As an Amazon Associate I earn from qualifying purchases from amazon.com

One other Setback, Quickly I’ll Be Rehabbing Once more… – BionicOldGuy


On Wednesday I used to be out for my first longer experience standing as much as pedal since my Urolift process. It’s been a couple of week and a half with no extra unwanted side effects, so I’m feeling nice about that. I’m nonetheless not cleared to do strenuous train until the 2-week mark which will likely be subsequent Wednesday.

Anderson Lake Park, Bridge Throughout Coyote Creek

However even taking it straightforward, it felt nice to be out and I used to be using on native unpaved paths as a result of it’s enjoyable and nearer to nature. I used to be doing nice for over an hour after I determined to discover some paths in Anderson lake park I hadn’t been on beforehand. One in all these had a big pothole I didn’t see as a result of it was stuffed with leaves. I used to be standing with my proper foot on the pedal and my leg occurred to be locked, not a superb place for influence, after I slammed into it. It felt like an electrical shock up my decrease proper leg. Surprisingly, I didn’t fall off the bike however I did cease and step off to evaluate the injury. It turned out I couldn’t put weight on my proper leg. I most likely may have limped residence in a decrease gear however due to the Urolift, I’m not speculated to be seated in a saddle but.

So I known as the cavalry and my spouse got here by and acquired me, with my bike going residence within the trunk. The signs had been very particular, no swelling, no ache resting, no ache regardless of how a lot I manipulated the ankle or used the decrease leg muscle mass. No ache regardless of how a lot I probed the realm with my thumbs. Simply appreciable ache making an attempt to bear full weight. Additionally, this leg had felt a bit sore for a few weeks. I suspected a minor stress fracture had most likely gotten aggravated by the influence.

I noticed my Doc Thursday morning about it and he or she agreed this was possible, then despatched me for an x-ray. I’ll get these outcomes at this time after which we’ll proceed, most likely seeing an ortho specialist subsequent. She additionally put me in a boot to reduce additional injury till we all know what’s happening.

If I’m proper, rehab will most likely be just a few weeks, with straightforward spinning on the stationary bike solely, and regularly growing load on the appropriate leg. I’ll additionally use this time to work on my higher physique health. It’s two steps forwards, one step again generally however I’m skilled at it!



We will be happy to hear your thoughts

Leave a reply

Dealssoreal
Logo
Enable registration in settings - general
Compare items
  • Total (0)
Compare
0
Shopping cart