs Recipe


This More healthy On the spot Pot Spaghetti & Meatballs Recipe is a simple meal prep recipe that makes use of frozen meatballs and complete wheat pasta for a wholesome spin of this dinner traditional.

This recipe has change into one among my go-to wholesome dinners on busy weeknights as a result of it’s simply so stinkin’ simple to throw collectively.

Simple One-Pot Meal Prep Dump Recipe

One in every of my favourite issues about making this recipe in my On the spot Pot is that you just simply dump every little thing in and stroll away.

  • No watching the pot to ensure it doesn’t boil over.
  • No range prime full of various pots and pans to cook dinner your sauce, your meat, and your noodles.
  • No sink stuffed with reducing board, pans, and dishes whenever you’re finished.

Only one pot, no-prep elements poured in and able to serve.

And, as a result of the spaghetti and meatballs reheat so nicely as leftovers, it makes it the best meal prep recipe.

This Healthier Instant Pot Spaghetti & Meatballs Recipe is an easy meal prep recipe that uses frozen meatballs and whole wheat pasta for a healthy spin of this dinner classic.

Simply measure out your parts into your containers, add some veggies, and also you’re good to go!

I really like these glass meal prep containers and I can’t wait to get one other set.

What Makes This Spaghetti & Meatballs More healthy?

This Healthier Instant Pot Spaghetti & Meatballs Recipe is an easy meal prep recipe that uses frozen meatballs and whole wheat pasta for a healthy spin of this dinner classic.

Spaghetti Sauce With No Added Sugar

Spaghetti sauce is a type of locations that may have every kind of hidden sugar. Tomatoes have pure sugars of their very own, however some manufacturers add sugar as much as 12 grams per serving!

I exploit Newman’s Personal Natural Marinara sauce on this recipe, however any no-sugar-added pasta sauce will do.

* Replace – I used to make use of Newman’s Personal, however now I completely love Ragu Merely! I get it at my native Walmart for the worth of “regular” sauces, nevertheless it doesn’t have any added sugar, it makes use of all actual, recognizable elements, and they’re increasing their line with new flavors, too (I’ve the roasted garlic sauce in my cart proper now)!

Entire Grain Spaghetti

Entire wheat pasta has fewer energy, is much less processed, and offers you extra fiber, nutritional vitamins, and minerals than common pasta.

I like to make use of Barilla pasta on this recipe. It holds up very well (as a result of no person likes mushy pasta) and it’s simple to search out in my native grocery shops.

Added Greens

I exploit 1 cup of shredded carrots on this recipe, however I’ll additionally add onions, zucchini, or bell peppers generally too.

My husband isn’t fairly as enthusiastic about veggies as I’m and this utilizing the shredded carrots (or zucchini) is an effective way to “disguise” the greens.

Technically, these are matchstick carrots which aren’t perfect for hiding, nevertheless it’s what my retailer has prepped, so it really works for me.

Generally I’ll have meal prep periods the place I escape my meals processor and shred a bunch of carrots and zucchini to maintain within the freezer for recipes like this.

And, after all, the added diced tomatoes assist the vegetable content material, too!

Turkey Meatballs

Truthfully? Ready meatballs aren’t the healthiest meals round, even when they do use turkey.

Ideally, you’ll use additional lean floor turkey and make meatballs from scratch, however the entire level of this recipe is preserving it tremendous quick and easy.

And generally meaning shopping for ready meatballs! I exploit Kroger’s lowered fats turkey meatballs on this recipe.

Evaluating Kroger’s turkey meatballs to their homestyle meatballs, the turkey meatballs have 80 much less energy, 10 much less grams of fats, and an additional gram of protein per serving. That’s a fairly substantial distinction!

Low Sodium Rooster Broth

That is simply one other one small change that may make an enormous distinction in your well being.

Consuming an excessive amount of sodium can enhance your blood strain, trigger you to carry onto water weight, and every kind of different issues.

Utilizing just a bit much less salt in your dishes can add up over time.

Tips on how to Make More healthy On the spot Pot Spaghetti & Meatballs

I exploit my 6-quart On the spot Pot DUO Plus for this recipe, which is presently my favourite cooking equipment.

Step #1 – Dump In Your Components In This Order

The order is definitely fairly necessary in the case of On the spot Pot recipes, so comply with my lead and also you’ll be good to go!

First, add your frozen meatballs. No must thaw them!

They are going to thaw as your On the spot Pot involves strain.

This Healthier Instant Pot Spaghetti & Meatballs Recipe is an easy meal prep recipe that uses frozen meatballs and whole wheat pasta for a healthy spin of this dinner classic.

Subsequent, add your pasta.

**Professional tip – if you wish to keep away from your pasta sticking collectively in clumps, be sure you splay the pasta out such as you see me doing right here.

