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Prompt Pot Vegan Mashed Potatoes

Everybody loves recent, home-style mashed potatoes, proper? This recipe for Prompt Pot Vegan Mashed Potatoes is the right straightforward, plant-based, consolation meals aspect to all the things from lentil patties to home-made vegan meatballs. Plus, this recipe is just a little lighter and nutritious, with only a contact of vegan butter and plant-based milk. You may season these immediate pot mashed potatoes with salt and pepper to your liking. Plus, these vegan mashed potatoes is usually a wholesome addition to your day! One medium potato is full of vitamin energy: fiber, potassium, and nutritional vitamins B6 and C, in addition to a serving of carbohydrates. No surprise potatoes have been such a satisfying accompaniment to a nutritious diet in lots of cultures over the eons. I particularly like to high casseroles and stews, reminiscent of my recipe for Shepherd’s Pie and Guinness Stew, with mashed potatoes.

However let’s admit it—do-it-yourself mashers can take a while to get on the desk when you’ve gotten a busy evening forward of you. That’s why I created this recipe for Prompt Pot Vegan Mashed Potatoes, which might be finished in below 20 minutes with solely 3 components (not together with pantry staples)! Whereas these potatoes are cooking, you may put together the opposite parts of your dinner, together with a pleasant crisp salad, a plant-protein, reminiscent of a bean patty, and a aspect of cooked veggies, reminiscent of these Brussels Sprouts. And voila, identical to that you’ve got a whole, scrumptious, plant-powered meal that can fulfill the thoughts, physique, and soul. In case you don’t have an Prompt Pot, merely cook dinner the potatoes in a pot over the range, and season as indicated within the recipe. Get pleasure from!

I like to make use of my Prompt Pot for plant-based cooking.


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This tremendous straightforward, 20-minute recipe for Prompt Pot Vegan Mashed Potatoes calls for less than 3 components (not together with pantry staples). These gluten-free vegan immediate pot mashed potatoes are mild and wholesome, too.

  • 5 medium (6 ounces every) potatoes, peeled, halved
  • Water, as wanted
  • 1 1/2 tablespoons vegan butter or margarine (i.e., Earth Stability, Miyoko’s Creamery)
  • 1/22/3 cup plant-based milk, plain, unsweetened (i.e., soymilk)
  • Salt, as desired (non-compulsory)
  • Black pepper, as desired

  1. Place peeled, halved potatoes within the Prompt Pot and add sufficient water simply to cowl.
  2. Safe Prompt Pot lid and choose the Guide/Strain Prepare dinner setting button to cook dinner for 10 minutes, in accordance with producer’s instructions.
  3. Use the short launch button and examine for doneness. The potatoes needs to be tender sufficient to pierce with a fork.
  4. Drain water from pot and mash the potatoes utilizing a potato masher or electrical mixer for just some seconds to start to mash the potatoes. Add vegan margarine or butter, and sufficient plant-based milk to make a clean, creamy mashed potato, in accordance with your texture desire. Season with and salt and pepper as desired.
  5. Makes 6 servings (1/2 cup every).


To make this recipe with out an Prompt Pot, cook dinner potatoes in steps 1-3 in a coated medium pot over the range. Comply with steps 4-5.

  • Prep Time: 10 minutes
  • Prepare dinner Time: 10 minutes
  • Class: Facet Dish
  • Delicacies: American


  • Serving Measurement: 1/2 cup
  • Energy: 165
  • Sugar: 2 g
  • Sodium: 21 mg
  • Fats: 3 g
  • Saturated Fats: 1 g
  • Carbohydrates: 32 g
  • Fiber: 2 g
  • Protein: 4 g

Key phrases: vegan mashed potatoes, are you able to freeze mashed potatoes, leftover mashed potatoes, dairy free mashed potatoes, how one can thicken mashed potatoes, how one can reheat mashed potatoes, immediate pot potatoes

Try a few of my different favourite potatoes recipes:

Rustic Vegan Corn Potato Sausage Hash
German Potato Beet Salad
Vegan Confetti Potato Salad
Vegan Jansson’s Temptation (Swedish Potato Casserole)
Masala-Spiced Potatoes

You’ll discover a few of my favourite Prompt Pot recipes right here:

Prompt Pot Chickpea Curry
Prompt Pot Banana Coconut Brown Rice Pudding
Prompt Pot Black-Eyed Peas and Greens
Prompt Pot Vegetable Barley Soup

To study extra about how potatoes are grown, take a look at my potato farm tour right here.

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