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Nourish Lentil Bowl – Sharon Palmer, The Plant Powered Dietitian


I really like the “nourish bowl” pattern, which capitalizes on a healthful complete grain bowl topped with a mix of veggies, nuts, seeds, and a flavorful sauce. This Nourish Lentil Bowl is a twist, that includes lentils as the bottom for a nutritious, scrumptious bowl, topped with roasted fall-winter greens and fruits. This can be a vegan bowl and gluten free bowl all wrapped into one, making it an incredible choice for everybody. All you must do is cook dinner the lentils (or used canned or refrigerated packaged lentils), and roast up your veggies to get this meal-in-a-bowl on the desk in below an hour. Or, meal prep this wholesome lentil bowl recipe to pack it away for scrumptious wholesome meals all week lengthy. This bowl meal is a superb choice for packing up a profitable lunch, which is able to preserve you happy till the top of the day. Utterly balanced in protein, slow-digesting carbs, nutritional vitamins, minerals, and phytochemicals, it’s a wholesome meal full of vibrant coloration and taste, too.

I additionally like to serve this recipe as an interactive meal: Put together the components, and place them on the desk so that every individual can construct their very own nourish bowl—simply the way in which they prefer it. What a wholesome, straightforward strategy to take pleasure in a household meal! 

Packed in protein, fiber, nutritional vitamins, minerals, and antioxidant compounds, this Nourish Lentil Bowl is a superb meal to swimsuit a healthful, plant-based way of life. The deal with cool climate greens makes it an exquisite choice when summer time produce will not be out there. However you possibly can simply swap out winter produce when summer time comes—attempt asparagus, peas, or greens bean as a substitute of the squash; and blueberries, grapes, or peaches as a substitute of the pomegranate seeds.

Be sure that to take a look at the video of this recipe on my Plant-Energy Dwell Present, the place I present you the way to make it in my very own kitchen. This actually is considered one of my favourite recipes on my weblog, and probably the most in style amongst my followers. So, give it a try to let me understand how you prefer it!

All you must do to make this recipe is organize greens on a baking sheet, drizzle them with the French dressing, and roast. Then serve over cooked lentils with pecans and pomegranate arils.

Watch me make this recipe in my Instagram Dwell Plant-Based mostly Cooking Present.

Print

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Description

This vegan, gluten-free lentil bowl is crammed with the goodness of lentils, squash, mushrooms, pomegranate arils, and pecans.


Lentils:

Roasted Greens:

Toppings:

  • 2 cups child greens (i.e., arugula, kale, lettuce, spinach)

  • 1 cup pomegranate arils

  • 1/2 cup pecans, coarsely chopped


  1. Put together lentils by bringing broth and water to boil in a small pot. Add lentils, cowl, and cook dinner over medium, stirring sometimes, till tender however not mushy (about 25 minutes). Take away from warmth, drain any liquid that was unabsorbed, and put aside.
  2. In the meantime, put together roasted greens: Preheat oven to 375 F. On a big baking sheet, evenly organize chopped squash, onions, mushrooms, and garlic. In a small dish, combine olive oil, vinegar, Italian seasoning, and salt and pepper, as desired. Drizzle French dressing over greens and toss with tongs to distribute evenly. Place greens on prime rack of oven and cook dinner till golden brown and tender (30-35 minutes).
  3. To arrange Nourish Lentil Bowls (makes 4 giant bowls—3 cup capability): Organize one-fourth (about 1 cup) of cooked lentils within the backside of every bowl. Organize one-fourth of the roasted greens (about 1 1/2 cups every) on prime of the lentils. Prime every bowl with1/2 cup greens, 1/4 cup pomegranate arils, and a couple of tablespoons pecans.
  4. Serve instantly, or chill till serving time.

Notes

Immediate Pot Instructions: Place lentils, broth and water within the Immediate Pot and press “Bean/Chili setting” in accordance with producer’s instructions. Observe steps 2-4 as listed above.

Gradual Cooker Instructions: Place lentils, broth and water within the Gradual Cooker. Cook dinner on excessive for 4-6 hours or on low for 8-12 hours. Cook dinner in accordance with producer’s instructions. Observe steps 2-4 as listed above.

Instead model of serving this dish, put together it household model by transferring lentils into a big serving bowl or casserole, and topping it with roasted winter greens, pomegranates, pecans, and non-obligatory garnish.

  • Prep Time: 20 minutes
  • Cook dinner Time: 35 minutes
  • Class: Entree
  • Delicacies: American

Diet

  • Serving Dimension: 1 serving
  • Energy: 400
  • Sugar: 12 g
  • Sodium: 89 mg
  • Fats: 18 g
  • Saturated Fats: 2 g
  • Carbohydrates: 51 g
  • Fiber: 10 g
  • Protein: 14 g

Key phrases: vegan energy bowl, finest energy bowl, vegan bowl recipe, lentil bowl, vegan lentil recipes, vegan bowl

Take a look at a few of my different favourite energy bowls, together with:

Inexperienced Goddess Grain Bowl
Sesame Tempeh Grain Bowl
Moroccan Chickpea Sorghum Bowl
Vegan California Burrito Bowl
Vegan Glow Bowl
Jade Edamame Brussels Sprout Rice Bowl
Black Beans and Rice Vegan Bowl

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