If you happen to simply plop huge chunks of pasta in, that’s the way it will cook dinner. However any pasta clumps that I’ve ever gotten stir out simply on the finish.

This Healthier Instant Pot Spaghetti & Meatballs Recipe is an easy meal prep recipe that uses frozen meatballs and whole wheat pasta for a healthy spin of this dinner classic.

Now, add your hen broth. You would positively simply use water if you need, however I really like the added taste of the broth.

This Healthier Instant Pot Spaghetti & Meatballs Recipe is an easy meal prep recipe that uses frozen meatballs and whole wheat pasta for a healthy spin of this dinner classic.

Subsequent, add your carrots (or shredded zucchini).

This Healthier Instant Pot Spaghetti & Meatballs Recipe is an easy meal prep recipe that uses frozen meatballs and whole wheat pasta for a healthy spin of this dinner classic.

Right here is the place the order is MOST necessary.

This Healthier Instant Pot Spaghetti & Meatballs Recipe is an easy meal prep recipe that uses frozen meatballs and whole wheat pasta for a healthy spin of this dinner classic.

The rationale we add the tomato merchandise final is as a result of if they’re on the underside, they will usually provide the “BURN” error when your recipe is cooking. No person desires that to occur!

Simply be sure so as to add the spaghetti sauce and the diced tomatoes on prime. Unfold it round in order that both sauce or tomatoes are masking the entire pasta, however DON’T STIR!

This Healthier Instant Pot Spaghetti & Meatballs Recipe is an easy meal prep recipe that uses frozen meatballs and whole wheat pasta for a healthy spin of this dinner classic.

Step #2 – Prepare dinner

Put your lid in your pot and ensure the valve is about to “sealing” earlier than you set the cooker to strain cook dinner on excessive for 8 minutes.

This Healthier Instant Pot Spaghetti & Meatballs Recipe is an easy meal prep recipe that uses frozen meatballs and whole wheat pasta for a healthy spin of this dinner classic.

When the cooking cycle is full, open the valve to fast launch the strain.

It’ll take about 3 minutes for the strain to completely launch and permit the pin to drop.

Step #3 – Stir & Serve

As quickly because the strain is launched, you possibly can open the lid and provides all of it a great stir.

This Healthier Instant Pot Spaghetti & Meatballs Recipe is an easy meal prep recipe that uses frozen meatballs and whole wheat pasta for a healthy spin of this dinner classic.

And that’s it! It’s able to serve.

This Healthier Instant Pot Spaghetti & Meatballs Recipe is an easy meal prep recipe that uses frozen meatballs and whole wheat pasta for a healthy spin of this dinner classic.

I prefer to sprinkle on some contemporary basil or parsley earlier than I serve it up.

This Healthier Instant Pot Spaghetti & Meatballs Recipe is an easy meal prep recipe that uses frozen meatballs and whole wheat pasta for a healthy spin of this dinner classic.

A inexperienced salad goes nice with this dish, however I additionally prefer to serve it with roasted inexperienced beans or roasted zucchini spears (although my husband would favor I at all times served it with garlic butter Texas toast).

This Healthier Instant Pot Spaghetti & Meatballs Recipe is an easy meal prep recipe that uses frozen meatballs and whole wheat pasta for a healthy spin of this dinner classic.

Components

  • 40 (~20 oz) frozen lean turkey meatballs (I exploit Kroger model)
  • 16 oz raw complete grain spaghetti
  • 3 cups low sodium hen broth
  • 1 1/2 cup shredded carrots
  • 24 oz Ragu Merely spaghetti sauce (this one is my new favourite budget-friendly no-added-sugar sauce!)
  • 14 oz can diced tomatoes

Directions

  1. Place meatballs within the backside of your On the spot Pot.
  2. Break spaghetti in half and unfold it on prime of the meatballs.
  3. Pour within the hen broth.
  4. Add the cup of carrots, jar of marinara sauce, and may of diced tomatoes to cowl pasta. Unfold sauce and tomatoes to cowl noodles, however don’t stir.
  5. Put the lid on the pot, be sure the valve is about to “Sealing” and cook dinner on excessive strain for 8 minutes. It’s going to take about 20 minutes on your pot to return to strain (this time might fluctuate).
  6. When the cooking cycle is full, open the valve to fast launch the strain.
  7. Rigorously open the lid and stir nicely earlier than serving.

Vitamin Data:

Serving Dimension: 1/8 (~1 cup spaghetti + 5 meatballs)

Quantity Per Serving:

Energy: 380Whole Fats: 10gSaturated Fats: 3gLdl cholesterol: 38mgSodium: 912mgCarbohydrates: 56gFiber: 10gSugar: 9gProtein: 22g

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