Ever leap on the bandwagon of a brand new development solely to find that it ain’t all it cracked as much as be? 🤔 That was my expertise with Orangetheory. Ugh, really, it was extra like Orangetheory and hormonal imbalance.
This week’s Youtube video unpacks why Orangetheory wasn’t for me – and why it won’t be the most effective for you, both 👀
Orangetheory and hormonal imbalance
As a substitute of dropping pounds > I gained weight
As a substitute of feeling energized > I felt exhausted however couldn’t sleep
As a substitute of balancing my physique’s gasoline wants > I craved carbs like no different
It was the weirdest factor however after 8 to 12 weeks of doing Orangetheory exercises, I couldn’t preserve ignoring these signs. 🙅♀️
Right here’s the factor, I’ve executed all types of train packages and health routines through the years, and I’ve to confess Orangetheory was in all probability essentially the most intense and it taught me a lot about my physique. 💪
Basically, it taught me what DOESN’T 👎 work for my physique, which is why I give up.
I do know, I’m not alone on the subject of a few of these signs.
If any of those resonate with you, like I stated, possibly it’s time to look a little bit bit in another way at your exercise.🤨
Perhaps strive one thing new. And possibly yeah, that high-intensity format is simply an excessive amount of in your physique.
Let me know within the feedback – have you ever tried Orangetheory? What did you suppose? 💭
P.S. For the file, I do NOT hate Orangetheory. It’s a enjoyable exercise, however simply too intense for somebody like me, who’s working a enterprise with a persistent illness.