Pumpkin Baked Oatmeal – Natalie’s Well being

November 23, 2021

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This Pumpkin Baked Oatmeal is the proper lazy weekend breakfast to feed the household. It is filled with healthful elements – hearty oats, candy pumpkins, and delightful seasonal spices. It is also tremendous easy and made with out processed sugars. Nutritious, wholesome and so scrumptious!

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Pumpkin Baked Oatmeal served on a plate topped with walnuts and cranberries

In case you love something and every little thing pumpkin spice flavored, you’re going to LOVE this Pumpkin Baked Oatmeal. This baked oatmeal is a real fall-inspired dish. The colour, the elements, the flavors… every little thing on this dish is screaming Fall. It is warming, cozy and comforting. Simply lovely.

However this pumpkin spice baked oatmeal is greater than only a comforting meal. It is a nutrient-rich breakfast that’s tremendous straightforward to make. And it may be prepped upfront for a scrumptious weekend brunch or wholesome breakfast all through the week.

Why do it’s worthwhile to make this?

It is comforting and warming dish good for mornings.
It is filled with seasonal flavors, spiced with lovely pumpkin spice.
It is straightforward to make, in one-bowl, with easy pantry elements.
It is filled with fibers from oats, proteins and Omega-3s.
It is made with out unhealthy processed sugars.
It’s extremely satisfying, nurishing and nice for weight reduction.
It is an incredible meal-prep recipe. You’ll be able to put together it, refridgerate and bake it within the mornings.
A good way so as to add pumpkin to breakfast. Pumpkins are packed filled with vitamins and antioxidans!
It’s nice for feeding a crowd.
This recipe si completely addaptable (see teh recommendations under).

Components used

This baked pumpkin oatmeal recipe could be very easy. You will have solely fundamental pantry elements:

Rolled oats. Oats are entire grain, which means they’re wealthy in fiber, particularly beta-glucan, a kind of soluble fiber that retains our coronary heart wholesome. In addition they help wholesome digestion, which is important for robust immunity. I used rolled oats.
Milk. I like utilizing oat milk, however any kind of milk will work.
Pumpkin puree. Pumpkin puree is nice and flavorful but additionally loaded with vitamins. It is filled with nutritional vitamins and minerals, and particularly excessive in beta-carotene, a potent antioxidant that our physique turns into vitamin A which is important for a robust immune system. (1)
Sweetener. Honey or pure maple syrup are the perfect. See “Recipe suggestions” for extra recommendations.
Pumpkin spice. I really like home made Pumpkin Pie Spice mix. It options tremendous spice Ceylon cinnamon recognized for its anti-inflammatory properties. (2).

I all the time like so as to add one thing to spice up my meals. On this pumpkin oatmeal, I added:

Hemp seeds. They’re a wonderful supply of Omega-3s, but additionally an incredible supply of fibers and proteins. Welcome boost to oatmeal porridge.
Walnuts. They are nice supply of Omega-3, and really nutritious. And since they’re calorie-dense, they’re nice for weight reduction too.
Dried cranberries. They’re candy and scrumptious but additionally filled with antioxidans that fights irritation. (3)

Different pantry elements you may want:

Egg. I exploit free-range.
Himalayan salt.
Baking powder.
Coconut oil. I exploit further virgin coconut oil.

Pumpkin Baked Oatmeal on a plate topped with walnuts and cranberries

How one can make Pumpkin Baked Oatmeal

Making pumpkin baked oatmeal could be very easy. It is a one-bowl recipe, with 5 minutes of prep time, relaxation is within the oven to bake.

Gear used

Measuring cups.
Mixing bowl.
Whisk.
6×9-inch casserole dish.

