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Prompt Pot Butternut Squash (Prepared in 20 minutes!)


Completely cooked Prompt Pot Butternut Squash in below 20 minutes! On this publish, we’re sharing methods to prepare dinner butternut squash within the Prompt Pot – 2 methods!

Don’t have an Prompt Pot? Strive roasting your butternut squash within the oven by following our tutorial on methods to roast butternut squash!

cooked butternut squash on a plate with butter, salt, and pepper

Butternut Squash 101

If I had to decide on between butternut squash and candy potatoes, I might select butternut squash each time. It is a controversial assertion seeing that candy potatoes are a favourite within the Match Foodie kitchen.

Butternut squash is flavorful favourite ingredient through the vacation season. However guess what? You should use butternut squash all 12 months lengthy if it’s obtainable to you!

And it’s such a flexible ingredient — you possibly can mash it or mix it with an immersion blender; make it a candy ingredient for recipes by including maple syrup or cinnamon, use it in savory dishes with assist from onions and spices like garlic, rosemary and thyme — the choices really are countless!

Simply make selfmade butternut squash puree and retailer it in batches your self if you understand you’ll have a hankering for butternut squash all year long.

Scooping the innards out of butternut squash

Suggestions for Slicing Butternut Squash

Some individuals keep away from butternut squash all collectively as a result of it’s so exhausting to chop. I’m right here to inform you that there’s a solution to minimize butternut squash with out concern of reducing off your fingers. Listed below are some useful suggestions + journeys when reducing butternut squash.

  • Flat Floor: Be sure you are reducing on a flat and safe floor. You need your reducing board to remain put as you’re reducing.
  • Sharp Knife: Utilizing a big and really sharp cooks knife will make reducing butternut squash a thousand instances simpler than utilizing a uninteresting knife. We love our Wusthof cooks’ knife.
  • Peel: If you wish to peel your butternut squash, use a vegetable peeler! Don’t attempt to peel the butternut squash with a knife. Butternut squash is simply too uneven to do it safely.
  • Make a Flat Facet: Earlier than reducing a butternut squash lengthwise, minimize the highest off the butternut squash and set that flush with the reducing board so you’ve got a strong base to work with.
  • Cubed/Halved: You’ll be able to minimize butternut squash any method you’d like however we favor cubed or halved!

Peeling butternut squash with a vegetable peeler

Cubed butternut squash

Is butternut squash wholesome?

Sure, butternut squash is wholesome! All of it is dependent upon the way you put together your butternut squash! Butternut squash is full of vitamin A, potassium, and fiber!

Can I eat butternut squash seeds?

Sure, you possibly can eat butternut squash seeds. All you need to do is dig them out of the butternut squash seeds and place them in a sieve. Rinse them with water and place them on a towel to dry.

Place them on a baking sheet, sprinkle with olive oil, salt, and pepper and Bake for 15-20 minutes at 350ºF or till they’re golden brown.

Butternut Squash in an Instant Pot

Butternut Squash within the Prompt Pot

There are a lot of methods to prepare dinner an entire butternut squash, however our favourite method is within the Prompt Pot!

You simply can’t beat how simple it’s to organize butternut squash within the Prompt Pot stress cooker. Butternut squash might be able to eat or prepared to include into any of your favourite butternut squash recipes in below 10 minutes. Are you able to imagine it?

First issues, first. You’ll be able to minimize your butternut squash two methods earlier than inserting it within the Prompt Pot and all of it is dependent upon what you might be utilizing your butternut squash for.

Cubed

If you’re planning to make use of the butternut squash as a facet dish or in a meal prep recipe (like these butternut squash buddha bowls) then cubbing the butternut squash is the way in which to go.

To dice butternut squash, begin by reducing each ends of the butternut squash off. Then, use a vegetable peeler to peel the rind off of the butternut squash.

Subsequent, minimize the butternut squash lengthwise and dig out the seeds and minimize the butternut squash into cubes.

Choice 1: If you would like the butternut squash golden brown, use the sauté operate to fry up the cubed butternut squash (about 3-4 minutes), take away, after which place the cubes right into a microwave and oven protected bowl and place the bowl onto the trivet within the backside of the moment pot.

