Chromium is a mineral that your physique requires in hint quantities. It primarily happens in two varieties; hexavalent chromium and trivalent chromium. The previous is a toxin, whereas the latter is secure for people. Nonetheless, the physique doesn’t produce chromium by itself. Due to this fact, you need to take it via chromium meals or dietary supplements. It is likely one of the mostly used dietary dietary supplements, out there in powder, capsule, and pill kind.
Along with carbs, protein, and fat, hint minerals like chromium play a key position in your general well being. It helps in blood sugar administration by transporting glucose from the bloodstream into the cells to be assimilated into vitality. Moreover, chromium metabolises macronutrients and serves as a pure therapy for despair. So now is likely to be the time to double-check in case you’re consuming satisfactory chromium or not.