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Must you take collagen? – Carrots ‘N’ Cake

I opened up my Instagram account for some questions yesterday and bought some nice ones about collagen, so I waned to share them with you. One of many massive ones was… do you have to take collagen? 

Must you take collagen?

Collagen is an superior strategy to improve your protein consumption (it’s so handy), however there additionally appears to be lots of confusion about it. It is certainly a type of wellness buzzwords that’s making the rounds!

However, opposite to the numerous “magical” dietary supplements available on the market that declare to vary your life, collagen is one among my tried-and-true staples that I’ve used for years as a strategy to improve my protein consumption and assist help wholesome pores and skin, hair, nails, and different tissues in my physique.

What precisely is collagen?

Collagen is principally the “glue” that holds our physique collectively. It’s a key protein (30% of the proteins in our physique are collagen-based) that ensures the pliability and elasticity of our connective tissue, together with pores and skin, bones, and ligaments.

As we age, we naturally start to provide much less collagen, making supplementation vital. A number of the unintended effects of decrease collagen manufacturing embody thinner pores and skin (aka wrinkles), fragile bones, and a basic lack of muscle mass.

Why I really like collagen

I began taking collagen a few years in the past, and I’m glad to report that I’ve seen an enchancment within the total look of my pores and skin. I look again at images of myself in my mid-30s and assume my pores and skin seems to be so a lot better now at 42!

My hair and nails additionally really feel stronger, a lot more healthy, and fewer vulnerable to breakage. Plus, the additional protein supply in my weight-reduction plan doesn’t harm, particularly as somebody who lives an energetic way of life and desires to construct and preserve muscle!


For those who’re like me, you’ve spent lots of time (and cash) trying to find the very best collagen with clear substances that received’t destroy your digestion. Certain, I’ve discovered some that l appreciated, however didn’t love

I searched and looked for years earlier than discovering and now I’m in love! It’s such a straightforward strategy to hit my each day objective of 120g of protein per day!

My favourite collagen powder


I really like its easy substances (no humorous stuff), additional increase of protein, and its wholesome dose of supportive collagen for pores and skin, hair, and nails which you could combine into baked items, your morning (iced) espresso, smoothies, and a lot extra!

Guys, I actually put it in all the things from my morning iced espresso to soups and smoothies to sauces and a lot extra. It dissolves immediately and doesn’t change the style or texture of the meals.


Grass Fed Bone Broth Protein Powder FAQs

What does it style like?

For those who’ve ever had bone broth earlier than you already know it could have a gentle beef taste. The Grass Fed Bone Broth Protein has a gentle taste that’s just about imperceptible when added to espresso, a smoothie, or any recipe. It has a barely nutty taste that we discover fairly gratifying! ​

What’s the easiest way to make use of it?

I exploit this product in a variety of methods. Add it to scorching water and mix, add it to your smoothies for a collagen increase, add it to any recipe that you would add protein to… the probabilities are limitless!! ​

Does it combine effectively in water?

The reply is “sure” however with a bit clarification. For those who’re acquainted with collagen you already know these merchandise combine utterly in water and are utterly unflavored. Whereas which will seem to be a great factor the issue is that excessive processing is required. Paleovalley doesn’t use any chemical compounds or harsh processing. Their bone broth protein won’t combine as straightforward and utterly in water as a industrial collagen product. Nevertheless, in a shaker or blender it mixes splendidly in each chilly or scorching water. ​

What makes 100% Grass Fed Bone Broth Protein higher than different comparable merchandise?

Whereas there are lots of collagen merchandise available on the market there are just a few which can be derived from bone broth however Paleovalley’s is totally different for 3 principal causes:

  1. It’s derived from 100% grass fed and completed bones whereas others are sourced from grain completed cows.
  2. It’s derived from bones NOT hides. Different collagen merchandise (except specified in any other case) are derived from the hides of the animal which requires excessive processing. When collagen is sourced from the animal’s pores and skin, we miss out on the entire additional vitamins and restorative advantages of the bones.
  3. It’s minimally processed. Whereas different collagen merchandise use excessive processing utilizing harsh solvents, acids and different chemical compounds, we use water, bones and nothing else.

Paleovalley is my favourite firm in the case of pure, complete meals sourced dietary supplements, and clear, nutrient dense snack meals. (I additionally love their Important C Advanced as a wholefood type of vitamin C!)

For those who need assistance getting high quality sources *truly* into your kitchen, you undoubtedly want to take a look at the product choices at Paleovalley.






Belief me, you don’t need to miss this deal, particularly when you’ve been serious about making an attempt the protein powder from PaleoValley for awhile now.



I really like their grass-fed whey protein powder (vanilla), bone broth protein powder (unflavored), organ advanced, and a lot extra!


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