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Pilates Slide Class (55 Minutes) – Mat & Slider Work


Pilates Slide Class (55 Mins) - Bodyweight Mat Work & Slider Work - This 55-minute total body Pilates Slide class is a mix between a home megaformer class and a Pilates mat class. We'll focus on one muscle group at a time, flowing from one sequence to the next. Free workout video available on YouTube! #pilates #pilatesslide #homeworkout #sliderworkout

I’m so excited for you all to do that Pilates Slide class!!! It’s a mixture of my years of expertise instructing group megaformer lessons and my Pilates mat coaching. I’ve wished to place collectively lessons like this for some time, and have been (im)patiently ready to finish my Mat course earlier than doing so.

In the event you loved the Sculpt & Slide class I shared within the spring, you’ll love this. It’s related however with out the sunshine weights, and slightly extra of a Pilates really feel. Additionally I’ll have Pilates Slide lessons that incorporate gentle hand weights, resistance bands, and different props sooner or later. I wished to begin with a towel/slider-only class although so that everybody can attempt it, no matter entry to gear.

Pilates Slide Class – Towel/Slider Solely

EQUIPMENT NEEDED

  • Towel/slider – paper plates work on carpet, however I’d nonetheless have a dish towel readily available for knee padding

Pilates Slide lessons combine Mat Pilates work with sliding sequences impressed by the megaformer. Class is a steady stream, however we’ll usually deal with one muscle group as a time as we transfer from sequence to sequence.

Roadmap of sophistication:

  • Heat Up
  • Core mat work
  • Sliding plank/higher physique work
  • Standing sliding lunge work
  • Aspect physique (outer hips/obliques) mat work
  • Repeat on different facet
  • Inclined work
  • Settle down
Pilates Slide Class (55 Mins) - Bodyweight Mat Work & Slider Work - This 55-minute total body Pilates Slide class is a mix between a home megaformer class and a Pilates mat class. We'll focus on one muscle group at a time, flowing from one sequence to the next. Free workout video available on YouTube! #pilates #pilatesslide #homeworkout #sliderworkout

In the event you love class, you will get entry to extra Pilates Slide exercises by changing into a Patreon member!

xo Nicole

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