In one other examine, wholesome feminine individuals who took oral dietary supplements with omega-3s, omega-6s, and antioxidants had elevated hair diameter and density and decreased telogen share.*
Whereas these outcomes present how omega-3s may assist when taken as a day by day complement, proof suggests the wholesome fat also can assist hydrate hair when used topically. In reality, making use of a flaxseed gel to strands is an efficient (and fashionable) method to assist lock in moisture—particularly for these with wavy and curly hair!
For greatest outcomes, we suggest using the hydrating and growth-stimulating advantages of omega-3s each internally and externally.*