Step-by-step directions

Step 1: Put together the elements.
- Place an oven rack within the center and preheat the oven to 356F (180C).
- Spray the casserole dish with cooking spray or grease it with coconut oil.
- Measure all of the elements utilizing measuring cups.
- Soften and funky coconut oil.
- Rughly chop the walnuts and cranberries (non-compulsory).
Step 2: Combine the elements.
- Place milk, egg, pumpkin pure and melted coconut oil right into a a big mixing bowl. Combine utilizing the whisk till elements mix.
- Add in all of the dry elements: oats, hemp seeds, chopped walnuts, cranberries, pumpkin spice, baking powder and salt.
- Utilizing the whisk or a spoon stir properly to mix the elements.
- Switch the combination right into a ready baking casserole dish.
Step 3: Bake the oatmeal.
- Bake 35 to 40 minutes, or till high is golden brown.
- Watch the oatmeal and do not over-bake or burn it.
- Take away the oatmeal out of the oven.
- Go away it to chill for a couple of minutes within the baking dish.
Step 4: Serve.
- Portion the oatmeal and serve heat.
- Add toppings (non-compulsory). I used chopped walnuts, cranberries and maple syrup. See ‘Suggestions for serving’ for extra concepts.

Substitutions

You’ll be able to substitute oat milk with any milk – natural soy milk, cashew milk, or almond milk. Cow’s milk works properly too. Coconut milk will not work properly right here.
You’ll be able to substitute rolled oats with fast oats. Be aware: fast oats will flip very mushy when baked. However when you like softer texture, then fast oats are the best way to go.
You’ll be able to use honey or maple syrup. See “Recipe suggestions” for extra recommendations.
You’ll be able to substitute hemp seeds with chia seeds or floor flax seeds.
For 1 teaspoon pumpkin pie spice, substitute: ¾ teaspoon cinnamon + ¼ teaspoon ginger + a touch of allspice, and nutmeg, with only a contact of cloves.
See “Recipe variations” for extra suggeastions.

Suggestions for storing

Maintain baked oatmeal in an air-tight meals container. Maintain refrigerated for as much as 5 days.
How one can freeze: Place the sliced baked oatmeal in a zip-lock bag or meals container and freeze for as much as 3 months. Thaw the oatmeal at room temperature earlier than serving. Do not use the microwave to thaw them.

Pouring syrup over baked pumpkin oatmeal

Suggestions for serving

Serve freshly baked pumpkin oatmeal with fruits: diced pear, banana slices.
High it with yogurt and maple syrup or honey to make it sweeter.
Sprinkle with cinnamon so as to add extra taste.
Crumble within the bowl and add milk.
Sprinkle with chopped nuts and dried fruits so as to add some crunchiness and sweetess.

Recipe variations

Dried fruit recommendations: dried cherries, raisins, sultanas, or dried chopped plums.
Nuts recommendations: peanuts, hazelnuts, chestnuts, walnuts, pecans.
Substitute dried fruit with darkish chocolate chips.
Contemporary fruit recommendations (for topping): recent pomegranate, blackberries, plum, pear, peach, banana slices.
Make it weight reduction pleasant: Use low-fat milk and low-carb sweetener. Omit including dried fruits to chop down the sugars.
Make it protein-packed: Add a scoop of protein powder within the combination. I like to recommend vanilla protein powder.
Make it gluten-free: Use licensed gluten-free oats.
Make it vegan: Use flax or chia egg. Use plant primarily based milk.

Recipe suggestions

Rolled oats are the perfect for making baked oatmeal. You should use immediate fast oats as a substitute. They’ll give a softer extra mushy texture.
Reheating the oatmeal within the microwave: Merely pop the baked oatmeal within the microwave for about 1-2 minute, or till heated via.
Reheating the oatmeal within the oven: Preheat the oven to 180C. Place the oatmeal in oven-safe dish. Cowl it with foil and pop it within the oven for about 20 minutes.
Sweetener advice:
- You should use honey or maple syrup. Ensure you use honey in liquid kind.
- Date syrup or molasses are nice choices too. Be aware that they will make oats darker in colour.
- Use stevia or any low-carb sweetener for a low-calorie choice.
In case you’re including protein powder to the combination, then omit including sweetener. Protein powder will give oats sufficient sweetness.