Better Back Yoga – Gentle Yoga To Prevent and Alleviate Chronic Back Pain | 2 Part System To Help You Feel Better, Move Better, and Live Better | Comes With A Bonus 10 Min Routine For Immediate Relief
(as of Feb 04,2023 12:46:55 UTC – Details)
Part 1: Gentle Stretching
This section stretches the hip and back muscles connected to your spine in order to release tension caused by muscle tightness and puts your body in safe, easy positions that counter sitting and inactivity.
Routine 1 – Relieving Back Pain – 20 Minutes
Part 2: Gentle Strengthening
Address the root causes of back pain to get rid of discomfort and prevent it from happening in the future by building strength and mobility in your hips, core, and spine. This section has two workouts, in order to help you safely build strength and mobility – without pain. Choose from:
Routine 2 – Extension Based Strengthening – Pain while rounding your back? Use extension-based exercises and yoga postures to help strengthen your body without rounding your spine – 20 Minutes
Routine 3 – Flexion Based Strengthening – Pain while arching your back? Use flexion-based exercises and yoga postures to help strengthen your body without arching your spine – 20 Minutes
Short on time? Try the bonus 10 minute routine for immediate back pain relief help.
MPAA rating : Unrated (Not Rated)
Package Dimensions : 7.48 x 5.51 x 0.55 inches; 3.99 Ounces
ASIN : B07ZWH4P93