Pistachio Turmeric Rice Energy Bowl

What’s to not like about this eclectic, golden yellow Pistachio Turmeric Rice Energy Bowl, which is vegan, gluten-free—and filled with highly effective flavors and vitamins, compliments of pistachios, chickpeas, spinach, avocado, and cranberries! Simply prepare dinner up the flavorful rice, and add the toppings proper earlier than consuming it. You too can meal prep this recipe and create able to go meals for lunch or dinner. Higher but, get the feast began by making ready the toppings and letting everybody make their bowl, simply the way in which they prefer it! This energy bowl is a good entree meal in a single, chock stuffed with plant proteins, wholesome fat, fiber, nutritional vitamins, and minerals, and quite a few highly effective phytochemicals linked with the colourful profile of those crops.

Try the straightforward video for making this recipe right here.

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Pistachio Turmeric Rice Energy Bowl

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  Creator: The Plant-Powered Dietitian
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  Complete Time: 45 minutes
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  Yield: 4 servings 1x
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  Food regimen: Vegan

Description

This wealthy, gold and inexperienced Pistachio Turmeric Rice Energy Bowl is vegan, and gluten-free—plus it’s bursting with taste and diet.

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Directions

1. To Put together Turmeric Rice: Warmth olive oil in a medium pot. Add rice, ginger, garlic, turmeric, and black pepper and sauté for two minutes. Add water, vegetable bullion, and agave syrup. Stir nicely, cowl, and prepare dinner over medium warmth—stirring sometimes to forestall from sticking—for about 40 minutes, till simply tender, however not mushy. Stir in lemon juice and take away from warmth.
2. To organize 4 giant bowls (about 3 cups dimension): Divide turmeric rice into every bowl (about 1/2 cup per serving). Divide and prepare the toppings among the many bowls, as follows: 2 cups spinach, 1/3 cup chickpeas, 1/4 avocado, sliced, 2 tablespoons pistachios, and a couple of tablespoons cranberries. Drizzle every bowl with 1/2 teaspoon olive oil and 1 teaspoon lemon juice.

3. Serve instantly.

Notes

You can also make this recipe into one giant family-sized (8 serving) salad by tossing collectively all components in step 2 in a big bowl.

• Prep Time: 12 minutes
• Cook dinner Time: 40 minutes
• Class: Entree
• Delicacies: American

Diet

• Serving Measurement: 1 serving
• Energy: 519
• Sugar: 10 g
• Sodium: 240 mg
• Fats: 20 g
• Saturated Fats: 3 g
• Carbohydrates: 79 g
• Fiber: 12 g
• Protein: 14 g

Key phrases: vegan bowl, turmeric rice bowl, wholesome vegan bowl recipe

For extra plant-powered bowl meals, take a look at a few of my favorites:

Thai Tofu Veggie Noodle Bowl
Moroccan Chickpea Sorghum Bowl
Stir-Fried Thai Sorghum Bowl

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