Pour water into the underside of the Prompt Pot. Set stress to excessive and prepare dinner for 1 minute.

Choice 2: Be happy to skip the sauté step after which simply place the butternut squash cubes right into a bowl, place the bowl on the trivet within the backside of the Prompt Pot and set to excessive stress, shut the lid and prepare dinner for 3 minutes. (don’t neglect so as to add the water to the Prompt Pot.

Take away from the Prompt Pot and use in your favourite dishes!

Cooked butternut squash in an Instant Pot

Halved

The second possibility is to halve the butternut squash, reasonably then reducing it into cubes. You’ll do that if you’re planning on making butternut squash puree, butternut squash soup, or if you wish to maintain it in your fridge for later.

To prepare dinner butternut squash halves, minimize off one finish of the butternut squash. Minimize the squash lengthwise, and place onto a trivet within the backside of the Prompt Pot. Pour water into the Prompt Pot and canopy.

Set stress to excessive and prepare dinner for 8 minutes.

Take away from the Prompt Pot and luxuriate in!

butternut squash halves in an Instant Pot

The way to Use Butternut Squash

What recipes can we use butternut squash in? You should use the puree in baked items, flip the butternut squash halves into soup, or use them in your subsequent salad. The choices are countless!

Cooked butternut squash with butter

Prompt Pot Butternut Squash

Cook dinner butternut squash very quickly by cooking it within the Prompt Pot! You’ll have completely cooked butternut squash in below 10 minutes. Use the butternut squash in all of your favourite recipes!

Prep: quarter-hourCook dinner: 8 minutesComplete: 23 minutes

Fats 0

Protein 2

Yield 4 servings 1x


Components

For Cubed Butternut Squash

  • 1 butternut squash, peeled, gutted and minimize into 1 inch cubes
  • 1 cup water
  • Cooking Choice 2 Solely- 2 tablespoons olive oil 

For Halved Butternut Squash

  • 1 butternut squash, halved lengthwise, gutted and quartered
  • 1 cup water

Directions

For Cubed Butternut Squash

Cooking Choice 1- steamed

  1. First, put the Prompt Pot trivet onto the underside of the Prompt Pot.
  2. Subsequent, pour water into the underside of the Prompt Pot.
  3. Place a glass bowl (oven + microwave protected) on high of the trivet and add cubed butternut squash to the bowl.
  4. Cowl the Prompt Pot and switch the stress valve to seal.
  5. Set Prompt Pot to excessive stress and prepare dinner for 3 minutes.
  6. Fast launch stress and take away butternut squash from the Prompt Pot.

Choice 2- browned + steamed

  1. Activate the Prompt Pot saute operate and add olive oil to the underside of the Prompt Pot.
  2. When olive oil is aromatic, add butternut squash to the Prompt Pot and let butternut squash prepare dinner for 3-4 minutes or till browned. Choice to season with optionally available spices at this level.
  3. Take away from the Prompt Pot.
  4. Subsequent, pour water into the underside of the Prompt Pot and place the Prompt Pot Trivet onto the underside of the Prompt Pot.
  5. Place a glass bowl (oven + microwave protected) on high of the trivet and add cubed butternut squash to the bowl.
  6. Cowl the Prompt Pot and switch the stress valve to seal.
  7. Set Prompt Pot to excessive stress and prepare dinner for 1 minute.
  8. Fast launch stress and take away butternut squash from the Prompt Pot.

For Halved Butternut Squash

  1. First, set the Prompt Pot trivet onto the underside of the Prompt Pot.
  2. Subsequent, pour water onto the underside of the Prompt Pot.
  3. Place butternut items onto the trivet.
  4. Cowl the Prompt Pot and switch the stress valve to seal.
  5. Set Prompt Pot to excessive stress and prepare dinner for 8 minutes.
  6. Fast launch stress and take away butternut squash from the Prompt Pot.

Vitamin Info

Serving Measurement: 1/4
Energy: 156
Sugar: 18
Sodium: 111
Fats: 0
Fiber: 5
Protein: 2

Writer: Linley RichterClass: FacetMethodology: Prompt PotDelicacies: American

Key phrases: Prompt Pot Butternut Squash



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