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Noodle Bowl with Thai Tofu and Greens


I like this simple, scrumptious, plant-based one-dish meal answer: my Noodle Bowl with Thai Tofu and Greens. This noodle bowl recipe boasts a wealthy Thai taste profile, because of hearty additions of purple curry, coconut, and peanut butter. It’s really easy; all it’s a must to do is cook dinner rice noodles for a couple of minutes, sauté bell pepper and mushrooms, fire up a flavorful coconut-peanut sauce, and blend all of it up in a skillet with the noodles and greens. Because of the rice noodles, greens, and tofu—this veggie bowl is full of plant-based protein, fiber, and even calcium! The elements on this tofu bowl are additionally full of antioxidant and anti inflammatory compounds that may assist shield your well being. Plus, this easy recipe for Noodle Bowl with Thai Tofu and Greens is totally gluten-free, in addition to vegan.

You may whip up this simple recipe for Noodle Bowl with Thai Tofu and Greens in a skillet in about quarter-hour. That’s how fabulous it’s. The recipe is predicated upon elements you could find in any grocery store. In reality, I hold all of those meals—Thai purple curry paste, tofu, ginger, garlic, gentle coconut milk, peanut butter—available each day so I can flip to this recipe anytime!

I’ve to allow you to in on a secret: This Noodle Bowl with Thai Tofu and Greens is one among my hottest recipes on my weblog, and one among my most broadly considered cooking movies thus far. I believe it’s simply gorgeous, with the brilliant pop of purple, deep inexperienced leaves, and creamy coconut-curry sauce. One of many issues I like most about this recipe is its versatility. For instance, I at all times have greens rising in my backyard—kale, mustard greens, beet greens, chard, and extra. These nutritious inexperienced leafy veggies are really easy to develop within the backyard, and they’re so necessary to incorporate in your weight loss program, that I like to recommend consuming them each day. So, you possibly can simply use no matter greens you have got rising in your backyard for this dish, or depend upon these you snatch up at your farmers market or grocery store. You too can attempt several types of mushrooms or bell peppers so as to add a brand new twist to the recipe. And you may change from tofu to seitan or tempeh for a special style expertise. Irrespective of the way you combine it up, I promise you’ll come again to this noodle bowl recipe repeatedly.

Since I created this recipe, I’ve had the lucky alternative to spend time in Thailand and study extra about their wealthy meals tradition. I’m definitely not an knowledgeable in Thai cooking, and I encourage you to comply with a few of the inspiring Thai meals specialists on the market. One which I like is Pailin Chongchitnant, the writer of Scorching Thai Kitchen. Rising up in Thailand, her plant-based recipes are superb!

Take a look at the cooking video I created for this Noodle Bowl with Thai Tofu and Greens, in collaboration with The Mighty.

And watch my Instagram video on how I make this recipe in my kitchen right here.

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Description

This simple, under-30 minute, vegan, gluten-free Noodle Bowl with Thai Tofu and Greens boasts a wealthy taste profile, with hearty additions of purple curry, coconut, and peanut butter.



  1. Deliver water to a boil and add rice noodles, cooking in accordance with bundle (about 4 minutes). Don’t overcook. Rinse, drain and put aside.
  2. In the meantime, warmth sesame oil in a big skillet or wok and sauté pepper, mushrooms and tofu for two minutes over medium warmth. Add water, and proceed to sauté for an extra 3 minutes.
  3. Add garlic, ginger, curry paste, turmeric, and cumin and stir to mix.
  4. Stir in soy sauce, coconut milk, and peanut butter and mix properly.
  5. Add greens on prime of pan and cook dinner for two – 3 minutes. Stir in cooked, drained noodles, and cook dinner simply till noodles are heated via and greens are barely wilted (1 – 2 minutes).
  6. Garnish noodles with inexperienced onions, cilantro and peanuts.
  7. Divide into bowls and serve instantly.

  • Prep Time: quarter-hour
  • Cook dinner Time: 12 minutes
  • Class: Entree
  • Delicacies: Thai, American

Vitamin

  • Serving Measurement: 1 serving
  • Energy: 405
  • Sugar: 6 g
  • Sodium: 351 mg
  • Fats: 23 g
  • Saturated Fats: 6 g
  • Carbohydrates: 15 g
  • Fiber: 7 g
  • Protein: 20 g

Key phrases: noodle bowl, veggie bowl, tofu bowl

For extra plant-powered bowl meals, try a few of my favorites:

Chipotle Tomato Rice Energy Bowl
Vegan Poke Bowl with Tofu, Watermelon, and Quinoa
Mandarin Quinoa and Kale Bowl

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