Transformation of the Day: Olivia misplaced 100 kilos. We’ve been following her journey since 2015, and her story is a testomony to the truth that long-term weight reduction is feasible. She shared with us how her consuming habits and health routine have developed over time to assist her preserve her success.
What was your motivation?
I simply obtained bored with making excuses as to why I couldn’t stay a more healthy way of life. My entire life, I used to be obsessed and at all times had a lot self-doubt about shedding pounds. So I challenged myself to need extra and began my weight reduction journey throughout my senior yr of school.
What impressed you to maintain going, even while you needed to surrender?
My weight reduction group encourages me to remain on monitor and holds me accountable. Additionally, I might catch myself reflecting on my previous life and the way I felt once I was obese. I exploit these ideas as motivation as a result of I don’t wish to really feel like I’ve to restrict myself as a result of I’m obese.
How did you modify your consuming habits?
Once I began my weight reduction journey, I did low carb for the primary 2-3 years and misplaced 60 kilos. Then I switched to intermittent fasting (16-hour fasting – 8-hour window to eat). I don’t comply with low carb anymore. I simply make more healthy choices in regards to the meals I select to eat, however I do get pleasure from low-carb meals now and again.
What did your exercise routine include? How usually did you’re employed out?
Strolling! I used to be too shy to begin within the health club, so I might stroll day-after-day to achieve 10k steps a day. As soon as I obtained comfy by month 3, I used to be within the health club full time doing cardio and collaborating in courses (spin class and Physique Pump). I labored out Monday-Friday for 60 to 90 minutes.
What was your beginning weight? What’s your present weight?
I weighed 256 kilos once I formally began my weight reduction journey, however my heaviest was round 285 kilos. I used to be too ashamed to confess that for some time. My present weight is 188 kilos.
What’s your peak?
I’m 5 foot 5 inches tall.
When did you begin your journey? How lengthy did your transformation take?
I started my weight reduction journey summer season of 2015. (June, to be precise). It took me 9 months to lose 100 kilos.
Is weight reduction surgical procedure a part of your journey?
No, my weight reduction journey is 100% pure. It required a number of sacrificing my favourite fried meals and previous habits, however in the long run, it made me stronger. In fact, I nonetheless have cellulite and hip dips, however I’m pleased with myself for coming this far.
What’s the largest lesson you’ve discovered to date?
Get your mindset proper for the journey! Weight reduction is greater than bodily modifications to your physique. I discovered so much about myself whereas shedding pounds. I additionally discovered to maintain a constructive mindset as a result of there can be days while you really feel like giving up when you don’t see outcomes quick sufficient.
What recommendation do you have got for girls who wish to drop a few pounds?
Don’t entertain self-doubt and keep constant! We’re our personal largest critics and are usually onerous on ourselves. As a substitute, study to embrace your physique all through the journey. Additionally, take a look at shedding pounds as a life-style moderately than some fast repair.
Instagram @Snatched2fitness
YouTube: OliviaPatrice
Weblog: OliviaPatrice.com
