As an Amazon Associate I earn from qualifying purchases from

Tai Chi for Beginners-8 Lessons


Added to wishlistRemoved from wishlist 0
Add to compare

Price: $18.71
(as of Apr 23,2024 07:50:13 UTC – Details)

8 Virtual Tai Chi for Beginners Lessons with Dr Paul Lam We invite you to take the first step on your journey to better health and wellness. Within the comfort of your home, Dr Lam will guide you, step-by-step, through each movement. Discover what tai chi is all about, why Dr Lam created this program and the benefits you can gain from practicing Tai Chi for Beginners. In this Tai Chi for beginners DVD, Dr Lam will teach you the forms from different angles with close ups, repetitions and diagrammed illustrations while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi After an introduction about tai chi, the contents and the benefits you can gain from learning Tai Chi for Beginners, Dr Lam will teach four Qigong exercises for energy and relaxation, followed by foundational movements designed to ease you into the tai chi set. At the end of the DVD, Dr Lam demonstrates the entire set with both front- and back- on views
Is Discontinued By Manufacturer ‏ : ‎ No
Package Dimensions ‏ : ‎ 7.48 x 5.43 x 0.55 inches; 1 Pounds
Director ‏ : ‎ Dr Paul Lam
Media Format ‏ : ‎ NTSC
Run time ‏ : ‎ 4 hours
Release date ‏ : ‎ May 2, 2009
Actors ‏ : ‎ Dr Paul Lam
Studio ‏ : ‎ Tai Chi Productions
ASIN ‏ : ‎ B0055T3GUW
Number of discs ‏ : ‎ 1

User Reviews

0.0 out of 5
Write a review

There are no reviews yet.

Be the first to review “Tai Chi for Beginners-8 Lessons”

Your email address will not be published. Required fields are marked *

Tai Chi for Beginners-8 Lessons
Tai Chi for Beginners-8 Lessons


Enable registration in settings - general
Compare items
  • Total (0)
Shopping cart